Bihari Green Beans Masala Recipes

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BIHARI FRENCH CUT GREEN BEAN MASALA



Bihari French Cut Green Bean Masala image

Julie Sahni Classic Indian Cooking and many other cook books. Zaar World Tour 8 India. You can use frozen beans regular or French cut. Totally vegan.

Provided by Dienia B.

Categories     Onions

Time 18m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons oil
2 tablespoons almonds, sliced
3 garlic cloves
1 teaspoon paprika
1/2 teaspoon chili flakes
1 teaspoon cumin
1 teaspoon coriander
1 onion, chopped
1 lb green beans, French cut
3/4 cup coconut milk
1 teaspoon lime juice
2 tablespoons cilantro, minced

Steps:

  • Toast the almonds in the oil; remove.
  • Add paprika, chili flakes, cumin, and coriander to the oil; cook.
  • Add onion; cook until translucent, about 4 minutes.
  • toss in garlic at last end with onions
  • Toss in green beans and coat.
  • Add coconut milk and lime juice; warm it.
  • Plate; top with cilantro and almonds.

Nutrition Facts : Calories 337.4, Fat 18.5, SaturatedFat 9.7, Sodium 49.4, Carbohydrate 42.5, Fiber 4.5, Sugar 33.8, Protein 4.3

EASY GREEN BEANS MASALA



Easy Green Beans Masala image

Make and share this Easy Green Beans Masala recipe from Food.com.

Provided by Pesto lover

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

1 lb green beans
2 tablespoons butter
1/2 teaspoon garam masala
1/2 teaspoon salt or 1 teaspoon kosher salt
1 tomatoes, chopped

Steps:

  • Cook green beans until tender and immediately cool in cold water to stop cooking.
  • Melt butter in pan. When it is lightly browned, add garam masala and salt.
  • Add grean beans and toss to coat.
  • Serve with chopped tomato sprinkled over the top.

Nutrition Facts : Calories 61.1, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 233.2, Carbohydrate 6.1, Fiber 2.3, Sugar 3, Protein 1.6

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