Black Bean And Potato Cakes Recipes

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BLACK BEAN AND POTATO CAKES



Black Bean and Potato Cakes image

I got this recipe from our local Beans and Grains store. The mild flavor of the cakes goes well with a hot, spicy fresh salsa. A good way to use up left-over mashed potatoes, too.

Provided by ratherbeswimmin

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups mashed potatoes
1 1/2 cups cooked black beans
1/2 red bell pepper, finely chopped
1 teaspoon finely minced garlic
1/4 cup chopped chives
1 tablespoon chopped fresh cilantro
2 large eggs, beaten
salt and pepper
1 cup breadcrumbs (fresh is better)
1 -2 tablespoon olive oil
salsa

Steps:

  • In a large bowl, add the mashed potatoes, beans, bell pepper, garlic, chives, and cilantro; stir to combine.
  • Add in the eggs and salt and pepper to taste; stir to mix well.
  • Form mixture into eight 4-inch patties.
  • Put the breadcrumbs into a shallow bowl; dip patties into the crumbs, patting to make the crumbs adhere to the cakes.
  • In a large nonstick skillet or griddle, heat 1 tablespoon of oil over medium heat.
  • Add as many cakes as will fit in a single layer.
  • Brown cakes on one side, then flip to brown on the other side.
  • Keep the cakes warm in a 250 degree oven while cooking the rest of the pancakes.
  • Serve hot with salsa.

Nutrition Facts : Calories 351.4, Fat 8.3, SaturatedFat 1.9, Cholesterol 107.8, Sodium 551.1, Carbohydrate 54.6, Fiber 8.8, Sugar 4.1, Protein 14.8

SPICY BLACK BEAN CAKES



Spicy Black Bean Cakes image

These baked black bean cakes are easy to make and less fat than fried cakes.

Provided by CHRISTINA5362

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 35m

Yield 8

Number Of Ingredients 14

½ cup reduced fat sour cream
2 teaspoons fresh lime juice
1 small fresh jalapeno pepper, minced
salt to taste
2 tablespoons olive oil, divided
4 green onions, thinly sliced
6 cloves garlic, pressed
2 fresh jalapeno peppers, finely diced
1 tablespoon ground cumin
2 (14.5 ounce) cans black beans, drained and rinsed
salt and black pepper to taste
2 cups grated raw sweet potato
1 egg, lightly beaten
½ cup plain dried bread crumbs

Steps:

  • To prepare lime sour cream, mix the sour cream, lime juice, 1 small minced jalapeno, and salt together in a small bowl. Cover, and refrigerate.
  • Heat 1 tablespoon olive oil in a small skillet over medium heat. Cook green onions until softened, about 1 minute. Stir in garlic, 2 diced jalapenos, and cumin; cook until fragrant, about 30 seconds.
  • Transfer contents of skillet to a large bowl. Stir in black beans, and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes, egg, and bread crumbs. Divide into 8 balls, and flatten into patties.
  • In the oven, set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.
  • Place bean patties on baking sheet, and broil 8 to 10 minutes. Turn cakes over, and broil until crispy, about 3 minutes more. Serve with lime sour cream.

Nutrition Facts : Calories 218.6 calories, Carbohydrate 31.3 g, Cholesterol 29.1 mg, Fat 6.7 g, Fiber 8.9 g, Protein 9.4 g, SaturatedFat 2 g, Sodium 519.7 mg, Sugar 2.3 g

SPICY BLACK BEAN CAKES



Spicy Black Bean Cakes image

From Everyday Food. I haven't tried them yet-I'm entering all of my recipes from magazines I've saved over the years to try to get rid of some of the clutter.

Provided by kitchenslave03

Categories     Black Beans

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
4 scallions, thinly sliced
6 garlic cloves, pressed
1 -2 jalapeno, finely chopped, ribs and seeds removed if desired
1 tablespoon ground cumin
2 (15 1/2 ounce) cans black beans, rinsed and drained
coarse salt
pepper
1 large sweet potato, peeled and coarsely grated to equal 2 cups
1 egg, lightly beaten
1/2 cup plain breadcrumbs

Steps:

  • Heat broiler. In small skillet over med heat, warm 1 T oil. Cook scallions til soft, 1 minute Add garlic, jalapeno and cumin. Cook til fragrant, 30 seconds. Transfer to large bowl.
  • Add beans to bowl; mash with fork or potato masher, leaving about 1/4 of the beans whole. Season generously with salt and pepper. Fold in sweet potato, egg and breadcrumbs. Divide into 8 balls of equal size; flatten into patties.
  • Brush a baking sheet with remaining T oil; place patties on sheet, 1/2 inch apart. Broil 4 inches from heat til golden brown, 8-10 minute With thin metal spatula, carefully turn cakes. Broil til crisp, 2-3 min more.
  • If desired serve with Lime Sour Cream.
  • Lime Sour Cream: In small bowl, combine 1/2 c sour cream with 2 t fresh lime juice and 1 small minced jalapeno; season with coarse salt.

Nutrition Facts : Calories 387, Fat 10, SaturatedFat 1.7, Cholesterol 52.9, Sodium 141.6, Carbohydrate 57.4, Fiber 16.1, Sugar 2.8, Protein 18.8

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