Bitter Gourd In Yogurt Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BITTER GOURD IN YOGURT



Bitter gourd in Yogurt image

Make and share this Bitter gourd in Yogurt recipe from Food.com.

Provided by Honeybeee

Categories     Vegetable

Time 50m

Yield 2 serving(s)

Number Of Ingredients 8

2 medium bitter gourd (karelas)
2 tablespoons plain yogurt
1 pinch turmeric powder
1/2 teaspoon salt
2 teaspoons oil
1/2 teaspoon fennel seed (moti saunf)
1/2 teaspoon fennel powder
1/2 teaspoon chat masala

Steps:

  • Wash and gently scrape the karelas so that the ridges diasappear and some skin remains on the vegetable.
  • Cut into roundels or semi circles- if the seeds are ripe, discard, or else retain the seeds.
  • Sprinkle turmeric powder and salt over the karelas and mix well.
  • Keep aside for half an hour for the bitter juices to run out.
  • After half hour, squeeze the karelas of any liquid that might remain in them and discard all the liquid.
  • Heat oil in a wok or frypan.
  • Add whole saunf, give it a few twirls and immediately throw in the squeezed karelas.
  • Stir for 2 minutess.
  • Add yogurt and cook till the yogurt comes to a rolling boil.
  • Cover, lower heat and cook till the karelas are tender.
  • Uncover, add ground fennel and chaat masaala.
  • Cook, without covering, till all the liquid has dried.
  • Check to see if you require more salt.

SOUTH INDIAN BITTER GOURD ROAST



South Indian Bitter Gourd Roast image

I'm always looking for innovative ways to serve bitter gourd. I was just experimenting with my Indian spices one day and made this yummy dish. It is a great side for a number of South Indian rice dishes like rasam or sambar rice.

Provided by LucksMe

Categories     Side Dish

Time 27m

Yield 2

Number Of Ingredients 8

2 bitter gourds, seeded and cut into 1/2-inch rings
2 teaspoons vegetable oil, divided
½ teaspoon salt
2 pinches asafoetida powder
½ teaspoon gram flour (besan)
½ teaspoon ground red chile pepper
¼ teaspoon ground coriander
½ teaspoon jaggery

Steps:

  • Place bitter gourd rings in a microwave-safe bowl. Toss with 1 teaspoon oil and salt to coat. Microwave, stirring halfway through, until tender, about 4 minutes.
  • Heat the remaining oil in a saucepan over low heat. Add the gourds and asafoetida powder. Cook and stir until slightly browned, about 10 minutes. Add besan, ground red chile, and coriander; cook and stir until flavors meld, about 3 minutes. Add jaggery; mix well.

Nutrition Facts : Calories 87.5 calories, Carbohydrate 9.6 g, Fat 4.6 g, Fiber 5.5 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 582.1 mg, Sugar 1.1 g

More about "bitter gourd in yogurt recipes"

EGGPLANT AND BITTER GOURD IN YOGHURT - RECIPES ARE SIMPLE
eggplant-and-bitter-gourd-in-yoghurt-recipes-are-simple image
2020-04-10 Now add 1 cup of the natural set yoghurt as well as the Homestyle sour yoghurt (1/4 cup) , to the grinder and whizz a couple of seconds to turn …
From recipesaresimple.com
5/5 (239)
Estimated Reading Time 3 mins
Servings 6
Total Time 20 mins

7 BEST BITTER GOURD RECIPES - NDTV FOOD
7-best-bitter-gourd-recipes-ndtv-food image
2021-09-16 This karela achaar is easy to make and absolutely lip-smacking. This achaar of karelas loaded with spices might just do the trick of making …
From food.ndtv.com
Estimated Reading Time 5 mins

PAVAKKA KICHADI / BITTER GOURD COOKED IN SPICY YOGURT
2016-01-24 Drain them in a kitchen towel and sprinkle ½ teaspoon salt and lightly crush them set aside. In a small grinder add coconut, ¼ teaspoon mustard seeds and ¾ cup yogurt and …
From zestysouthindiankitchen.com
5/5 (1)
Total Time 30 mins
Category Side Dish
Calories 349 per serving

