Bionic Fruit Salad Recipes

BIONIC FRUIT SALAD

Bionic Fruit Salad image

Multi fruit salad perfect for breakfast or lunch. It can also be presented in seperate bowls for parties... sorta like a build-a-salad or even a fruit dip. Nestle' has a brand called La Lechera - their sweetened condensed milk comes in different flavors and there is a low fat option as well. There no limits to what fruits you can use... I hate papaya so i substituted for grapes instead. iIf you can not find granola - use oat & honey breakfast bars...crush them in a baggie

Provided by Nisi 79

Categories Breakfast

Time 20m

Yield 8-10 single servings, 8-10 serving(s)

Number Of Ingredients 9

Ingredients

2 mangoes
2 apples
3 bananas
1 pint strawberry
1/2 lb grapes
2 pears
1 (32 ounce) container plain yogurt
1 (8 ounce) can sweetened condensed milk
granola cereal, to taste

Steps:

Peel & dice the fruit.
place in a covered bowl.
mix the yogurt & s.c. milk in a large bowl.
once it is comletely mixed it should be creamy & easy to pour.
place back into the yogurt tub & cover.
keeping these 2 seperate will keep the softer fruits from getting mushy.
place desired amount in a small bowl.
drizzle the yogurt mix.
top with granola.

Nutrition Facts : Calories 314.6, Fat 7, SaturatedFat 4.2, Cholesterol 25.6, Sodium 95.6, Carbohydrate 59.8, Fiber 5.3, Sugar 48.3, Protein 8

BIONICOS (MEXICAN FRUIT BOWLS)

Bionicos (Mexican Fruit Bowls) image

Bionicos are tasty fruit bowls, drizzled with crema - a combination of yogurt, sweetened condensed milk, and Mexican crema. Any seasonal fresh fruit can be used. They originated in street food carts in Guadalajara, Mexico, and are commonly topped with shredded coconut, raisins, and granola.

Provided by Yoly

Categories Salad Fruit Salad Recipes Apple Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

⅓ cup plain yogurt
⅓ cup sweetened condensed milk
⅓ cup Mexican crema
1 teaspoon vanilla extract
1 cup diced cantaloupe
1 cup diced papaya
1 cup diced red apple
1 cup sliced banana
1 cup sliced strawberries
½ cup granola
½ cup raisins
½ cup shredded coconut

Steps:

Mix yogurt, sweetened condensed milk, and crema in a bowl. Add vanilla extract and stir until well incorporated.
Divide cantaloupe, papaya, apple, and banana among 4 individual bowls, arranging them in separate sections. Place strawberries in the center of each bowl. Top each bowl with 1/8 cup each granola, raisins, and coconut.
Drizzle 1/4 cup of the crema mixture over each fruit bowl.

Nutrition Facts : Calories 425.5 calories, Carbohydrate 65.9 g, Cholesterol 37 mg, Fat 16.8 g, Fiber 6.4 g, Protein 8.2 g, SaturatedFat 9.5 g, Sodium 94.1 mg, Sugar 47.9 g

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