Black Bean Avocado Quinoa Wrap Recipes
QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
BLACK BEAN AVOCADO QUINOA WRAP
Make and share this Black Bean Avocado Quinoa Wrap recipe from Food.com.
Provided by sofie-a-toast
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- First, make the quinoa. In a saucepan, saute the shallot and garlic in a little bit of olive oil until translucent.
- Add the quinoa and broth and bring to a boil. Once boiling, reduce heat, cover and cook for 15 minutes until broth is absorbed. Stir in pepper to taste, lime juice, butter, and cilantro.
- Add the beans to the quinoa and stir until heated through.
- Meanwhile, begin to heat the tortillas one at a time by lighlty oiling a frying pan and placing the tortilla flat on the bottom. Cover with a sprinkling of cheddar cheese and cover the pan. Fry until the cheese is melted and the bottom is lightly browned.
- Once tortillas are done, layer in the middle with a row of spinach leaves, quinoa mixture, feta cheese, and avocado. Add salsa if you want. Roll up like a burrito and enjoy! MAke sure you roll while the tortilla is still warm or else it will get stiff and difficult to handle.
Nutrition Facts : Calories 597.9, Fat 20.7, SaturatedFat 5.3, Cholesterol 7.7, Sodium 915.5, Carbohydrate 87, Fiber 11.8, Sugar 2.7, Protein 17.3
LETTUCE WRAPS WITH QUINOA, BLACK BEANS, AND AVOCADO
Make and share this Lettuce Wraps With Quinoa, Black Beans, and Avocado recipe from Food.com.
Provided by lik2fish
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook quinoa according to directions on package.
- Prepare onion and red or yellow pepper.
- In a large mixing bowl, combine quinoa, onion, red or yellow pepper, black beans, salsa, avocado, red hot sauce, black pepper, and salt.
- Once the mixture is combined, spread 1/4 cup of the mixture onto each lettuce leaf and wrap/fold over like a taco shell.
Nutrition Facts : Calories 322.2, Fat 10.4, SaturatedFat 1.5, Sodium 396.5, Carbohydrate 48.4, Fiber 11.7, Sugar 4.4, Protein 11.9
SKINNY BLACK BEAN-AVOCADO WRAPS
Avocado and beans keep this lightened-up wrap tasty and satisfying, and Old El Paso flour tortillas and Hot Thick 'n Chunky Salsa give them an authentic flavor.
Provided by Paula Jones
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Scoop avocado flesh into small bowl. Add salt and lime juice; mix until smooth and creamy.
- To assemble wraps, spoon avocado mixture onto center of each warmed tortilla. Top evenly with salsa, black beans and cilantro. Fold bottom third of tortilla over filling; fold sides in toward center, leaving top open. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
More about "black bean avocado quinoa wrap recipes"
BLACK BEANS & AVOCADO ON QUINOA RECIPE | EATINGWELL
2019-01-06 Cover and let stand for 1 hour. Drain and rinse beans. Advertisement. Step 2. Lightly coat an unheated 3- or 3 1/2-quart slow cooker …
From eatingwell.com
5/5 (1)Total Time 6 hrs 35 minsCategory Clean-Eating Slow-Cooker & Crockpot RecipesCalories 277 per serving
From eatingwell.com
5/5 (1)Total Time 6 hrs 35 minsCategory Clean-Eating Slow-Cooker & Crockpot RecipesCalories 277 per serving
INSANELY DELICIOUS BLACK BEAN, FETA & AVOCADO QUINOA WRAP
2016-05-28 Instructions. Peel and dice your avocado, measure out the ⅓ cup tahini, squeeze up your 3 tablespoons lemon juice and wash and mince your …
From wendypolisi.com
Ratings 1Category Main CourseCuisine AmericanTotal Time 30 mins
From wendypolisi.com
Ratings 1Category Main CourseCuisine AmericanTotal Time 30 mins
ONE POT QUINOA AND BLACK BEAN WRAPS - OH SHE GLOWS
2018-06-29 To a large pot, add the quinoa and broth. Set the heat to medium and bring to a simmer while you add the rest of the ingredients: drained black beans, red pepper, pineapple, coconut aminos, paprika, cayenne, lime juice, …