ANDHRA STYLE KAKARAKAYA VEPUDU RECIPE - BITTER GOURD STIR FRY
To begin making the Andhra Style Kakarakaya Vepudu Recipe, first cook the bitter gourd in a pressure cooker. Place the bitter gourd in the pressure cooker along with yoghurt, 2 tablespoons water, turmeric powder and some salt. Pressure cook until you hear just one whistle. After the first whistle turn off the heat.
From archanaskitchen.com

KAKARAKAYA FRY | BITTER GOURD FRY | KARELA FRY - SWASTHI'S RECIPES
2021-04-16 Heat oil and add cumin. When the cumin splutters add garlic. Fry the garlic for a minute and then add curry leaves, sprinkle hing & turmeric. 2. Fry just for a minute. 3. Add the sliced bitter gourd. Stir fry for 2 to 3 mins. 4.
From indianhealthyrecipes.com

3 SIMPLE BITTER GOURD JUICE RECIPES TO BEAT DIABETES
Grated Bitter Gourd Recipes For Diabetes Control For Controlling Diabetes. 1) The First Recipe: Simple Bitter Gourd Juice. This is a simple drug drink using gourd bitter as its main ingredient. Leafy Greens. Leafy greens are your friends! Spinach, kale, watercress, wheatgrass, arugula, lettuce – all of these leafy greens are chock full of protective polyphenols and antioxidants. …
From foodnewsnews.com

BITTER GOURD CURRY WITH CAULIFLOWER - BITTER MELON RECIPE
Directions. Prepare bitter gourds by scraping the bumpy skin off with a vegetable peeler. Cut in half lengthwise and remove the seeds. Then cut again in half lengthwise and across. Thoroughly, wash in a salt solution (1 tablespoon salt in a big bowl of …
From veganlovlie.com

BITTER GOURD STIR FRY OR KAKARAKAYA FRY - MASALAKORB
2015-03-30 Instructions. Take bitter gourd pieces in a microwave safe bowl, add yoghurt, turmeric powder and some salt. Mix well and microwave the bitter gourd pieces for 6 to 8 minutes or until all the water evaporates. Heat oil in a skillet over medium heat. Add mustard seeds, cumin seeds and dry red chillies.
From masalakorb.com

BITTER GOURD: HEALTH BENEFITS AND RECIPES FOR YOUR CHILD
2019-05-13 3-4 medium sized karela (bitter gourd), 1 medium size onion, 2-3 tbsp oil, salt to taste, 1 tsp red chilli powder, 1/2 tsp tumeric, 3-4 tsp dry coriander and cumin powder (dhania and jeera powder), 1/4 tsp garam masala, 2 tbsp jaggery or sugar, 1 tbsp lemon juice. Method. Scrape the skin of karelas. Wash them in running water.
From indianexpress.com

10 SIMPLE BITTER GOURD OR KARELA RECIPES TO INCLUDE IN YOUR DIET PLAN
Take two medium-sized onions, peel and chop them. Heat oil in a pan till it sends out smoke. Lower the flame and sprinkle cumin and mustard seeds, …
From thehealthsite.com

BITTER GOURD RAITA RECIPE - DELISHABLY
Ingredients. 2 cups bitter gourd, finely chopped and marinated in salt; 1 1/2 cups thick curd/yogurt; 1/2 cup coconut, grated, optional; 2 green chilis
From delishably.com

BITTER GOURD FRY(SRI LANKAN KARAWILA SAMBOL) | ISLAND SMILE
2021-01-15 Assemble all the ingredients needed to make the fried sambol. Slice the bitter gourds (250g -300g) into circles of about 5cm in thickness. Gently insert your thumb through the center of the rings to remove the seeds. Immerse them in a bowl filled with water and salt (1 teaspoon)and let it rest for 30-45 minutes.
From islandsmile.org

BITTER GOURD: NUTRITIONAL FACTS, BENEFITS, AND RECIPES - HEALTHIFYME …
2021-11-09 Bitter gourd qualifies as a weight loss food due to its basic yet remarkable nutrient profile. 100 grams of raw bitter gourd contains only 16 calories, 0.15 grams of fat, 0.93 grams of protein and 2.6 grams of fiber. Thus, it ensures that you …
From healthifyme.com

