Black Bass With Watercress And Tangerine Salad Recipes

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BLACK BASS WITH WATERCRESS AND TANGERINE SALAD



Black Bass With Watercress And Tangerine Salad image

Provided by Amanda Hesser

Categories     weekday, salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 8

4 black bass, red snapper or dorade fillets
Extra virgin olive oil
Sea salt
2 tangerines
4 cups watercress tops, chopped
2 teaspoons salt-cured capers, rinsed and drained
Freshly ground black pepper
4 lemon wedges

Steps:

  • Heat oven to 325 degrees. Lay fish skin side down in a casserole dish. Douse with olive oil (there should be enough in dish to spoon up and baste with). Season with salt. Roast until just cooked through, 10 to 15 minutes, basting with olive oil in dish every few minutes.
  • Meanwhile, peel tangerines, removing tiny threads of pith. Slice a thin layer from top and bottom to expose flesh. Separate segments, removing any large seeds, and drop into a bowl. Add watercress and capers. Sprinkle on enough olive oil just to coat (about 1 to 1 1/2 tablespoons). Season with salt and pepper, and toss until watercress glistens. Taste and adjust seasoning. Serve each fillet topped with some salad and a wedge of lemon.

Nutrition Facts : @context http, Calories 330, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 10 grams, Fiber 2 grams, Protein 49 grams, SaturatedFat 2 grams, Sodium 775 milligrams, Sugar 5 grams

TANGERINE TOSSED SALAD



Tangerine Tossed Salad image

My mother taught me how to cook when I was a young girl. The sweet tangerines and crunchy caramelized almonds make this one of my favorite recipes. -Helen Musenbrock, O'Fallon, Missouri

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup sliced almonds
3 tablespoons sugar, divided
2 medium tangerines or 1 navel orange
6 cups torn lettuce
3 green onions, chopped
2 tablespoons cider vinegar
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small skillet, cook and stir the almonds and 2 tablespoons sugar over medium-low heat for 25-30 minutes or until the sugar is melted and the almonds are toasted. Remove from the heat. Peel and section the tangerines, reserving 1 tablespoon juice., In a large bowl, combine the lettuce, onions, tangerines and almonds. In a small bowl, whisk the vinegar, oil, salt, pepper, reserved juice and remaining sugar. Pour over salad; toss to coat.

Nutrition Facts : Calories 138 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

25 BEST WAYS TO COOK WITH WATERCRESS



25 Best Ways to Cook with Watercress image

These tasty watercress recipes are such a welcome surprise! From stir-fry to salad to soup and pizza, watercress is a wonderful addition to many dishes.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Stir-fried Watercress
Japanese Watercress Salad
Chinese Watercress Soup with Pork Ribs (Sai Yeung Choy Tong)
Watercress Pesto: Vibrant Green Sauce or Spread
Watercress Sauce
Tropical Watercress Smoothie
Green Watercress Omelet
Watercress Steamed Meatballs
Watercress Pesto Pizza with Blue Cheese and Balsamic Glaze
Watercress Salad with Avocado, Orange, and Chia Seeds
Watercress Wonton Soup
Simple Watercress Salad With Lemon-Dijon Vinaigrette
Leek and Potato Soup with Watercress
Pink Grapefruit and Watercress Salad
Sauteed Watercress with Garlic
Zucchini Watercress Soup
Tomato, Red Onion, Watercress, Feta, and Olive Salad
Apple, Pear, Almond, and Watercress Salad
Hamburger Watercress Recipe
Vietnamese Meatball and Watercress Soup
Pork Watercress Soup
Chinese Watercress Soup with Honey Dates
Watercress and Forbidden Rice Salad with Ginger Vinaigrette
Peach and Cherry Watercress Salad
Watercress Egg Salad Tea Sandwiches

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a watercress recipe in 30 minutes or less!

Nutrition Facts :

WATERCRESS AND TANGERINE SALAD WITH RED ONIONS AND BLACK PEPPER VINAIGRETTE



Watercress and Tangerine Salad with Red Onions and Black Pepper Vinaigrette image

Provided by Food Network

Yield 6 servings.

Number Of Ingredients 9

1 medium red onion, thinly sliced
3 tablespoons white wine vinegar
1 tablespoon Dijon style mustard
2 teaspoons cracked black peppercorns
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
Scant 1/2 cup extra virgin olive oil
2 tangerines, peel and pith removed and cut into segments
2 bunches watercress, coarse stems removed, washed and dried

Steps:

  • In a bowl, combine the sliced onion with ice water to cover and let soak for 30 to 45 minutes. Meanwhile, make the vinaigrette.
  • In a glass bowl, whisk together the vinegar, mustard, pepper, salt, and cayenne until thoroughly blended. Drizzle the olive oil over in a thin stream, whisking constantly until all the oil is incorporated.
  • Drain the soaking onions, pat them dry with paper towels, and separate into rings. In a large bowl, toss the tangerines and the watercress together gently. Drizzle over enough vinaigrette just to coat and toss again. Mound some salad onto the plate and scatter a few onion rings over the top.