From ohsheglows.com
From ohsheglows.com
10 BEST HEALTHY BLACK BEAN WRAPS RECIPES | YUMMLY
2022-06-22 scallions, butternut squash, cheese, black beans, cooked quinoa and 1 more Black Bean Wrap Veggie Primer avocado, low sodium canned black beans, sliced black olives, gluten and 4 more
From yummly.com
From yummly.com
STARBUCKS COPYCAT QUINOA AND BLACK BEAN WRAP - THE …
Once the quinoa is cooked, remove from heat, fluff with a fork and drizzle lime juice over the quinoa. Mix in the corn kernels and black beans, add salt to taste, and set aside while you assemble the wrap. Preheat a pan (or skillet) over …
From thevietvegan.com
From thevietvegan.com
SPICY QUINOA AND BLACK BEANS - BOWL OF DELICIOUS
2021-01-06 Instructions. In a large pot or deep skillet, sauté the diced onion and bell pepper in olive oil (1 tablespoon) over medium-high heat until softened and browned (about 5 minutes). Add garlic and stir; sauté for thirty seconds (or …
From bowlofdelicious.com
From bowlofdelicious.com
QUINOA BLACK BEAN TACOS - COOKIE AND KATE
2018-08-29 Instructions. To make the filling, warm the olive oil in a medium-sized pot over medium heat. Sauté the onion and garlic with a dash of salt for 4 to 5 minutes, until the onions are softened and turning translucent. Add the …
From cookieandkate.com
From cookieandkate.com
BLACK BEAN AND AVOCADO WRAPS - GIMME DELICIOUS
Add the onion, bell peppers and garlic. Cook for 2-3 minutes or until onion is lightly golden. Add the beans and taco seasoning. Cook for another 2-3 minutes. Remove from heat and cool for a few minutes before assembling. In a medium …
From gimmedelicious.com
From gimmedelicious.com
QUINOA WRAPS WITH BLACK BEANS, FETA AND AVOCADO
2014-01-24 1/4 cup filtered water. First, start off by making up the avocado tahini dip. BTW, this dip is amazing on its own served up with some tortilla chips. Peel and dice your avocado, measure out the 1 ...
From aol.com
From aol.com
QUINOA BLACK BEAN SALAD {WITH MANGO AND AVOCADO}
2017-05-18 Bring to a boil then reduce heat to low and simmer until water has been absorbed, about 15 - 20 minutes. Let cool*. In a small mixing bowl whisk together olive oil, lime juice, honey, cumin, ginger and cayenne pepper. In a …
From cookingclassy.com
From cookingclassy.com
QUINOA RECIPE - BLACK BEANS, AVOCADO & EGGS • EAT …
2014-10-20 Add beans, quinoa, cucumbers, avocados and cilantro to a large mixing bowl. Wait to stir…. 8. Add red wine vinegar, oil, lime juice salt and pepper to vegetables. 9. Stir gently to combine. 10. Fry a few eggs for each portion. …
From eatwithtom.com
From eatwithtom.com
BUTTERNUT SQUASH, BLACK BEAN, AND QUINOA WRAPS WITH …
Remove from oven and set aside. 2. In a large bowl, combine the quinoa with the rest of the ingredients listed. Add the cooled butternut squash to the mixture. 3. Spread each tortilla with a spoonful of the avocado chipotle ranch, top with …
From thechutneylife.com
From thechutneylife.com
AVOCADO BLACK BEAN QUINOA BOWL | AVOCADOS FROM MEXICO
Taste for seasoning after 20 minutes and adjust as needed. Then add half the diced avocado, gently stirring. While beans are cooking, prepare the quinoa, with vegetable broth, according to package instructions. Once quinoa and beans are cooked, assemble 4 bowls. Evenly distribute quinoa between all 4 bowls, then do the same with black beans ...
From avocadosfrommexico.com
From avocadosfrommexico.com
10 BEST AVOCADO WRAP VEGETARIAN RECIPES - YUMMLY
2022-06-23 Crunchy Veggie Wrap with Hummus KitchenAid. kosher salt, large carrot, crumbled feta cheese, tortilla wraps and 7 more. Avocado Wrap Recipe – Perfect for Summer! Thrifty Jinxy. lettuce leaves, avocado, pepper, swiss cheese, salt.
