Bhuna Prawn With Puri Recipes
BHUNA PRAWN WITH PURI
Bhuna is the Indian equivalent of Stir frying and sauteing on medium high heat. The high heat helps meld the flavours of the spices into the vegetables or meat. Remember to keep a little water at the side whenever you try any bhuna dish to keep the dish from charring. Posting for a friend :) You can make this dish dry or add water towards the end to thin down the gravy. The recipe calls for Puri but I like it with Rotis/ Phulkas better as it is a lighter option to the deep-fried Puri .
Provided by Girl from India
Categories < 30 Mins
Time 25m
Yield 4 Puri with Prawn filling
Number Of Ingredients 17
Steps:
- Use 4 Delicious Homemade Puris!
- #44025 by Fandoos or My Rotis/Phulkas #90817 (this is if you are like me and do not much care for deep fried stuff;) Heat the 8 tablespoons of oil in a large wok.
- Fry the onions green pepper, ginger and garlic until soft.
- Add the prawns, Stir well.
- Add half the salt (use the rest later to adjust the seasoning), the spices and the Worcestershire sauce.
- Put the tomato puree and tomatoes in and pour the Balti sauce over everything.
- Stir violently and break the tomato pieces up with the spoon.
- Leave the heat fairly high and, still stirring, dry the mixture off for about 3-4 minutes till the prawns are cooked.
- Garnish with cilantro (optional). Spread one of the chapatis/ puris on a flat surface.
- When the prawn mixture is just cool enough to handle, spoon one-quarter of it on to the chapati.
- Fold into a roll, tucking in the ends.
- Serve on plates with a wedge of lemon, a little shredded lettuce and slices of cucumber and tomato.
- Eat while still warm using your fingers.
- Note: You can use this mixture as a filling in rice pancakes or even wheat flour pancakes.
SIMPLE PRAWN BHUNA
Bhuna is I think my favorite type of Indian curry. It has quiet a mellow delicate flavor to it. Great with rice and Naan bread. You can play with the spices a little bit to adjust it accordingly to suit your taste. Preparation time includes marinating time.
Provided by Kikais Kitchen
Categories Curries
Time 38m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Place chili powder, chopped garlic, turmeric, garam masala and lemon juice in a bowl.
- Add prawns and mix well together and leave to marinate for 15 minutes.
- Heat oil in a pan and cook onions on a low heat for 8-10 minutes until they are golden brown.
- Add prawns, marinade, salt and water and cook for another 10 minutes until prawns are heated through and most of the water has evaporated.
- De-seed the chili and chop them into thin slices.
- Garnish dish with chopped fresh chili and chopped coriander.
PRAWN CURRY IN A HURRY
Minimum shopping, maximum taste. And if Indian cuisine is not your thing, make this Thai prawn curry with a simple switch
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish, Snack, Supper
Time 15m
Number Of Ingredients 5
Steps:
- Drizzle some oil from the curry paste jar into a wok or large frying pan, gently heat, then add the onion. Sizzle over a low heat for 4 mins until the onion softens, then stir in the paste and cook for a few mins longer. Stir in the prawns and tomatoes, then bring to a simmer. If using raw prawns, simmer until they have changed colour and are cooked through. Season, if you like, then add the coriander just before serving with boiled rice and naan bread.
Nutrition Facts : Calories 166 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 1.08 milligram of sodium
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