Black Bean And Turkey Stew Recipes

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SPICY BLACK BEAN STEW W/ TURKEY



Spicy Black Bean Stew w/ Turkey image

Provided by Brita Britnell

Time 35m

Yield 4

Number Of Ingredients 13

1 pound of ground turkey
2 tablespoons of olive oil
1 small red onion, finely chopped
6 large cloves of garlic
2 medium jalapenos, seeded and finely chopped
2 teaspoons of cumin
1/2 teaspoon of cayenne
3 cans of black beans, drained and rinsed
3 cups of vegetable stock
3/4 cup fresh cilantro, chopped and divided in half
2 tablespoons of lime juice
salt & pepper to taste
optional: sriracha sauce and sour cream/ plain greek yogurt

Steps:

  • In a large pot, heat the olive oil over medium heat and add the onion to saute for about 4 minutes.
  • Stir in the garlic and jalapeno. Continue stirring for ~1 minute.
  • Add in the cumin and cayenne and continue to stir for about 2 minutes.
  • Pour in all of the black beans, vegetable stock, and half of the cilantro. Bring to a boil.
  • Reduce the heat and simmer for 15 minutes. Then remove from heat.
  • While the black bean mixture has just a few minutes left, cook your ground turkey until done.
  • Optional: take half of the black bean mixture (or all if you want it extra smooth) and process it in a food processor or blender until it reaches your desired consistency.
  • Mix the purred black bean stew back in with the rest of the stew and stir in the ground turkey, remaining cilantro, and lime juice.
  • Salt & pepper to taste and ENJOY!!
  • I love mine topped with a dollop of plain greek yogurt and a good serving of sriracha sauce

BLACK BEAN AND TURKEY STEW



Black Bean and Turkey Stew image

Provided by Butterball

Categories     Lunch     Dinner

Number Of Ingredients 11

3 black beans
1-1/2 chopped onions
1-1/2 fat-free reduced-sodium turkey or chicken broth
1 sliced celery
1 chopped red bell pepper
4 cloves garlic
1-1/2 dried oregano
3/4 ground coriander
1/2 ground cumin
1/4 ground red pepper
5-7 BUTTERBALL® Turkey Sausage (2 links Smoked Sausage Links OR 1 link Smoked Dinner Sausage)

Steps:

  • Place beans, onions, broth, celery, bell pepper, garlic, oregano, coriander, cumin and red pepper in slow cooker; mix well. Cover; cook on LOW 6 to 8 hours.
  • Transfer about 1-1/2 cups bean mixture from slow cooker to blender or food processor; process until smooth. Return to slow cooker. Stir in turkey sausage. Cover; cook on LOW 10 to 15 minutes or until heated through.

Nutrition Facts : Calories 264, Fat 5 g, Cholesterol 18 mg, Sodium 1370 mg, Protein 16 mg, ServingSize 6

SLOW-COOKER BLACK-BEAN SOUP WITH TURKEY



Slow-Cooker Black-Bean Soup with Turkey image

Provided by Food Network Kitchen

Categories     main-dish

Time 6h15m

Yield 6 servings

Number Of Ingredients 12

2 red onions, halved
2 tablespoons extra-virgin olive oil
3 medium carrots, cut into large chunks
4 cloves garlic, smashed
1 tablespoon all-purpose flour
1 pound dried black turtle beans, picked over, rinsed and drained
1 smoked turkey drumstick (1 3/4 to 2 pounds)
2 tablespoons pickling spice, tied in cheesecloth
3/4 teaspoon red pepper flakes
Kosher salt and freshly ground pepper
1/2 cup chopped fresh cilantro
Sour cream and/or lime wedges, for garnish (optional)

Steps:

  • Set aside half an onion and chop the rest. Heat the olive oil in a large skillet over medium-high heat. Add the chopped onions, carrots and garlic; sprinkle with the flour and cook, stirring, until slightly browned, 5 minutes. Add 2 tablespoons water and scrape up any browned bits from the pan. Transfer the vegetables and cooking liquid to a slow cooker. Add the beans, turkey drumstick, pickling-spice packet, red pepper flakes and 8 cups water. Cover and cook on low 6 hours.
  • Remove the drumstick and shred the meat; keep warm. Remove about 2 cups beans from the cooker and blend until smooth (or partially blend with an immersion blender). Return the beans and turkey meat to the soup. Season with salt and pepper.
  • Mince the reserved 1/2 onion. Ladle the soup into bowls and top with the cilantro and minced onion. Garnish with sour cream and lime, if desired.

