Black Bean And Kale Soup Recipes
SPICY BLACK BEAN KALE SOUP
Steps:
- Organic Spicy Black Bean and Kale Soup Fiber-rich black beans and antioxidant-rich kale are the stars in our Organic Spicy Black Bean & Kale soup. Loaded with nutritionally dense ingredients, and with a mildly spicy kick, it will be hard to stop with just one bowl.
HEALTHY BEAN SOUP WITH KALE
We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and taste so good? Try it -- you'll see! P.S. Since I felt this lacked enough elements to chew on, I've been adding canned, sliced carrots (fast, easy & healthy!) for quite a while, and thought I'd update the recipe. Also, sometimes I add another can of beans, for the same reason. Glad so many of you have been enjoying this. There's a container in my frig right now - yum!
Provided by Barbara Steele
Categories Lunch/Snacks
Time 22m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot, heat olive oil.
- Add garlic and onion; saute until soft and the onion is transparent.
- Wash the kale, leaving small droplets of water. Saute, stirring, until wilted and a lovely emerald green, about 15 minutes.
- Add 3 cups of the broth, reserving 1 cup, 2 cups of the beans, reserving 1 cup, all of the carrots, tomatoes, herbs, salt and pepper.
- Simmer 5 minutes.
- In a blender or food processor, mix the reserved beans and broth until smooth.
- Stir into the soup to thicken it nicely.
- Simmer 15 more minutes.
- Ladle into bowls; sprinkle with chopped parsley and shredded parmesan.
- Serve with a nice loaf of crusty bread to soak up all the yummy broth!
- For Vegetarian use the vegetable broth.
SPICED BLACK BEAN & CHICKEN SOUP WITH KALE
Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli
Provided by Jane Hornby
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan, add the garlic, coriander stalks and lime zest, then fry for 2 mins until fragrant. Stir in the cumin and chilli flakes, fry for 1 min more, then tip in the tomatoes, beans and stock. Bring to the boil, then crush the beans against the bottom of the pan a few times using a potato masher. This will thicken the soup a little.
- Stir the kale into the soup, simmer for 5 mins or until tender, then tear in the chicken and let it heat through. Season to taste with salt, pepper and juice from half the lime, then serve in shallow bowls, scattered with the feta and a few coriander leaves. Serve the remaining lime in wedges for the table, with the toasted tortillas on the side. The longer you leave the chicken in the pan, the thicker the soup will become, so add a splash more stock if you can't serve the soup straight away.
Nutrition Facts : Calories 293 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 26 grams protein, Sodium 1 milligram of sodium
KALE & BEAN SOUP
Chock-full of veggies, this soup soothes both the body and the spirit. The kale is packed with nutrients, including omega-3s, and the beans add a natural creaminess. -Beth Sollars, Delray Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 1h30m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute onions and potatoes in oil until tender. Add garlic; cook 1 minute longer. Stir in the kale, broth, tomatoes, water, Italian seasoning, paprika, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until kale is tender., Cool slightly. Discard bay leaf. In a blender, process 3 cups soup until smooth. Return to pan; add beans and heat through.
Nutrition Facts : Calories 152 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 622mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
BEAN SOUP WITH KALE
Each serving supplies 7mg of lutein, a healthy dose for the day.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g
BLACK-KALE AND WHITE-BEAN SOUP WITH BARLEY
Tuscan black kale, or cavolo nero, has impressive stores of calcium and vitamins A and C. A sprinkle of freshly grated Parmesan gives the soup creaminess and tang without excessive calories.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 12
Steps:
- Bring 8 cups water to a boil in a large pot. Reduce heat, add barley, and simmer until just tender, about 1 hour.
- Add 2 cups stock to pot, and bring to a boil. Reduce heat, and add onion, garlic, red-pepper flakes, and salt. Season with pepper. Simmer until barley is soft, about 20 minutes.
- Add beans with liquid, kale, and remaining 2 cups water and 1 cup stock. Simmer until kale is tender and cooked through, about 7 minutes.
- Divide among 4 bowls. Sprinkle with Parmesan and lemon zest, and season with pepper.
