BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
RACHAEL RAY'S BLACK BEAN AND CORN SALAD
Make and share this Rachael Ray's Black Bean and Corn Salad recipe from Food.com.
Provided by rickoholic83
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl.
- Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve.
- The corn will place a quick chill on this easy side-salad as it defrosts--no need to refrigerate!
Nutrition Facts : Calories 330, Fat 8.6, SaturatedFat 1.2, Sodium 25.2, Carbohydrate 58.1, Fiber 10.7, Sugar 1.6, Protein 12.3
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
CORN AND BLACK BEAN SALAD
If you like 'southwest cuisine' you will love this.
Provided by Jodi T.
Categories Salad Beans Black Bean Salad Recipes
Time 13h30m
Yield 4
Number Of Ingredients 10
Steps:
- In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
- In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g
BLACK BEAN AND CORN SALAD
Even folks who normally don't care for black beans will find this fresh dish delicious. With its contrasting colors and wonderful cumin dressing, this salad is a great addition to any meal.-Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a bowl, whisk the first nine ingredients until well blended. Add the beans, corn, onion and red pepper; toss well. Cover and chill 8 hours or overnight.
Nutrition Facts :
SUPER FAST BLACK BEAN & CORN SALAD (RACHAEL RAY)
This is such a fast and easy recipe that you can through together in a few minutes. This is based on a recipe from Rachael Ray's TV show, "30 Minute Meals". The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate before serving!
Provided by blucoat
Categories Black Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients except cilantro in a bowl.
- Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss.
- Sprinkle with cilantro and serve.
Nutrition Facts : Calories 169.6, Fat 3.2, SaturatedFat 0.5, Sodium 25.4, Carbohydrate 30.4, Fiber 7.4, Sugar 1, Protein 7.9
BLACK BEAN AND CORN SALAD BY JOY EVANS VIA RACHAEL RAY
Steps:
- 1. Combine all ingredients in a bowl. 2. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. 3. The corn will also place a quick-chill on this easy side-salad as it defrosts - no need to refrigerate. WW Points: 2 Points
More about "black bean and corn salad by joy evans via rachael ray recipes"
BLACK BEAN AND CORN SALAD | MAKE AHEAD | SWEETORDEAL
From sweetordeal.com
BLACK BEAN AND CORN SALAD : RACHAEL RAY : FOOD NETWORK | FOOD …
From pinterest.ca
HOW TO MAKE SIMPLE BLACK BEAN AND CORN SALAD - YOUTUBE
From youtube.com
RACHAEL RAY - BLACK BEAN AND CORN SALAD CALORIES, CARBS
From sync.myfitnesspal.com
BLACK BEAN CORN SALAD - FIT FOODIE FINDS
From fitfoodiefinds.com
GRILLED CORN & BLACK BEAN SALAD | RECIPE | BEST SALAD RECIPES, …
From pinterest.ca
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
BLACK BEAN AND CORN SALAD RECIPE - COOKIN CANUCK
From cookincanuck.com
SIMPLE BLACK BEAN AND CORN SALAD - THE STAY AT HOME CHEF
From thestayathomechef.com
BLACK BEAN CORN AVOCADO SALAD - JO COOKS
From jocooks.com
SMOKY BLACK BEAN AND CORN SALAD - INSPIRED TASTE
From inspiredtaste.net
CORN AND BLACK BEAN SALAD - RICARDO
From ricardocuisine.com
BLACK BEAN AND CORN SALAD RECIPE - PROFUSION CURRY
From profusioncurry.com
BEST BLACK BEAN CORN SALAD RECIPE - DIVASCANCOOK.COM
From divascancook.com
AVOCADO CORN BLACK BEAN SALAD - LOVING IT VEGAN
From lovingitvegan.com
GRILLED CORN & BLACK BEAN SALAD | RACHAEL RAY IN SEASON
From rachaelraymag.com
BLACK BEAN AND CORN SALAD - FOOLPROOF LIVING
From foolproofliving.com
BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES
From spendwithpennies.com
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
BLACK BEAN AND CORN SALAD - COOKING CLASSY
From cookingclassy.com
BLACK BEAN & CORN SALAD - RECIPE - FINECOOKING
From finecooking.com
BLACK BEAN AND CORN SALAD » BIG FLAVORS FROM A TINY KITCHEN
From bigflavorstinykitchen.com
BLACK BEAN AND CORN SALAD RECIPE (THE BEST!) | THE MEDITERRANEAN …
From themediterraneandish.com
BLACK BEAN AND CORN SALAD - IT IS A KEEPER
From itisakeeper.com
RACHAEL RAY'S BLACK BEAN AND CORN SALAD - GLUTEN FREE RECIPES
From fooddiez.com
BLACK BEAN SALSA RACHAEL RAY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BLACK BEAN AND CORN SALAD WITH CHIPOTLE-HONEY VINAIGRETTE
From onceuponachef.com
EASY BLACK BEAN AND CORN SALAD - MY CRAZY GOOD LIFE
From mycrazygoodlife.com
CORN SALAD RECIPES RACHAEL RAY : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BLACK BEAN & CORN SALAD - THE MEANEST MOMMA
From themeanestmomma.com
RACHAEL RAY'S BLACK BEAN AND CORN SALAD | CORN SALAD RECIPES, …
From pinterest.com
10 MINUTE BLACK BEAN & CORN SALAD - TWO SPOONS
From twospoons.ca
BLACK BEAN AND CORN SALAD - LISA'S DINNERTIME DISH
From lisasdinnertimedish.com
BLACK BEAN AND CORN SALAD - COPYKAT RECIPES
From copykat.com
BLACK BEAN AND CORN SALAD - CONTENTEDNESS COOKING
From contentednesscooking.com
CORN SALAD RECIPES RACHAEL RAY - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BEAN BREAD RECIPES - THERESCIPES.INFO
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love