TURKEY CABBAGE STEW



Turkey Cabbage Stew image

Chock-full of ground turkey, cabbage, carrots and tomatoes, this speedy stew delivers delicious down-home comfort on cool days. If you don't like cabbage, replace it with chopped green peppers. Simply saute the peppers with the turkey, onion and garlic.-Susan Lasken, Woodland Hills, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 pound ground turkey
1 medium onion, chopped
3 garlic cloves, minced
4 cups chopped cabbage
2 medium carrots, sliced
1 can (28 ounces) diced tomatoes, undrained
3/4 cup water
1 tablespoon brown sugar
1 tablespoon white vinegar
1 teaspoon salt
1 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon pepper

Steps:

  • Cook the turkey, onion and garlic in a large saucepan over medium heat until meat is no longer pink; drain. Add the remaining ingredients. Bring to a boil; cover and simmer until the vegetables and meat are tender, 12-15 minutes.

Nutrition Facts : Calories 268 calories, Fat 10g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 1014mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges

BRAZILIAN BLACK BEAN STEW



Brazilian Black Bean Stew image

This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad.

Provided by CRVGRL

Categories     Soups, Stews and Chili Recipes     Stews

Time 45m

Yield 6

Number Of Ingredients 14

1 tablespoon canola oil
¼ pound chorizo sausage, chopped
⅓ pound cooked ham, chopped
1 medium onion, chopped
2 cloves garlic, minced
2 (1 pound) sweet potatoes, peeled and diced
1 large red bell pepper, diced
2 (14.5 ounce) cans diced tomatoes with juice
1 small hot green chile pepper, diced
1 ½ cups water
2 (16 ounce) cans black beans, rinsed and drained
1 mango - peeled, seeded and diced
¼ cup chopped fresh cilantro
¼ teaspoon salt

Steps:

  • Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
  • Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.

Nutrition Facts : Calories 507.9 calories, Carbohydrate 70.7 g, Cholesterol 30.8 mg, Fat 15 g, Fiber 17.8 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1537.7 mg, Sugar 17.1 g

TURKEY AND BLACK BEAN STEW



Turkey and Black Bean Stew image

This recipe is a little bit of work, but I think it's worth it for good food. Serve with cooked rice and chopped scallions for garnish.

Provided by - Carla -

Categories     Stew

Time 3h

Yield 8 serving(s)

Number Of Ingredients 15

1 cup dried black beans
1 medium onion, chopped
1 carrot, shredded
1/2 green bell pepper, cut into 1 inch pieces
1/2 sweet red bell pepper, cut into 1 inch pieces
2 teaspoons oregano
2 teaspoons cumin
4 cloves garlic, minced
4 cups chicken stock or 4 cups turkey stock
10 ounces skinless boneless turkey breasts, cut into 1 inch cubes
2 plum tomatoes, coarsely chopped
2 jalapeno peppers, minced
1 tablespoon white wine vinegar (I use Recipe 1379 Garlic & Basil Herb Vinegar)
salt & freshly ground black pepper
3 tablespoons thinly sliced fresh basil

Steps:

  • Place the beans in a large saucepan and cover with cold water. Bring to a boil over medium-high heat. Remove from the heat and set aside 1 hour.
  • Meanwhile, coat a non-stick Dutch oven with cooking spray. Warm over medium high heat. Add the onions, carrots, green peppers, sweet red peppers, oregano, cumin and garlic.
  • Reduce the heat to medium and cook, stirring, 4 to 6 minutes, or until the onions start to soften. Remove the vegetables and set aside.
  • Drain and rinse the beans. Add the beans to the Dutch oven. Add the chicken or turkey stock. Bring to a boil over medium-high heat. Reduce the heat to medium-low. Partially cover and simmer, stirring occasionally, for 1 1/2 hours, or until the beans are nearly tender.
  • Add the reserved vegetables and simmer for 30 minutes, or until the beans are tender.
  • Add the diced turkey, tomatoes, jalapeno peppers, vinegar, salt and freshly ground black pepper. Simmer for 5 minutes, or until or until the turkey is cooked. Remove from the heat and stir in the basil. Let stand 5 minutes to allow the flavors to blend. Enjoy!