GROUND TURKEY, BLACK BEAN, AND KALE SOUP
This ground turkey black bean soup recipe feeds a crowd and is replete with onion, celery, butternut squash, kale, white beans, and herbs.
Provided by Nocona Toth
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 1h15m
Yield 12
Number Of Ingredients 16
Steps:
- Combine turkey, red onion, celery, water, garlic, and ginger in a large pot over medium-high heat. Saute until vegetables are soft and turkey is no longer pink, about 10 minutes. Add broth, butternut squash, kale, great Northern beans, black beans, butter beans, basil, thyme, and cumin and bring to a boil. Cover and reduce heat to low. Simmer until vegetables are tender, 15 to 20 minutes. Season with salt and pepper.
Nutrition Facts : Calories 301.1 calories, Carbohydrate 38 g, Cholesterol 55.8 mg, Fat 6.7 g, Fiber 9.2 g, Protein 24.6 g, SaturatedFat 1.6 g, Sodium 659.5 mg, Sugar 5.9 g
BRAISED KALE WITH BLACK BEANS AND TOMATOES
Despite its list of ingredients, this Portuguese dish is simple to make because everything goes straight into the pot and simmers into a rustic blend of nicely-balanced flavors. Points 3.
Provided by Dancer
Categories Black Beans
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Using a sharp paring knife, slice off the hard, central vein of each kale leaf.
- Stacking 3 to 4 leaves at a time, cut them crosswise into half-inch strips.
- Rinse in a colander or sieve and shake well, leaving some moisture clinging to leaves.
- In a large Dutch oven or heavy pot, heat oil over medium-high heat.
- Saute onion until translucent, about 4 minutes.
- Add kale and mix until wilted, about 3 minutes.
- Add tomatoes and garlic.
- Cook, stirring, until tomatoes soften slightly, about 3 minutes.
- Add beans and broth.
- Bring to a boil, reduce heat and simmer until kale is tender, about 30 minutes.
- Season to taste with salt and pepper.
- Serve as a side dish or over brown rice for a main course.
More about "black bean and kale soup recipes"
SPICY BLACK BEAN KALE SOUP | THE FULL HELPING
2017-04-12 Heat the oil in a large stock pot over medium heat. Add the onion and carrot. Cook for 5-7 minutes, stirring frequently, or until the onion is tender …
From thefullhelping.com
5/5 (1)Category SoupCuisine Gluten Free, Soy Free, Tree Nut FreeTotal Time 1 hr 25 mins
From thefullhelping.com
5/5 (1)Category SoupCuisine Gluten Free, Soy Free, Tree Nut FreeTotal Time 1 hr 25 mins
- Heat the oil in a large stock pot over medium heat. Add the onion and carrot. Cook for 5-7 minutes, stirring frequently, or until the onion is tender and clear. Add the garlic and chipotle peppers in adobo; cook for another 2 minutes, stirring constantly.
- Add the cumin, coriander, beans, broth, water, and salt. Bring the mixture to a boil and reduce to a simmer. Cover the soup and simmer for 60-90 minutes, or until the beans are tender.
- If you like, you can puree the soup partially with an immersion blender or by transferring a few cups to a standing blender (it's also fine to lave the soup as it is). Stir in the vinegar and adjust the salt to taste; you can also add a touch of extra heat by stirring in a little more chopped chipotle pepper.
- Finally, stir the kale into the soup, re-cover, and allow the kale to cook for about 5 minutes, till it's tender. Serve the soup with any toppings you like.
BLACK BEAN AND KALE SOUP - HEALTHY AND DELICIOUS!
2018-10-02 The secret is the spices and the TABASCO Chipotle Pepper Sauce; both add so much flavor that the greens stay in the background. But this is a …
From thewickednoodle.com
4.5/5 (52)Total Time 42 minsCategory Soups And StewsCalories 135 per serving
From thewickednoodle.com
4.5/5 (52)Total Time 42 minsCategory Soups And StewsCalories 135 per serving
- Heat oil in a stockpot over medium heat. Add garlic and sauté one minute. Add cumin and crushed red pepper; sauté one more minute. Add tomatoes, black beans, broth, TABASCO and lime. Stir and simmer for 15-20 minutes.
