Bff Smoothie Recipes

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BUFF SMOOTHIE



Buff Smoothie image

Provided by Alton Brown

Categories     beverage

Time 8h10m

Yield 24 ounces

Number Of Ingredients 6

4 ounces plain, low-fat soy milk
4 ounces acai, grape, or pomegranate juice
4 ounces frozen banana
4 ounces frozen strawberries
4 ounces frozen blueberries
4 ounces frozen peaches

Steps:

  • Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
  • In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.

BFF SMOOTHIE



BFF Smoothie image

This recipe just came to me when I was looking for something healthy that my little guy would eat or drink because he eats so little. This is what I had on hand and it worked.

Provided by Kiska

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 2

Number Of Ingredients 6

1 cup frozen strawberries
1 cup plain Greek yogurt
1 cup frozen mango chunks
½ cup 1% milk
1 scoop vanilla whey protein powder
5 fresh mint leaves, or more to taste

Steps:

  • Blend strawberries, Greek yogurt, mango, milk, and protein powder together until smooth. Add mint leaves and pulse until leaves are chopped, 4 to 5 pulses.

Nutrition Facts : Calories 335.5 calories, Carbohydrate 33 g, Cholesterol 31.8 mg, Fat 11.6 g, Fiber 3.8 g, Protein 27.7 g, SaturatedFat 6.1 g, Sodium 202 mg, Sugar 24.9 g

LAYERED SMOOTHIES



Layered Smoothies image

Provided by Bobby Flay

Categories     beverage

Time 1h

Yield 4 servings

Number Of Ingredients 14

2 very ripe mangoes, peeled, pitted and diced
2 very ripe peaches, peeled, pitted and diced
1 cup mango or peach nectar
1 cup 2-percent Greek yogurt
Lime juice
Honey
2 pints ripe strawberries, hulled and halved
2 tablespoons sugar
2 frozen ripe bananas
1 cup 2-percent Greek yogurt
Lemon juice
Finely diced mango and peach, for garnish
Finely diced mango and peach, for garnish
Finely diced strawberries, for garnish

Steps:

  • For the mango-peach smoothie: Add the mangoes, peaches, nectar and yogurt to a blender and blend until smooth. Add lime juice and honey to taste if needed. Pour into a pitcher and refrigerate until very cold.
  • For the strawberry-banana smoothie: Combine the strawberries and sugar in a bowl and let macerate for 30 minutes in the refrigerator. Add the macerated strawberries and some of the juices, the frozen banana and yogurt to a blender and blend until smooth. Add lemon juice to taste if needed. Pour into a pitcher and refrigerate until very cold.
  • Fill each glass half way with the mango-peach and then fill to the top with the strawberry-banana. Mix together the finely diced mango, peach and strawberries in a small bowl and top each glass with some of the fruit for garnish.

BFF SMOOTHIE



BFF Smoothie image

This recipe just came to me when I was looking for something healthy that my little guy would eat or drink because he eats so little. This is what I had on hand and it worked.

Provided by Kiska

Categories     Breakfast Drinks

Time 10m

Yield 2

Number Of Ingredients 6

1 cup frozen strawberries
1 cup plain Greek yogurt
1 cup frozen mango chunks
½ cup 1% milk
1 scoop vanilla whey protein powder
5 fresh mint leaves, or more to taste

Steps:

  • Blend strawberries, Greek yogurt, mango, milk, and protein powder together until smooth. Add mint leaves and pulse until leaves are chopped, 4 to 5 pulses.

Nutrition Facts : Calories 335.5 calories, Carbohydrate 33 g, Cholesterol 31.8 mg, Fat 11.6 g, Fiber 3.8 g, Protein 27.7 g, SaturatedFat 6.1 g, Sodium 202 mg, Sugar 24.9 g

BFF SMOOTHIE



BFF Smoothie image

This recipe just came to me when I was looking for something healthy that my little guy would eat or drink because he eats so little. This is what I had on hand and it worked.

Provided by Kiska

Categories     Breakfast Drinks

Time 10m

Yield 2

Number Of Ingredients 6

1 cup frozen strawberries
1 cup plain Greek yogurt
1 cup frozen mango chunks
½ cup 1% milk
1 scoop vanilla whey protein powder
5 fresh mint leaves, or more to taste

Steps:

  • Blend strawberries, Greek yogurt, mango, milk, and protein powder together until smooth. Add mint leaves and pulse until leaves are chopped, 4 to 5 pulses.

Nutrition Facts : Calories 335.5 calories, Carbohydrate 33 g, Cholesterol 31.8 mg, Fat 11.6 g, Fiber 3.8 g, Protein 27.7 g, SaturatedFat 6.1 g, Sodium 202 mg, Sugar 24.9 g

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