Nutrition Facts : Calories 186.1, Fat 2.3, SaturatedFat 0.6, Cholesterol 25.6, Sodium 198.6, Carbohydrate 23.8, Fiber 4.8, Sugar 4.4, Protein 17.7

BLACK BEAN STEW WITH SMOKED TURKEY



Black Bean Stew with Smoked Turkey image

Categories     dairy-free     gluten-free     low-calorie     low-fat     nut-free     dinner     main dish     soup

Time 40m

Yield 4 servings

Number Of Ingredients 18

1/4 c. dry sherry or apple juice
1 tbsp. olive oil
2 c. chopped onions
1/2 c. chopped celery
1/2 c. chopped carrots
1/2 c. chopped sweet red peppers
4 c. cooked black beans
2 oz. diced smoked lean turkey
2 c. whole-kernel corn
2 c. defatted chicken broth
2 tbsp. minced garlic
1 c. chopped tomatoes
2 tsp. ground cumin
4 tsp. chili powder
1/2 tsp. dried oregano
1/4 c. chopped fresh cilantro
2 tbsp. honey
2 tbsp. tomato paste

Steps:

  • Puree 1 cup of the stew in a blender, then return it to the pot.

RELLENO NEGRO (BLACK TURKEY STEW)



Relleno Negro (Black Turkey Stew) image

Provided by Chuck Hughes

Categories     main-dish

Time 2h35m

Yield 4 servings

Number Of Ingredients 22

20 chile de arbol
1 tablespoon olive oil
1 clove garlic, minced
1 onion, chopped
2 tomatoes, chopped
Salt and freshly ground black pepper
1 tablespoon coarse sea salt
1/2 teaspoon cumin seeds, toasted
5 whole allspice
5 whole cloves
5 large cloves garlic, peeled and charred
2 sprigs fresh oregano
One 6 1/2-pound/3 kg turkey
1 pound/450g ground beef
1 clove garlic, minced
1 small onion, finely chopped
1 tomato, seeded and diced
Salt and freshly ground black pepper
3 hard-cooked eggs (separate whites and yolks)
1 raw egg
A few sprigs epazote, chopped
Tortilla, for serving

Steps:

  • For the recado negro paste: Bring a large pot of water to a boil.
  • In a skillet over high heat, char the arbol chiles until black on all sides, about 5 minutes.
  • Meanwhile, heat the oil in a skillet over medium-high heat and saute the garlic and onions until translucent. Add the tomatoes and season with salt and pepper. Continue cooking for 5 minutes. Set aside.
  • In a blender, blend the charred chiles with the coarse salt, cumin, allspice, cloves, garlic and oregano. Add a little water and blend until a paste forms. Remove from the blender and pour into the pot of boiling water. Add the tomato mixture and the turkey. Let simmer until the turkey is fall-off-the-bone tender, about 2 hours.
  • For the "boot": Mix the meat with the garlic, onions and tomatoes. Sprinkle with salt and pepper. Add the cooked egg whites, raw egg and epazote. Form a large meatball with the cooked egg yolks in the middle. Wrap and bind in cheesecloth. Add to the broth during the last hour of cooking the turkey.
  • Remove the "boot" and unwrap the cheesecloth. Cut into slices. Remove the turkey, and carve. Serve one slice of the "boot" with a few pieces of turkey and spoon over some of the recado negro paste. Eat with tortillas.