BITTER GOURD RECIPE- HOW TO BRAISED WITH CHICKEN AND BLACK BEAN …
2020-05-29 Cut the chicken into bite-size pieces, bone-in, skin-off. Marinate the chicken for at least 30 minutes with Marinate (A). Cut the ginger into thin slices, and mince 1 tablespoon of garlic. Cut the bitter gourd lengthwise into half. Then cut it …
From tasteasianfood.com

FOUR ULTIMATE BITTER GOURD FRY RECIPES - BITTER IN TASTE BUT …
2019-05-27 Instructions. Cut bitter gourd into small pieces, keep it in a bowl and then add Bengal gram flour (besan), spices (cumin powder, coriander powder, red chilli powder, dry mango powder & turmeric powder), salt and mix all. Heat heat oil in a cooking pan, add green chillies & finely chopped onion and fry till it becomes light brown.
From favcounter.com

BITTER GOURD CURRY | KARELA SABZI RECIPE - SWASTHI'S RECIPES
2022-02-28 This is how karela looks. 8. Add 1 teaspoon fennel powder, 1 tablespoon coriander powder and 1 teaspoon red chili powder. 9. Mix everything well and saute for a min. Cook covered on a low flame until bitter gourd is completely soft cooked. If the veggies look very dry, sprinkle some water and cook.
From indianhealthyrecipes.com

63 BITTER GOURD RECIPES | KARELA RECIPES | TARLADALAL.COM
2022-04-24 Karela Muthias. Combine the bitter gourd with a chatpata imli, onions and chilli powder, mix it all together and stuff it in a paratha like you would do with aloo and you get Karela Parathas. Karela Paratha, Bitter Gourd Paratha. The most famous karela dish would be Masala Bharwan Karela.
From tarladalal.com

BEST 4 BITTER GOURD FACE MASK RECIPES FOR EVERY SKIN TYPE
2020-05-10 Blend the paste of bitter melon with jojoba oil, tea tree oil and lavender oil. Spread the mixture evenly all over your face and let it sit for 10 to 15 minutes. Then, wash it off with lukewarm water. Pat skin dry with a towel. Apply a toner and next, a thin layer of lightweight, water-gel-based moisturizer.
From punicamakeup.com

A HEALTHY BITTER GOURD RECIPE WITH DRY FISH - THE WORLD BOOK
Now mix potatoes in the mixture and cook. After a while, add some warm water and mix the dry fish with the potatoes. After some time, mix the bitter gourd with the potatoes and dry fish. Reduce the heat and cook it with low heat. The bitter gourd will remain green if it is cooked without lidding. If it becomes dry add some hot water.
From smitadey.org

KARELA PYAZ: BITTER GOURD ONION FRY - THE STEAMING POT
Chop the green chili. Heat a tablespoon of oil in a kadhai or thick-bottomed pan. Add cumin seeds. When cumin seeds have spluttered, add turmeric powder and coriander powder to hot oil and immediately add the vegetables: bitter gourd disks, onion slices, chopped green chilies. Mix the vegetables well with the spiced oil.
From steamingpot.com

KARELA RECIPES: 5 DELICIOUS RECIPES MADE USING BITTER GOURD
2020-09-01 02 /6 Khatta Meetha Karela. To prepare this sweet and sour recipe, wash and deseed 4 bitter gourds. Cut them in round slices and apply 2-3 tbsp of salt. Toss well to coat all the pieces. This is ...
From timesofindia.indiatimes.com

BITTER GOURD FRY - SIMPLE SUMPTUOUS COOKING
2021-01-11 Bitter gourd - Look for bright green gourds with no scabs. Yellowish or red gourd indicates ripening gourd and does not suit this recipe. Vegan yogurt - Yogurt is a key ingredient for marinating gourd.. Sambar powder - I added a little bit of sambar powder to give the curry, a little extra flavor. This step is totally optional.
From mrishtanna.com

