Bananaandgingerwakeupcallsmoothie Recipes

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STRAWBERRY BANANA SMOOTHIE



Strawberry Banana Smoothie image

Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 6

3/4 cup fat-free milk
3/4 cup ice cubes, crushed
1/2 cup strawberry yogurt
1/2 cup frozen unsweetened strawberries
1 small firm banana, chopped and frozen
Sugar substitute equivalent to 1/4 cup sugar

Steps:

  • In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

BANANA AND GINGER WAKE-UP CALL SMOOTHIE



Banana and Ginger Wake-Up Call Smoothie image

Make and share this Banana and Ginger Wake-Up Call Smoothie recipe from Food.com.

Provided by English_Rose

Categories     Smoothies

Time 10m

Yield 3 serving(s)

Number Of Ingredients 8

1 peach, halved and pitted
6 strawberries
1/2 banana, cut into chunks
1/2 teaspoon fresh gingerroot, finely chopped
2/3 cup evaporated milk
1 teaspoon vanilla extract
4 -6 ice cubes
ground cinnamon, to decorate

Steps:

  • Place the fruits and ginger in a blender with the milk and vanilla extract.
  • Blitz together, adding one ice cube at a time.
  • Pour into glasses, sprinkle with cinnamon and serve.

Nutrition Facts : Calories 117.3, Fat 4.5, SaturatedFat 2.6, Cholesterol 16.2, Sodium 60.6, Carbohydrate 15.3, Fiber 1.5, Sugar 6.5, Protein 4.5

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