Bananaandgingerwakeupcallsmoothie Recipes
STRAWBERRY BANANA SMOOTHIE
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
BANANA AND GINGER WAKE-UP CALL SMOOTHIE
Make and share this Banana and Ginger Wake-Up Call Smoothie recipe from Food.com.
Provided by English_Rose
Categories Smoothies
Time 10m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Place the fruits and ginger in a blender with the milk and vanilla extract.
- Blitz together, adding one ice cube at a time.
- Pour into glasses, sprinkle with cinnamon and serve.
Nutrition Facts : Calories 117.3, Fat 4.5, SaturatedFat 2.6, Cholesterol 16.2, Sodium 60.6, Carbohydrate 15.3, Fiber 1.5, Sugar 6.5, Protein 4.5
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