Bitter Gourd In Yogurt Recipes
BITTER GOURD IN YOGURT
Make and share this Bitter gourd in Yogurt recipe from Food.com.
Provided by Honeybeee
Categories Vegetable
Time 50m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Wash and gently scrape the karelas so that the ridges diasappear and some skin remains on the vegetable.
- Cut into roundels or semi circles- if the seeds are ripe, discard, or else retain the seeds.
- Sprinkle turmeric powder and salt over the karelas and mix well.
- Keep aside for half an hour for the bitter juices to run out.
- After half hour, squeeze the karelas of any liquid that might remain in them and discard all the liquid.
- Heat oil in a wok or frypan.
- Add whole saunf, give it a few twirls and immediately throw in the squeezed karelas.
- Stir for 2 minutess.
- Add yogurt and cook till the yogurt comes to a rolling boil.
- Cover, lower heat and cook till the karelas are tender.
- Uncover, add ground fennel and chaat masaala.
- Cook, without covering, till all the liquid has dried.
- Check to see if you require more salt.
SOUTH INDIAN BITTER GOURD ROAST
I'm always looking for innovative ways to serve bitter gourd. I was just experimenting with my Indian spices one day and made this yummy dish. It is a great side for a number of South Indian rice dishes like rasam or sambar rice.
Provided by LucksMe
Categories Side Dish
Time 27m
Yield 2
Number Of Ingredients 8
Steps:
- Place bitter gourd rings in a microwave-safe bowl. Toss with 1 teaspoon oil and salt to coat. Microwave, stirring halfway through, until tender, about 4 minutes.
- Heat the remaining oil in a saucepan over low heat. Add the gourds and asafoetida powder. Cook and stir until slightly browned, about 10 minutes. Add besan, ground red chile, and coriander; cook and stir until flavors meld, about 3 minutes. Add jaggery; mix well.
Nutrition Facts : Calories 87.5 calories, Carbohydrate 9.6 g, Fat 4.6 g, Fiber 5.5 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 582.1 mg, Sugar 1.1 g
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