TURKEY AND BLACK BEAN ENCHILADA CASSEROLE



Turkey and Black Bean Enchilada Casserole image

When I don't feel like pulling out the slow cooker, my next favorite weeknight meal is this warm black bean enchilada casserole! This recipe is easy and tasty. What's even better is that it's gluten-free, and could also be made dairy-free, vegetarian or vegan. -Kristine Fretwell, Mission, British Columbia

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 12

1 pound lean ground turkey
1 medium green pepper, chopped
1 medium onion, chopped
1-1/2 teaspoons garlic powder
1-1/2 teaspoons ground cumin
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) stewed tomatoes, undrained
1-1/2 cups salsa
1 can (15 ounces) black beans, rinsed and drained
8 corn tortillas (6 inches)
2 cups shredded reduced-fat Mexican cheese blend, divided
Optional: Shredded lettuce, chopped tomatoes, plain Greek yogurt and chopped fresh cilantro

Steps:

  • Cook the turkey, pepper, onion and spices in a large skillet over medium heat until meat is no longer pink. Stir in the tomato sauce, stewed tomatoes and salsa; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, breaking up tomatoes with the back of a spoon. Stir in beans; heat through., Spread 1 cup meat mixture into a greased 13x9-in. baking dish. Top with 4 tortillas. Spread with half the remaining meat mixture; sprinkle with 1 cup cheese. Layer with remaining tortillas and meat mixture., Cover and bake at 350° for 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, until bubbly and cheese is melted, 5-10 minutes longer. Let stand for 10 minutes. If desired, serve with toppings. Freeze Option: Cover and freeze unbaked casserole. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°. If desired, serve with toppings.

Nutrition Facts : Calories 313 calories, Fat 12g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 853mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 6g fiber), Protein 25g protein. Diabetic Exchanges

BLACK BEAN AND TURKEY STEW



Black Bean and Turkey Stew image

quick, easy and tasty--great for a person who is busy, but still wants a healty meal for their family.

Provided by southern chef in lo

Categories     Stew

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

3 (15 ounce) cans black beans, drained and rinsed
1 1/2 cups chopped onions
1 1/2 cups reduced-sodium fat-free chicken broth
1 cup sliced celery
1 cup chopped red bell pepper
4 garlic cloves, minced
1 1/2 teaspoons dried oregano leaves
3/4 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground red pepper
6 ounces cooked turkey sausage, thinly sliced

Steps:

  • Combine all ingredients in slow cooker, except sausage. Cover; cook on LOW 6 to 8 hours.
  • Transfer about 1-1/2 cups bean mixture from slow cooker to blender or food processor; purée bean mixture. Return to slow cooker. Stir in sausage. Cover; cook on LOW an additional 10 to 15 minutes.

Nutrition Facts : Calories 300.1, Fat 6.2, SaturatedFat 2.5, Cholesterol 16.8, Sodium 181.3, Carbohydrate 44.1, Fiber 15.1, Sugar 3.1, Protein 18.9

BLACK-BEAN-AND-CORN STEW



Black-Bean-and-Corn Stew image

Garnish this hearty vegetarian stew with sour cream, cheddar cheese, diced red onion, toasted pumpkin seeds, or chopped chives; serve with heated flour tortillas.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Number Of Ingredients 9

4 teaspoons olive oil
1 medium onion, chopped
4 garlic cloves, minced
2 teaspoons ground cumin
1 can (4 1/2 ounces) chopped green chiles
2 cans (15 ounces each) black beans, drained and rinsed
2 cans (14 1/2 ounces each) diced tomatoes in juice
Coarse salt
1 package (10 ounces) frozen corn

Steps:

  • In a large saucepan, heat oil over medium. Add onion; cook until softened, 5 to 6 minutes. Add garlic and cumin; cook, stirring often, until fragrant, about 2 minutes more.
  • To the pan, add chiles, beans, tomatoes and their juice, 2 cups water, and 3/4 teaspoon salt. Bring mixture to a boil; reduce heat to medium-low, and simmer, partially covered, until slightly thickened, about 20 minutes.
  • In a blender or food processor, puree 2 cups of the stew. Return the puree to the pan, and add corn; simmer until heated through, about 5 minutes. Serve hot.

