BIG POT OF BEANS
Chances are good you have some dried beans on hand, and that is a great thing. Especially since one basic recipe works for so many kinds, from red beans to white cannellini to black turtle beans. Choose whichever you like, but bear in mind: Sometimes, the best bean is the one already in your pantry.
Provided by Melissa Clark
Categories beans
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Rinse the beans, then soak them in salted water (it should taste like the sea) for anywhere from 4 hours to 12 hours. If you don't have time, you can skip this step.
- Drain beans and put them in a pot or electric pressure cooker. If cooking in a regular pot, add enough water to cover the beans by 2 to 3 inches. If using a pressure cooker, use less water, more like 1 1/2 to 2 inches. Add a drizzle of oil and whatever aromatics and herbs you like. Add enough salt to the cooking water to make it taste like the sea.
- If using a regular pot, simmer the beans for anywhere to 30 minutes to 2 to 3 hours, depending on what variety you used, how old they were and whether or not you soaked them. Check on them periodically, adding more water if the level gets too low (as in, lower than the beans). For the pressure cooker, the timing is anywhere from 5 minutes at high pressure to 50 minutes. Let the pressure release naturally.
- Garnish with fresh herbs or celery leaves, sliced onion, if you like, a drizzle of oil, and a sprinkle of red-pepper flakes and sea salt.
A BIG POT OF SIMMERED PINTOS
This pot of beans was Step 1 for the other Recipes for Health this week. If I know that I'm going to use these beans for a Mexican dinner I season them with cilantro and, if I can find it, epazote. If I want Italian or Provençal flavors I make a bouquet garni with bay leaf, thyme, parsley, maybe sage, and most definitely a Parmesan rind. This week, since I am using my beans as a starting off point for other dishes, I season them only with onion, garlic, bay leaf and salt. The dishes that will follow throughout the week will introduce more flavors.
Provided by Martha Rose Shulman
Categories dinner, lunch, main course
Time 2h15m
Yield Serves 6
Number Of Ingredients 5
Steps:
- Place beans and soaking water in a large, heavy pot. Add halved onion and bring to a gentle boil. Skim off any foam that rises, then add garlic and bay leaf, reduce heat, cover and simmer 30 minutes.
- Add salt and continue to simmer another 1 to 1 1/2 hours, until beans are quite soft and broth is thick and fragrant. Taste and adjust salt. Using tongs or a slotted spoon, remove and discard onion and bay leaf. For the best flavor refrigerate overnight.
Nutrition Facts : @context http, Calories 274, UnsaturatedFat 0 grams, Carbohydrate 50 grams, Fat 1 gram, Fiber 12 grams, Protein 17 grams, SaturatedFat 0 grams, Sodium 224 milligrams, Sugar 2 grams
ONE POT PINTO BEANS
No need to soak these beans! Very simple. These pinto beans are somewhat like refried beans without the frying. They are creamy and easy to make in no time. No messy clean up with these beans
Provided by Runnergirl
Categories Side Dish Beans and Peas
Time 4h15m
Yield 16
Number Of Ingredients 9
Steps:
- Combine water, condensed chicken broth, beans, garlic, onion, and crushed red pepper flakes into a large saucepan; season to taste with salt and pepper. Bring to a simmer; cover. Cook, stirring occasionally, until beans are soft, about 3 1/2 hours. You may need to add additional water to keep the beans from drying out.
- Mash cooked beans with a potato masher to desired consistency. Stir in mozzarella and pico de gallo before serving.
Nutrition Facts : Calories 251.9 calories, Carbohydrate 38 g, Cholesterol 9.1 mg, Fat 3.2 g, Fiber 9 g, Protein 16.4 g, SaturatedFat 1.6 g, Sodium 328 mg, Sugar 2.6 g
BIG CROCK POT FULL OF PINTO BEANS
A basic dried bean recipe for the slow cooker. Seasoned with smoked turkey pieces, this is a lower fat recipe with plenty of flavor.
Provided by Red_Apple_Guy
Categories Beans
Time 10h20m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Sort and rinse beans with 3 waters (from one container to another 3 times).
- Place in a 5 to 6 quart crock pot with soaking water overnight (my preference, but it can be cooked without pre-soaking).
- Note: a 4 quart crock pot will be absolutely full, but I have used a 4 quart pot.
- Drain soaking water and add water to cover by 1 to 1.5 inches.
- Add smoked turkey pieces.
- Cook for 10 hours on low.
- Add salt and peppers to taste.
- Note: I have used cumin, thyme, and oregano for seasoning, but basic salt and pepper is very good).
- Serve with cornbread.
Nutrition Facts : Calories 197.7, Fat 0.7, SaturatedFat 0.1, Sodium 446.1, Carbohydrate 35.6, Fiber 8.8, Sugar 1.2, Protein 12.2
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