- Stir in kale and cilantro. Simmer 10-15 minutes more, ladle into bowls and add desired toppings. Enjoy!
BEAN AND KALE SOUP RECIPES
Cut or tear the kale into 1/2-inch strips. In a medium saucepan, heat 1 tablespoon oil over medium-high heat. Add onion, and cook until softened, about 5 minutes. Add about half of the beans, and lightly mash with a fork. Add water and stock, and bring to a boil. Stir in kale, remaining beans, 1 teaspoon salt, and 1/4 teaspoon pepper. Partially ...
From recipes.servegame.org
From recipes.servegame.org
BLACK BEAN & KALE SOUP - OLIVIA'S ORGANICS
In a large pot, heat oil and sauté onion, poblano pepper, carrots and garlic for 5 minutes. Add in broth, diced tomatoes, crushed red pepper, cumin, and season with salt and pepper.
From oliviasorganics.org
From oliviasorganics.org
LEMONY KALE AND BEAN SOUP RECIPE - MAKE IT SKINNY PLEASE
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KALE AND WHITE BEAN SOUP RECIPE | REAL SIMPLE
Heat the oil in a large pot over medium-high heat. Advertisement. Step 2. Add the garlic, celery, onion, 1 ½ teaspoons salt, and ½ teaspoon pepper and cook, stirring occasionally, until tender, 4 to 6 minutes. Step 3. Add the beans, pasta, kale, rosemary, 8 cups water, and Parmesan rind (if using). Cover and bring to a boil.
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THE BEST WHITE BEAN AND KALE SOUP - HEALTHY FITNESS MEALS
2021-10-02 First, heat the oil in a large pot over medium-high heat. Add the onion, garlic and saute for 2-3 minutes, or until the onion softens. Then, add the carrots and celery and cook for 4- 5 minutes, stirring often. Stir in the beans, tomato …
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From healthyfitnessmeals.com
BLACK BEAN AND KALE SOUP - THE KITCHEN BY KATIE LEE - COPY ME THAT
Ingredients. 1 tablespoon olive oil. 1 onion, diced. 2 cloves garlic, minced. 1 quart low-sodium vegetable broth. Two 15-ounce cans black beans. 2 cups frozen chopped kale. Sour cream, shredded cheese and diced avocado, for serving, optional.
From copymethat.com
From copymethat.com
KALE BEAN & CHICKEN SOUP RECIPE - MOM FOODIE -BLOMMI
2018-02-20 No matter what legume you toss into this soup it packs a nutritional wallop. In addition to the beans there is plenty of organic kale, diced tomatoes, potatoes & chicken, to provide nutrients, energy, fiber and protein. It is a hearty bowl, which serves as a soup the first day, and leftovers thicken to a stew the next.
From momfoodie.com
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BETSYLIFE
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From betsylife.com
BLACK BEAN AND KALE SOUP RECIPES ALL YOU NEED IS FOOD
Mar 13, 2014 · Add kale, and cook until it becomes slightly wilted. Add chicken stock, season with salt and pepper, and cover with lid. Bring soup to a boil, then reduce heat and keep at a simmer for about 45 minutes, although a bit longer is completely fine.
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BLACK BEAN-POTATO STEW WITH KALE - VEGAN RUNNER EATS
Cook for 3 min, stirring a couple times. Add potatoes and carrots, stir. Pour hot broth or water over the vegetables, just enough to barely cover them. Cover the pan with a lid, bring to a simmer, and cook for 15-20 min, until potatoes are soft. Add mushrooms and cook uncovered for 5 min. Add salt (or liquid aminos) and pepper to taste.
