BISON AND BROWN RICE STUFFED PEPPERS
Green bell peppers are filled with ground bison, cooked brown rice, tomato sauce, and seasonings, then baked for an hour with additional tomato sauce and Italian-style seasoning.
Provided by katanity
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 1h45m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, about 20 minutes.
- Heat a large skillet over medium-high heat. Cook and stir bison in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Arrange bell peppers, cut-side up, in a baking dish. Slice bottoms of peppers if needed so they stand upright.
- Mix rice, bison, tomato sauce, Worcestershire sauce, oregano, all-purpose seasoning, garlic powder, onion powder, salt, and pepper together in a bowl. Spoon rice-bison mixture into each bell pepper.
- Mix diced tomatoes and Italian seasoning together in a bowl; pour over stuffed peppers.
- Bake in the preheated oven, basting with diced tomatoes mixture every 15 minutes, until peppers are tender, about 1 hour.
Nutrition Facts : Calories 177.6 calories, Carbohydrate 23.2 g, Cholesterol 38.7 mg, Fat 1.9 g, Fiber 4.1 g, Protein 16.8 g, SaturatedFat 0.6 g, Sodium 364.9 mg, Sugar 6.7 g
BISON STUFFED PEPPERS
The best stuffed peppers anyone in our house has ever tasted, this recipe for bison stuffed peppers is sure to please even the pickiest eaters (and it hides vegetables well)!
Provided by Kelly, Kitchen Gone Rogue
Categories Appetizer Main Dish Party Food
Number Of Ingredients 15
Steps:
- Wash the carrot, zucchini and bell peppers.
- Peel the carrot and grate it; grate the zucchini; chop the onion; peel and chop the garlic.
- Add all of the ingredients to a large bowl.
- Mix well.
- Chop off the tops of the bell peppers and cut out the insides. Make sure you remove all the seeds.
- Fill each bell pepper with the bison mixture.
- Place the peppers on a cookie sheet and bake at 375 for 40-45 minutes, depending on the size of your bell peppers and your oven.
- Pull the stuffed peppers out of the oven and let them cool a little while.
- Serve and enjoy!
BISON-STUFFED BELL PEPPERS
"I serve lean stuffed peppers with an Italian salad for a complete, healthy meal," says buffalo rancher Marlene Groves, Kiowa, Colorado.
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut tops off peppers and remove seeds. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside., In a large bowl, combine the egg, 1/2 cup spaghetti sauce, onion, Italian seasoning, bread crumbs and 1/4 cup cheese. Crumble buffalo over mixture and mix well. Spoon into peppers. Place in a greased 3-qt. baking dish. Top with remaining spaghetti sauce. , Cover and bake at 350° for 55-60 minutes or until a thermometer reads 160°. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 450 calories, Fat 23g fat (10g saturated fat), Cholesterol 142mg cholesterol, Sodium 717mg sodium, Carbohydrate 30g carbohydrate (11g sugars, Fiber 5g fiber), Protein 30g protein.
STUFFED BELL PEPPERS
Food Network's Ree Drummond shares this easy recipe for healthy, satisfying stuffed bell peppers.
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h35m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F.
- Cut the tops off the peppers. Remove and discard the stems, then finely chop the tops; set aside. Scoop out the seeds and as much of the membrane as you can. Place the peppers cut-side up in a baking dish just large enough to hold them upright.
- Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the beef, season with salt and pepper and cook, breaking up the lumps, until the meat is cooked through and just beginning to brown, 8 to 10 minutes. Remove to a paper towel-lined plate to get rid of the fat.
- Wipe out the skillet and add the remaining 2 tablespoons olive oil. Add the onions and chopped peppers and cook until beginning to soften, 3 to 4 minutes. Add the garlic and zucchini and cook for another minute. Add the tomatoes and season with salt and a pinch or 2 of red pepper flakes. Cook until everything is heated through, then stir in the beef and rice. Taste and adjust the seasoning. Stir in 1 cup of the cheese.
- Fill the peppers with the rice mixture and top each with a sprinkle of the remaining 1/2 cup cheese. Pour a small amount of water into the bottom of the baking dish and drizzle the peppers with a little olive oil. Cover with foil and bake for 30 minutes. Uncover and bake until the peppers are soft and the cheese is melted and lightly browned, another 15 to 20 minutes.
Nutrition Facts : Calories 323, Fat 22 grams, SaturatedFat 8 grams, Cholesterol 50 milligrams, Sodium 287 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 17 grams, Sugar 6 grams
BISON STUFFED PORTABELLAS
Bison and mushrooms come together in this earthy, grain-free dish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Heat oven to 400°F. Line baking pan with sides with cooking parchment paper.
- Rub mushrooms with 1 teaspoon of the olive oil. Place on pan. Roast with tops down 20 minutes; remove from oven. Drain off any liquid that has accumulated on the pan, then pat mushrooms dry with paper towel.
- Meanwhile, in 10-inch skillet, heat 1 teaspoon of the oil over medium heat until hot. Add the bison, and cook 4 to 6 minutes or until browned. Transfer to small bowl, and set aside.
- Add remaining 1 teaspoon oil to the pan, and heat until hot. Add onion, bell pepper and salt. Cook 3 to 5 minutes or until softened. Add the garlic and greens, and cook until greens wilt. Remove from heat; cool 5 minutes.
- Beat egg in large bowl. Set aside.
- Stir bison, mustard, thyme and soy sauce into greens mixture in pan; transfer to bowl with egg, and stir to combine. Divide evenly among the mushrooms (about 3/4 cup each).
- Bake 15 to 20 minutes or until mushrooms are tender. Sprinkle with chopped fresh basil.
Nutrition Facts : Calories 220, Carbohydrate 8 g, Cholesterol 95 mg, Fat 2, Fiber 3 g, Protein 21 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 4 g, TransFat 0 g
BISON-STUFFED POBLANO PEPPERS
I came up with this recipe while trying to decide how to use a 650 gram tray of lean ground bison. The beauty of this recipe is that you can use any ground meat and any type of stuffable pepper. I actually stuffed two poblanos, a red bell pepper and a yellow bell pepper. This turned out so good that I decided to share the recipe. I served it with Mom's Best Skillet Cornbread, recipe #153414.
Provided by barrdbarrbarr
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375°F.
- Heat the olive oil in a skillet and add the bison, onion, celery, garlic, salt and pepper. Fry over medium-high heat for about 10 minutes or until bison is browned and vegetables are soft and translucent.
- Add chipotle, smoke and chili sauce and heat through. Remove from heat.
- Sprinkle bread crumbs, then add beaten eggs. Stir quickly to incorporate eggs and breadcrumbs before the egg sets into cooked clumps.
- Spoon the mixture into the peppers, dividing evenly. Heap it up if you have enough.
- Spray a baking dish with non-stick spray and arrange peppers. Bake at 375F for 30 minutes.
- Remove from oven and sprinkle peppers with cheese. Return to oven and bake for 5 more minutes or until cheese is bubbly and browning.
- Remove from oven and let sit for 5 minutes before serving.
Nutrition Facts : Calories 344.6, Fat 12.8, SaturatedFat 4.2, Cholesterol 166.9, Sodium 835.8, Carbohydrate 23.9, Fiber 5.9, Sugar 4.1, Protein 33.2
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