Nutrition Facts : Calories 294 g, Fat 7 g, Protein 13 g

BLACK BEAN AND SWEET POTATO STEW WITH CHILIES AND POLENTA TRIANGLES



Black Bean and Sweet Potato Stew with Chilies and Polenta Triangles image

Categories     Soup/Stew     Bean     Onion     Pepper     Sauté     Stew     Vegetarian     High Fiber     Sweet Potato/Yam     Fall     Bon Appétit

Yield Serves 4

Number Of Ingredients 15

2 tablespoons olive oil
2 cups finely chopped onions
2 tablespoons minced fresh ginger
2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 1/2 pounds red-skinned sweet potatoes (yams; about 2 medium), peeled, cut into 1/2-inch pieces
2 cups orange juice
2 tablespoons minced garlic
2 15- to 16-ounce cans black beans, rinsed, drained
2 poblano chilies, seeded, chopped
1 red bell pepper, chopped
Sour cream (optional)
Avocado slices (optional)
Orange wedges (optional)
Polenta Triangles

Steps:

  • Heat oil in heavy large pot over medium heat. Add onions and sauté until tender, about 10 minutes. Add ginger, chili powder and cumin and stir 2 minutes. Add sweet potatoes, orange juice and garlic and bring to boil. Reduce heat, cover and simmer until sweet potatoes are almost tender, about 10 minutes.
  • Stir beans, poblano chilies and bell pepper into sweet potato mixture. Cover and simmer until chilies are tender, about 15 minutes longer. Season to taste with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate. Rewarm over low heat before continuing, stirring occasionally.)
  • Divide stew among 4 bowls. Top with sour cream, avocado and orange, if desired. Serve with Polenta Triangles.

MEXICAN BLACK BEAN AND TURKEY WRAPS



Mexican Black Bean and Turkey Wraps image

A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.

Provided by Aron Bartram

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 45m

Yield 4

Number Of Ingredients 11

1 large onion, diced
1 pinch sea salt
1 pinch cayenne pepper
1 pound lean ground turkey
1 dash garlic powder
1 (15 ounce) can black beans, drained and rinsed
1 cup water
1 large green bell pepper, diced
1 (4 ounce) can chopped green chiles
6 tablespoons taco seasoning mix
1 cup cooked brown rice

Steps:

  • Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add black beans, water, green bell pepper, green chiles, and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.
  • Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from heat and let stand for 10 minutes.

Nutrition Facts : Calories 403.1 calories, Carbohydrate 45.3 g, Cholesterol 90.1 mg, Fat 10.6 g, Fiber 9.9 g, Protein 30.6 g, SaturatedFat 2.7 g, Sodium 1882.8 mg, Sugar 5.8 g

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From brooklynfarmgirl.com


BEEF STEW RECIPE: SMOKY TURKEY AND BLACK BEAN SOUP
1.5 pounds turkey cutlets 1 (10-ounce) package frozen chopped spinach (no need to thaw) 1 cup frozen corn 1 small onion, peeled and diced 1 (15-ounce) can black beans (use the whole can; there's no additional salt added) 1 (28-ounce) can diced tomatoes (the whole can) 1 tablespoon Italian seasoning 1 tablespoon Tabasco sauce 1 teaspoon liquid smoke
From beef-stew-recipe.blogspot.com


BLACK BEAN TURKEY CHILI RECIPE - RECIPES.NET
2021-11-25 Heat the oil in a large, 6 to 8-quart thick bottomed pot on medium heat. Add the chopped onion, carrot, and bell peppers, and sprinkle with salt.
From recipes.net


DOMINICAN BLACK BEAN STEW - MY DOMINICAN KITCHEN
2021-09-06 Heat oil in a small pot over medium-high heat. Sautee the sofrito, tomato sauce, olives, adobo, bouillon, oregano and ground pepper for about 2 minutes. Stir in black beans and water. Bring to a boil. Lower the heat to medium and let simmer for about 15-20 minutes or until beans are tender and liquid has reduced by half.
From mydominicankitchen.com


SMOKY BLACK BEAN STEW RECIPE · DELICIOUSLY ELLA
Method. Place a pan over a medium heat and add a drizzle of olive oil. Once warm, add the salt, onion and garlic and cook for 5-10 minutes until soft. Add the smoked paprika and cumin, cook for 2 minutes, before adding the almond butter, tomato puree, black beans, lime juice and tinned tomatoes - bring to the boil, before reducing the ...
From deliciouslyella.com


BLACK BEAN AND TURKEY STEW | RECIPE | TURKEY STEW, DELICIOUS …
Jan 6, 2017 - Find delicious turkey recipes, perfect for any time of day or any meal, at Butterball.com. Jan 6, 2017 - Find delicious turkey recipes, perfect for any time of day or any meal, at Butterball.com. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or …
From pinterest.com


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