From veganrunnereats.com
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BLACK AND WHITE BEAN KALE SOUP - DEDEDOESLIFE.COM
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BLACK BEAN AND KALE SOUP | RECIPE | KALE SOUP, SOUP RECIPES, KALE …
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Preparation. Preheat oven to 375°F. Scatter tortilla strips on a baking sheet and spray with cooking spray. Bake to deep golden then season with salt. Heat a medium soup pot over medium-high heat with olive oil, 2 turns of the pan. Add onions, garlic, jalapeño, salt, pepper, cumin and coriander, and stir to tender, 5 minutes.
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BLACK BEAN AND KALE SOUP - THE SENSIBLE VEGAN
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SIMPLE MEDITERRANEAN BEAN AND KALE SOUP RECIPE
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From hearthealthyplate.com
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BLACK BEAN SOUP WITH KALE AND MUSHROOMS - VEGGIES FOR DINNER
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HEARTY SWEET POTATO KALE SOUP – A COUPLE COOKS
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BLACK BEANS AND KALE SOUP - THERESCIPES.INFO
Add kale, paprika, and cayenne; stir until greens are thoroughly wilted, about 3 minutes. Add drained black-eyed peas, broth, tomato purée, rosemary, and thyme, and bring to a boil. Stir well. Adjust heat to maintain a simmer, and cook until beans are tender, 30-45 minutes. Add salt and cook an additional 5 minutes.
From therecipes.info
From therecipes.info
BLACK BEAN AND KALE TORTILLA SOUP - RECIPES LIST
Heat a medium soup pot over medium-high heat with olive oil, 2 turns of the pan. Add onions, garlic, jalapeño, salt, pepper, cumin and coriander, and stir to tender, 5 minutes. Add tomatoes with green chilies, black beans, kale, stock and water, and bring to boil. Reduce heat and simmer a few minutes for soup to thicken a bit and flavors to ...
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BLACK BEAN AND KALE SOUP RECIPE | KATIE LEE BIEGEL | FOOD NETWORK
Get Black Bean and Kale Soup Recipe from Food Network. Watch Full Seasons; TV Schedule; Newsletters; Videos ; Sweepstakes; Magazine; Blog; Shows A-Z; Chefs A-Z; Restaurants. Recipes. Recipes. Healthy; Family Dinners; Game Day; Valentine's Day; Comfort Food. See All Recipes. Recipe of the Day. Dark Chocolate Mousse. Trending Recipes. Smothered French …
From ontherocks.top
From ontherocks.top
BLACK KALE AND WHITE BEAN SOUP – THE STICKY KITCHEN
28 oz can of navy beans rinsed and drained; 2 cartons (946 ml) chicken stock (approximately 2 litres) 250 ml white wine; 1 piece parmesan rind; 1 teaspoon fresh rosemary finely chopped; 1/2 teaspoon freshly ground black pepper; 1 bunch black kale also called lacinato; kosher salt to taste; freshly grated parmesan for serving optional
From the-sticky-kitchen.com
From the-sticky-kitchen.com
BLACK BEAN AND KALE SOUP - BROCCOLI RECIPE
2021-02-25 Black Bean And Kale Soup. Energizing White Bean and Kale Soup. The filling comes together in a breeze. Ground black pepper optional to taste 3 cups organic kale tough stems removed chopped packed cups 1 cup as desired nutritional yeast optional to taste basil optional chopped to taste crushed red pepper optional to taste Directions.
From broccolirecipesoup.blogspot.com
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KALE AND GARBANZO BEAN SOUP BEST RECIPES
Saute: In a large pot saute the leeks, carrots and celery for about 7 minutes, add the garlic and herbs and cook 1 more minute (pictured above left). Boil and simmer: Add the beans and broth (above right picture), bring to a gentle boil, add the kale and cook for 3 -5 minutes, or until kale wilts and softens (pictured below). Remove from heat.
From findrecipes.info
From findrecipes.info
TUSCAN BEAN AND KALE SOUP | TASTY KITCHEN: A HAPPY RECIPE …
Warm olive oil over medium heat in a large soup pot. Add onion, garlic, carrots, celery, and salt and cook until vegetables are soft, about 5–7 minutes. Add tomato paste and cook until it becomes a rusty color, about 1–2 minutes. Add spices, crushing the fennel with your hands. Cook until fragrant, about 30 seconds.
