Lighter Cobb Salad Recipes
COBB SALAD
This Cobb salad has some of my favorite ingredients: chicken, egg, tomatoes, blue cheese and avocado.
Provided by Bill
Categories Salad
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Divide shredded lettuce among individual plates.
- Evenly divide and arrange chicken, eggs, tomatoes, blue cheese, bacon, avocado and green onions in a row on top of the lettuce.
- Drizzle with your favorite dressing and enjoy.
Nutrition Facts : Calories 525.2 calories, Carbohydrate 10.2 g, Cholesterol 179.1 mg, Fat 39.9 g, Fiber 4.1 g, Protein 31.7 g, SaturatedFat 9.9 g, Sodium 915.2 mg, Sugar 5 g
LIGHTER COBB SALAD
Cobb salad, a California classic, is chockful of all the staple ingredients like bacon, deli turkey, hard-cooked egg whites, and crumbled blue cheese. Look for tomatoes that are deep red and avocados that yield slightly when gently pressed.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes
Time 20m
Number Of Ingredients 11
Steps:
- In a medium skillet, cook bacon over medium, turning occasionally, until crisp, 5 to 8 minutes. Transfer to a paper-towel-lined plate, and drain. Break into bite-size pieces.
- In a medium bowl, whisk together buttermilk, mayonnaise, and vinegar. Gently fold in blue cheese; season with salt, and set dressing aside.
- Place lettuce in a large bowl; arrange bacon, turkey, tomatoes, egg whites, and avocado on top. Serve salad with dressing alongside.
Nutrition Facts : Calories 295 g, Fat 19 g, Fiber 4 g, Protein 20 g
HEALTHY CHICKEN COBB SALAD
Categories Lunch Recipes Poultry Recipes Salad Recipes
Time 35m
Yield 2 serving(s)
Number Of Ingredients 18
Steps:
- Layer shredded lettuce on the bottom and sprinkle turkey bacon on top.
- Start left to right and assemble the salad row by row beginning with the cucumbers.
- Dress each salad with 2 tablespoons of zesty vinaigrette dressing and enjoy!
Nutrition Facts : Calories 413 Protein
LIGHT AND FRESH COBB SALAD
This colourful main course salad is a sight to behold and is packed with vibrant and fresh flavours ro savour. The milk marinade helps the chicken grill to moist perfection.
Provided by Chef mariajane
Categories < 60 Mins
Time 36m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- DRESSING: In a bowl, whisk together milk, yogurt, chives, thyme, mustard, sugar, salt and pepper; gradually whisk in vinegar.
- In a shallow dish pour 1/4 cup of the dressing over chicken; turn to coat. Let stand 10 mintues. Set remaining dressing aside.
- Meanwhile, preheat barbecue grill to medium or preheat broiler.
- Place chicken on greased grill and close lid or on a foil-lined sheet if broiling (discard any excess marinade). Grilll or broil chicken for about 8 minutes per side or until no longer pink inside.
- Transfer to a cutting board; ler stand for 3 minutes.
- In a large bowl, toss lettuce wirh 1/2 cup dressing. Slice chicken into thin strips.
- Divide lettuce among plates; top with chicken, tomatoes, avocado and cheese.
- Drizzle wirh more dressing. (Extra dressing can be covered and refrigerated up to 3 days).
- COOKING TIP: To drain yogurt, spoon 1 cup plain yogurt into a sieve lined with a coffee filter; set over a bowl and cover. Refrigerate and let drain for 4 hours or up to 1 day. Measure 1/2 cup.
Nutrition Facts : Calories 461.2, Fat 23.9, SaturatedFat 10.6, Cholesterol 115.6, Sodium 535.1, Carbohydrate 21.5, Fiber 8.3, Sugar 9.3, Protein 42.8
LAYERED COBB SALAD
Light and packed with protein, this is easy! Adapted from Family Circle magazine. The Cobb salad was a signature menu item of the legendary Brown Derby in Hollywood, a landmark restaurant in Los Angeles, California. Variations of the salad are now served in restaurants world-wide.
Provided by Sharon123
Categories Chicken
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In the bottom of a 14 cup glass salad bowl or trifle dish, place the washed and sliced lettuce. Pack down tightly.
- On top of lettuce, neatly layer tomatoes, chicken, avocados, red onion, peas and cheddar cheese. Press down lightly.
- Spread the blue cheese dressing(or ranch) over the top. Refrigerate at least 1 hour. Sprinkle the bacon bits on top just before serving. Enjoy!
Nutrition Facts : Calories 465.7, Fat 34.8, SaturatedFat 8.6, Cholesterol 82.5, Sodium 613, Carbohydrate 13.4, Fiber 6, Sugar 4.7, Protein 26.6
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