SHAVED CARROT, FENNEL, AND TANGERINE SALAD



Shaved Carrot, Fennel, and Tangerine Salad image

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 40m

Yield 6 servings

Number Of Ingredients 10

8 ounces carrots (about 3 medium)
2 medium fennel bulbs
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 tablespoon Champagne vinegar, plus more as needed
1/4 medium red onion, thinly sliced
2 cups watercress sprigs, thick stems removed
1 cup tangerine sections
Sea salt, preferably gray salt
Freshly ground black pepper

Steps:

  • Use a mandoline or very sharp knife to shave the carrots lengthwise into ribbons. Cut off the stalks and fronds from the fennel bulbs if still attached. Shave the fennel lengthwise like the carrots.
  • Put the carrots and fennel in a bowl and toss with the olive oil, lemon juice, and 1 tablespoon vinegar. Let stand for 20 minutes to soften.
  • Add the red onion. Gently mix in watercress and tangerines. Season with salt and pepper, toss well, taste, and add more vinegar if needed. Serve immediately.
  • Michael's Notes: If your tangerines are small, you can leave the sections intact. If the tangerines are large, or if you want to use oranges, you should remove each citrus section from its membrane. To do so, cut a slice off both ends of each fruit so it will stand upright. Stand each fruit on a cutting surface and, using a sharp knife, remove all the peel and white pith by slicing from top to bottom all the way around the fruit, following its contours. Cut the sections away from their membranes.

WATERCRESS AND CITRUS SALAD



Watercress and Citrus Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

2 bunches watercress or upland cress, leaves and attached tender stems only
1 grapefruit, supremed, plus 4 teaspoons grapefruit juice
1 orange, supremed, plus 4 teaspoons orange juice
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper.

Steps:

  • Combine the watercress, grapefruit supremes and juice, orange supremes and juice, olive oil and some salt and pepper in a large bowl. Gently toss to combine. Serve immediately.

BLACK BASS IN WATERCRESS BROTH, GINGER AND FAVA BEANS



Black Bass in Watercress Broth, Ginger and Fava Beans image

Provided by Bryan Miller And Pierre Franey

Categories     dinner, main course

Time 1h

Yield 8 servings

Number Of Ingredients 22

1/4 cup sugar
3/4 cup white-wine vinegar
2 cups thinly sliced white onion
1/3 cup julienned fresh ginger
4 bunches watercress, stems left on (and one cup of watercress leaves removed and set aside for garnish)
3 tablespoons minced shallots
2 tablespoons chopped fresh ginger
2 tablespoons minced fresh ginger
Pinch of sugar
2 cups fresh fava beans
2 tablespoons butter, plus more for steamer
8 black sea bass fillets, 4 ounces each, boneless, scales removed and skin left on
1 tablespoon olive oil
2 teaspoons melted butter
1/3 cup vegetable oil
1 1/2 cups thinly sliced shallots
1/2 cup celery leaves
1/2 cup julienned leek whites, about 1 1/2 inches long
1 tablespoon minced shallots
1 tablespoon fresh thyme leaves, chopped
1 1/2 cups minced leek greens
Salt and freshly ground black pepper to taste

Steps:

  • To make the pickled onions, combine the sugar and vinegar in a pot over high heat. Bring to a boil; then, pour into a small bowl holding the onions and ginger. Cover and refrigerate for at least two days.
  • In a deep pot, place the watercress (minus the reserved leaves), the shallots, chopped ginger and 2 1/2 cups of water. Simmer for 10 minutes. Strain the bouillon (you should have about 3 cups). Return the bouillon to a pot over medium heat. Add the minced ginger and the sugar. Bring to a boil, reduce heat and simmer for 10 minutes. Set aside.
  • Cook the fava beans in a pot of boiling salted water for one minute. Drain and plunge in ice water. When cool, remove the skins of the fava beans. Set aside.
  • To make the fish, preheat the oven to 450 degrees. In a large steamer that has been coated with butter or a broiler pan with vents, arrange the bass fillets, skin side up.
  • In a nonstick skillet, add the oil and the sliced shallots. Cook over medium heat until golden brown, stirring often. Drain the shallots on paper towels. Add salt to taste.
  • Meanwhile, place 1 tablespoon butter in a skillet, and add the celery leaves and the julienned leeks. Add 2 tablespoons of the cooked shallots. Cook to warm up, no more.
  • Brush melted butter over the fish. Sprinkle the fish with the minced shallots and the thyme. Salt and pepper generously. Cover with foil. Bring water in the bottom of the steamer to a boil; then, place the fish over the steamer in a 450-degree oven. Cook for 5 minutes.
  • Meanwhile, combine the fava beans with the pickled onions and the remaining tablespoon of butter. Reheat, and season to taste. Divide fava-bean mixture over the plates. Place the leeks and toasted shallot mixture, plus the remaining shallots, over the bass. Ladle the bouillon around the fish, and garnish all with leek greens and watercress.

Nutrition Facts : @context http, Calories 335, UnsaturatedFat 12 grams, Carbohydrate 26 grams, Fat 15 grams, Fiber 5 grams, Protein 26 grams, SaturatedFat 2 grams, Sodium 669 milligrams, Sugar 14 grams, TransFat 0 grams

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