From tastykitchen.com
From tastykitchen.com
BLACK BEAN AND KALE SOUP | RECIPE | KALE SOUP, KALE SOUP RECIPES, …
Jan 5, 2019 - Get Black Bean and Kale Soup Recipe from Food Network. Jan 5, 2019 - Get Black Bean and Kale Soup Recipe from Food Network. Jan 5, 2019 - Get Black Bean and Kale Soup Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.com
From pinterest.com
BLACK BEAN SOUP WITH SAUSAGE AND KALE - PURDUE EXTENSION …
20 minutes. Cook time: 5 minutes. Servings: Makes 6 (1 1/3-cup) servings. Prep Tip: If you want, use frozen, cut kale in place of the fresh. Just stir 4 cups of it into the soup along with the sausage pieces in Step 4. For a change of pace: Use 1 can (14.5 oz.) diced chili-style tomatoes in place of the tomatoes with basil, garlic and oregano.
From eatgathergo.org
From eatgathergo.org
BLACK BEAN KALE RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Black Bean Kale Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Dinner Recipes For Dieting Healthy Diet Meal Recipes Free Healthy Diet Plans ...
From recipeshappy.com
From recipeshappy.com
BLACK BEAN, SWEET POTATO, AND KALE SOUP RECIPE - PACIFIC FOODS
Instructions. Add olive oil to a large pot over medium-high heat. Add onion, bell pepper, and garlic and sauté until translucent, about 6 minutes. Stir in sweet potatoes and sauté for 2 minutes. Add spices, sea salt, pepper, beans, farro, and bone broth and bring to a boil. Reduce to a simmer and cook for 15-20 minutes, until sweet potato is ...
From pacificfoods.com
From pacificfoods.com
WHITE BEAN AND KALE SOUP - CULINARY HILL
2021-05-02 Step-by-step instructions. Heat the oil in a 3 quart saucepan over medium-high heat until shimmering. Add onion and cook until softened, about 5 minutes. Meanwhile, mash one can of beans in a small bowl. Add mashed beans, broth, and water to saucepan. Bring to a boil. Stir in the remaining whole beans and the kale.
From culinaryhill.com
From culinaryhill.com
VEGETARIAN BLACK BEAN SOUP WITH KALE AND HOMINY - THE PICKY EATER
2020-01-19 Step 1 (Option 1 – takes longer, requires roasting poblano peppers): Preheat broiler to high. Place poblano chiles on a foil-lined baking sheet. Broil 7 minutes on each side or until blackened and charred. Place in a paper bag; fold to close tightly. Let stand 15 minutes. Peel chiles; cut in half lengthwise.
From pickyeaterblog.com
From pickyeaterblog.com
16 BEAN SOUP WITH HAM AND KALE - SKINNYTASTE
2016-01-19 Instructions. Rinse and soak beans overnight. Discard the soaked water the next day and place in a pot with 12 cups of water, cook uncovered 1 hour on medium-high heat. Heat a large non-stick skillet over medium heat, add oil and cook ham and cook until browned, 2 minutes.
From skinnytaste.com
From skinnytaste.com
BLACK BEAN AND KALE SOUP – RECIPES NETWORK
2016-06-04 In a Dutch oven, heat the olive oil over medium heat. Add the onion and saute until tender and translucent, 7 to 8 minutes. Stir in the garlic and cook 1 minute. Add the broth, beans (do not drain) and kale. Bring to a low boil, reduce to a simmer, cover and cook until heated through, about 25 minutes. Step 2
From recipenet.org
From recipenet.org
SAUSAGE & KALE RECIPES - THERESCIPES.INFO
Kale and Sausage Soup Recipe | Allrecipes tip www.allrecipes.com. 1 pound ground hot Italian sausage 4 red potatoes, or more to taste, chopped 1 large bunch kale, stems removed and chopped 1 pound fresh mushrooms, quartered 1 cup half-and-half salt and ground black pepper to taste Add all ingredients to shopping list Cook's Note:
From therecipes.info
From therecipes.info
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