COOKING WITH BITTER GOURD: 3 SOUTH INDIAN RECIPES THAT …
2020-07-02 Soak the tamarind in warm water and extract the juice. Temper the mustard, urad dal, fenugreek and curry leaves in sesame oil. Fry the shallots in the oil, then add the garlic and salt and turmeric powder. Once they brown add the …
From food.ndtv.com

BITTER GOURD FRY RECIPE | BITTER GOURD RECIPES - JEYASHRI'S KITCHEN
2012-05-01 1/4 TSP. OIL. FOR DEEP FRYING. Wash and cut the bitter gourd in to two and take out the seeds. Cut them into thin slices. As per the original recipe, we have to rub it with salt and keep it aside for an hour. But i totally forgot and added the rice flour, salt, garam masala powder, asafoetida, red chilli powder and pepper powder.
From jeyashriskitchen.com

AWADHI STYLE KARELA KA DULMA RECIPE BY ARCHANA'S KITCHEN
How to make Awadhi Style Karela Ka Dulma Recipe - Stuffed Bitter Gourd In Yogurt Gravy . To begin making the Awadhi Style Karela Ka Dulma Recipe -Stuffed Bitter Gourd Simmered in Yogurt Gravy by cleaning and cutting the bitter into 2 inch length cylindrical shapes, remove the inner white part with the seeds using a spoon and hollow out the karela cylinders.
From archanaskitchen.com

PAVAKKA KICHADI - CRISPY BITTER GOURD IN A COCONUT YOGURT SAUCE
2016-09-06 Once the bitter gourd slices are crispy fried, take the mustard seeds, bitter gourd and curry leaves out from the oil with a slotted spoon into a bowl. Do not drain the oil too much. Grind the coconut, yogurt, chillies and cumin to a smooth paste and mix in the salt. Move to a serving bowl and top with the fried mustard seeds, bitter gourd and ...
From cookingcurries.com

STIR-FRIED BITTER GOURD WITH SPICY BLACK BEAN - MY WOK LIFE
2009-07-16 Method. 1) Soak whole bitter gourd with salted water for 15 minutes. Slice bitter gourd into halves, remove seeds using metal spoon, and thinly slice the halves, crosswise. 2) Heat wok with oil over medium-high heat. Add garlic and stir-fry till golden brown. Reduce heat to low-medium fire. Add in bitter gourd and stir-fry for 3 minutes.
From mywoklife.com

STIR-FRIED BEEF WITH BITTER GOURD RECIPE - THE BURNING KITCHEN
2016-10-03 Turn down the fire to low, then add the fermented black bean and garlic and fry until aromatic (about 1 min). Turn the heat to medium high. Add in the beef and fry for 3 mins. Lastly pour back the bittergourd into the beef and mix well. Give a stir to the gravy seasoning before adding it to the bitter gourd mixture.
From theburningkitchen.com

BITTER GOURD WITH SALTED EGG YOLK RECIPE 咸蛋炒苦瓜食谱 | HUANG …
2020-11-28 Heat 1 tbsp oil. Add in the bitter gourd and chicken stock granules. Stir fry for about 2 minutes. Then remove from wok. Heat up the remaining 2 tbsp oil and saute chopped garlic and spring onion till fragrant. Add the mashed salted egg yolk and continue to stir fry till aromatic.
From huangkitchen.com

AIR FRYER BITTER GOURD | KARELA FRY IN AIR FRYER - AAICHI SAVALI
2019-04-30 Wash, trim on both the ends as needed, and thinly slice bitter gourd (refer video) and discard any seeds if it's there. Add sliced bitter gourd into mixing bowl and add salt, lemon juice. Mix well, cover and keep aside for 15 Minutes. After 15 Minutes, squeezed out excess water from the bitter gourd.
From aaichisavali.com

BITTER GOURD STIR FRY - HEALTHY AND VEGAN - LATHI'S KITCHEN
2019-09-06 Method. Cut half the bitter gourd lengthwise, deseed and cut to thin pieces. Heat oil in a pan and crackle mustard seeds. Add channa dal, when it turns golden add onions and curry leaves. When onion turns golden add bitter gourd, spices, and grated coconut and stir for a minute. Cook covered in medium flame.
From lathiskitchen.org

