Bison Steak And Broccoli Salad Ww 5 Pointsplus Recipes

BISON STEAK SALAD

Bison Steak Salad image

We raise buffalo on our ranch, so I cook plenty of buffalo steak as well as other cuts. During the warmer months, this cool salad is a refreshing change of pace from the heavier meals I feed my crew other times of the year. The meat is tender, and the dressing is mouthwatering.-Burt Guenin, Chappell, Nebraska

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1/3 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon pepper
Dash Worcestershire sauce
1/2 cup crumbled blue cheese
2 bison sirloin or beef ribeye steaks (about 8 ounces each)
6 cups torn salad greens
1 medium tomato, thinly sliced
1 small carrot, thinly sliced
1/2 cup thinly sliced onion
1/4 cup sliced pimiento-stuffed olives

Steps:

In a small bowl, combine the first seven ingredients; mix well. Stir in blue cheese. Cover and refrigerate. , Grill steaks, uncovered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice meat. , On a serving platter or individual salad plates, arrange lettuce, tomato, carrot, onion and olives. Top with steak and dressing.

Nutrition Facts : Calories 395 calories, Fat 34g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 766mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.

V-5: STAYING ALIVE VEGETABLE JUICE COCKTAIL (WW 0 POINTSPLUS)

V-5: Staying Alive Vegetable Juice Cocktail (Ww 0 Pointsplus) image

Based on a recipe from Stephanie Tourles' book, Raw Energy. She says, "Drink this daily for two weeks and I guarantee that your youthful vitality will spring forth once again. Your cells utilize the health benefits of this yummy 'salad in a glass' almost immediately. If you consume an acid-producing diet (as most Americans do), heavy in meat, dairy, coffee, soda, and refined carbohydrates, then this is the drink for you. It will help to alkalize and normalize the body's chemistry." A good source of: balanced vitamins and minerals, especially vitamin C, beta-carotene, folic acid, potassium, magnesium, calcium, silicon, and sodium. I recommend making this in a juicer like the Vitamix or the Jack LaLanne for the sturdy veggies and a blender to incorporate the tomato. NOTE: the recipe states "stalks" when referring to the celery and I like to stick with the published terminology as much as possible; I use the term "rib" for a single stick of celery because I only use 4 ribs in this recipe.

Provided by mersaydees

Categories Low Protein

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 5

Ingredients

4 stalks celery
1/2 medium bell pepper, seeded, stem removed (any color)
6 medium carrots
2 medium tomatoes
1 medium cucumber

Steps:

Juice all the vegetables together.
Stir well, then serve by pouring into glasses.
To your health!

Nutrition Facts : Calories 138.5, Fat 1, SaturatedFat 0.2, Sodium 200.3, Carbohydrate 31.5, Fiber 9.1, Sugar 16.6, Protein 4.6

BROCCOLI SALAD RECIPE - (3.9/5)

Broccoli Salad Recipe - (3.9/5) image

Provided by á-3948

Number Of Ingredients 8

Ingredients

16 ounces broccoli flowerets
2 tablespoons bacon bits
2 tablespoons red bermuda onion, chopped
1/2 cup raisins
1/2 cup Kraft mayonnaise, fat free
1/4 cup sugar
2 tablespoons vinegar cider
I used Turkey Bacon and light Mayonnaise**

Steps:

Cut flowerettes of broccoli into small pieces. Place broccoli, bacon, onions, and raisins in bowl and toss together. Combine mayo, vinegar and sugar, blending well. Add to broccoli and mix until coated. Chill 2-3 hours or overnight.

BROCCOLI BUFFET SALAD

Broccoli Buffet Salad image

This is a great salad to pack for lunch at work, or to take to family gatherings. Try adding a bit of crumbled, cooked bacon for variety!

Provided by kelcampbell

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 2h25m

Yield 6

Number Of Ingredients 10

Ingredients

3 cups broccoli florets
½ cup chopped red onion
¼ cup sunflower seeds
½ cup chopped raisins
½ cup crumbled feta cheese
½ cup plain low-fat yogurt
¼ cup light mayonnaise
2 tablespoons white sugar
1 tablespoon lemon juice
salt and pepper to taste

Steps:

In a measuring cup, mix together yogurt, mayonnaise, sugar, and lemon juice.
In a salad bowl, stir together broccoli, red onion, sunflower seeds, raisins, and crumbled feta cheese. Toss with yogurt dressing, and season with salt and pepper to taste. Cover, and refrigerate for 2 hours.

Nutrition Facts : Calories 119.3 calories, Carbohydrate 20.1 g, Cholesterol 12.4 mg, Fat 3.2 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 2.1 g, Sodium 267.1 mg, Sugar 14.7 g