BITTER GOURD PACHADI RECIPE-PAVAKKA KICHADI-KERALA STYLE
2015-04-30 Add chopped bitter gourd and cook until light brown and tender. Add the ground paste and cook for a few more seconds. Switch off the heat and leave it to cool. Add curd and mix well. Heat oil, add mustard seeds, when it splutters, add red chillies, curry leaves and pour it over the kichadi. Serve as a side dish for rice.
From padhuskitchen.com

REFRESHING ICED BITTER GOURD WITH HONEY RECIPE ( 冰鎮苦瓜 )
2017-09-18 Inpsired by Putien Restaurant’s ( 莆田 ) Iced Bitter Gourd ( 冰鎮苦瓜 ), I tried making one recently when I was thinking of what appetizer to serve my guest for our 6-Course Chinese Dinner. Using raw bitter gourd aka bitter melon, this is an extremely healthy and easy recipe that anyone can prepare.
From luxuryhaven.co

BITTER GOURD JUICE RECIPE | HOW TO MAKE BITTER GOURD JUICE?
Mix about ½ cup of water in the blending jar and blend them together to get a smooth puree. Add some water if the consistency is really thick. Once you have a smooth puree, transfer the puree to the strainer to strain the fresh juice from the pulp. Make sure to remove most of the pulp from the juice while straining it.
From goodfoodbakes.com

BITTER GOURD SOUP RECIPE 苦瓜排骨汤 - SPRING TOMORROW
2 tbsp goji berries. 1800ml water. salt to taste (optional) Combine all ingredients in a soup pot. Fill pot with water to cover the ingredients. Bring to a boil. Reduce heat and simmer for an hour. Season with salt to taste if desired. Serve with steamed rice.
From springtomorrow.com

PAVAKKA KICHADI - BITTERGOURD PACHADI | SIMPLE INDIAN RECIPES
2017-04-05 Add some salt into it. Take all the ingredients given under 'For Grinding' section in a blender i.e. the mustard seeds, cumin seeds, curd, coconut, shallots, green chillies, salt and sufficeient water. Blend them to a fine paste and transfer it into the bowl with the fried bittergourd. Mix well. Add some more yoghurt as much as you prefer. Mix it.
From simpleindianrecipes.com

QUICK BITTER GOURD PICKLE – DIVINETASTE
2019-09-13 Method: In a bowl put in the chopped bitter gourd and all the spices. Squeeze in the lime juice.Â. In a wok, heat some oil. Add mustard seeds and when they pop, stir in the asafoetida. Mix well.Â. Refrigerate and use within 15 days. To receive recipes, tips and inspiration that feeds your body, mind and soul subscribe to Divine Taste newsletter.
From divinetaste.com

BITTER GOURD RECIPE CHINESE STYLE - FOOD NEWS
Bring water in the steamer to a boil. Steam stuffed bitter gourd over high heat for 25 minutes. 9. Drizzle some sesame oil to serve. 2. In a 3- to 4-quart pan over high heat, bring about 1 1/2 quarts water to a boil. Add the bitter melon. Stir to separate slices and cook just …
From foodnewsnews.com

BITTER GOURD CURRY - PADHUSKITCHEN
2010-02-03 Add bitter gourd pieces and sauté for another 5 minutes. Add salt and diluted tamarind extract. Close the cooker and pressure cook for 1 whistle. If you are making the curry in a kadai, cook covered stirring in between until the vegetable is soft. It will take a longer time than pressure cooker. Once the pressure subsides, open the cooker, mix ...
From padhuskitchen.com

BITTER GOURD RECIPE - SIMPLE CHINESE FOOD
How to make it ( Bitter Gourd) 1. Prepare the required ingredients. 2. Wash the bitter gourd, cut it in half, dig out the fleshy melon seeds, and cut into thin slices. 3. Put water in the pot and boil, add a little oil and salt, and blanch the bitter gourd for one minute. 4.
From simplechinesefood.com

SAUTEED BITTER GOURD (KARELA) HELPS CONTROL BLOOD SUGAR.
2017-06-01 Instructions. Slit each bitter gourd into 4 pieces lengthwise and strip out the seeds in the middle. Cut the remaining part of the vegetable into fine pieces and set aside. Add tamarind and salt, mix thoroughly and refrigerate for 30 minutes. Set aside, onion (cut to fine pieces), red chili powder, turmeric, and mustard seeds.
From healthy-indian.com

HOW TO PREPARE BITTER GOURD OR BITTER MELON - VEGANLOVLIE
2015-01-29 Next, rub the gourds with quite a generous amount of sea salt. Then, fill the bowl with enough water to just cover them. Leave them to rest for 10-15 minutes. After this time, drain the water and rinse the bitter melons well. Then cut them into strips of about 2 inches / 5 cm in length or as per recipe.
From veganlovlie.com

PAVAKKAI FRY RECIPE | HOW TO MAKE BITTER GOURD STIR FRY
2014-09-03 Wash and thinly slice pavakkai as shown in the picture. Discard any seeds if its there. 2. Soak this sliced pavakkai in curd and salt for 15 mins. Thinly slice onion too. Heat kadai with oil and temper with mustard, jeera. 3. Add onion and fry till dark golden brown, taking care not to burn the onion. 4.
From rakskitchen.net

BITTER GOURD WITH CHICKEN RECIPE - ARIE'S KITCHEN
2014-01-27 Cooking Instructions: Place sliced bitter gourd in a bowl, add 1 teaspoon salt and water enough to cover bitter gourd, soak for 15 minutes. Squeeze gentry the bitter gourd, drain. Sautee ginger until fragrant. Add bitter gourd, cook for about 2 minutes, add carrot and cook for further 2 minutes. Add chicken, stir gently until chicken cooked and ...
From arieskitchen.net

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #for-1-or-2     #vegetables     #asian     #indian     #diabetic     #stove-top     #dietary     #equipment     #number-of-servings

You'll also love

Chicken Tortilla Casserole_image Chicken Tortilla Casserole

B.L.A.T. Wraps_image B.L.A.T. Wraps

Rice Griddle Cakes_image Rice Griddle Cakes

Sweet Potato Hash Browns_image Sweet Potato Hash Browns

"FLEMING'S" SCALLOPED POTATOES

Sunny's Easy Chorizo and Bean Tacos_image Sunny's Easy Chorizo and Bean Tacos

ITALIAN SPICED CHOCOLATE COOKIES_image ITALIAN SPICED CHOCOLATE COOKIES

BEEF STROGANOV_image BEEF STROGANOV

Scalloped Potatoes and Pork Chops Recipe - (4.4/5)_image Scalloped Potatoes and Pork Chops Recipe (4.4/5)

CHOCOLATE BUTTERCREAM FOR YULE LOG_image CHOCOLATE BUTTERCREAM FOR YULE LOG

Neapolitan Banana Ice Cream_image Neapolitan Banana Ice Cream

Norwegian Rhubarb Pudding_image Norwegian Rhubarb Pudding

Bulgarian Meatball Soup_image Bulgarian Meatball Soup

Chicken Gumbo With Homemade Stock_image Chicken Gumbo With Homemade Stock

Copycat Huey's Chicken and Pineapple Skewers_image Copycat Huey's Chicken and Pineapple Skewers

Brian's Plant-Based General Tso's Tofu_image Brian's Plant Based General Tso's Tofu

Dubliner Cheese Biscuits with Sage and Walnuts Recipe - (4.5/5)_image Dubliner Cheese Biscuits with Sage and Walnuts Recipe (4.5/5)

POTATO TACOS_image POTATO TACOS

Pistachio Crusted Rack of Lamb_image Pistachio Crusted Rack of Lamb

Maple Jack BBQ Sauce_image Maple Jack BBQ Sauce

Related Search

Caldo Tlapeo A Mexican Chicken And Rice Soup

Country Sloppy Joes

Goodolbuttermilkpie

Lemon Sabayon With Grapefruit

Lois Luscious Layered Fudge

My Grandma's Peanut Butter Fudge

No Fat Chocolate Zucchini Muffins

Yogurtpie