From yummly.com
From yummly.com
BLACK BEAN AND QUINOA RECIPE - THERESCIPES.INFO
Quinoa and Black Beans | Allrecipes top www.allrecipes.com. salt and ground black pepper to taste 1 cup frozen corn kernels 2 (15 ounce) cans black beans, rinsed and drained ½ cup chopped fresh cilantro Directions Step 1 Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes. Step 2
From therecipes.info
From therecipes.info
BLACK BEAN QUINOA SALAD WITH AVOCADO CILANTRO DRESSING
2015-06-23 Heat a pan on the stovetop. Add quinoa and toast for a few minutes (optional). Add water and bring to a boil. Reduce to a simmer, cover and cook until all the water is absorbed, about 10-15 minutes. Chop cilantro, tomatoes, avocado, onion, pepper, and jalapeño. Put in a bowl with the quinoa.
From createmindfully.com
From createmindfully.com
QUICK SPICY BLACK BEANS & SALSA | HEALTHYGFFAMILY.COM
Beans (approximately 10 minutes) In a medium skillet, over medium heat, heat oil until shimmering but not burning. Add diced onion, cumin, oregano and cayenne if using, and stir well to combine. Onions will be coated in the spices and absorb the oil. Cook 2 minutes.
From healthygffamily.com
From healthygffamily.com
QUINOA WRAP WITH BLACK BEANS, FETA AND AVOCADO - MARIN MAMA …
2014-01-20 Next, let’s make up your quinoa. Bring the 1 cup well rinsed quinoa and 2 cups water to a boil in a medium sauce pan. Once the quinoa has come to a boil, give it a stir, cover it, and reduce the heat to simmer. Cook the quinoa until …
From marinmamacooks.com
From marinmamacooks.com
BLACK BEAN-AVOCADO WRAPS - FORKS OVER KNIVES
2022-01-10 Instructions. In a medium bowl combine the first six ingredients (through garlic powder); coarsely mash with a potato masher or fork to combine. To assemble, spread black bean mixture over bottom two-thirds of each tortilla. Top with onion, spinach, mangoes, avocado, and cilantro. Fold in sides; roll up like a burrito.
From forksoverknives.com
From forksoverknives.com
MEXICAN QUINOA SALAD WITH BLACK BEANS AND AVOCADO
2017-05-04 Instructions. In a large mixing bowl stir to combine quinoa, black beans, avocado, red onions, cherry tomatoes, fresh cilantro and jalapeno. Add lime juice, garlic, salt and pepper and stir well to combine. Taste and adjust seasonings as needed. Enjoy immediately or store in an airtight container in the refrigerator for up to five days.
From eatingbyelaine.com
From eatingbyelaine.com
CUBAN-STYLE AVOCADO BLACK BEAN QUINOA BOWL RECIPE - HOME CHEF
1 Cook the Quinoa. Bring a small pot with quinoa, 11/2 cups water, vegetable broth concentrate, 1/4 tsp. salt, and a pinch of pepper to a boil over high heat.. Cover, and reduce heat to medium-low. Cook until tender, 14-16 minutes. Remove from burner. Set aside covered.
From homechef.com
From homechef.com
BLACK BEAN AND AVOCADO WRAPS | VEGKITCHEN.COM
2018-07-09 Peel, pit, and mash the avocado. Add lime juice to taste, and a pinch of salt. Divide the mashed avocado between the wraps, spreading it down the middle. Scatter the black beans, tomatoes, and herbs over the avocado. Spice up with sriracha, salsa, or other hot sauce if you’d like. Fold one end over the ingredients, then fold two other sides ...
From vegkitchen.com
From vegkitchen.com
QUINOA BLACK BEAN AVOCADO SALAD - GLUTEN-FREE, THM E
2021-05-14 Rinse the quinoa well. Add to a small saucepan with 2 cups of water. Heat on high until it is simmer. Reduce heat to very low and cover. Cook for 10 minutes or until tender. Cool completely. Mix together the cooked quinoa with the black beans, tomato, and onion. Drizzle with the dressing. Gently fold in the avocado.
From joyfilledeats.com
From joyfilledeats.com
QUINOA WRAP WITH BLACK BEANS, FETA AND AVOCADO
2014-08-26 ~~~~~ Qunioa wrap ~~~~~ 1 cup of dry quinoa, or feel free to use any leftover quinoa you have - Note: This makes up a full batch of quinoa, but I use it up all week in this wrap, as well as other dishes. 2 cups filtered water; 1 15-ounce can of black beans, drained - You will also store any unused black beans for future wraps; 1 ripe avocado
From completerecipes.com
From completerecipes.com
BLACK BEAN AND QUINOA WRAPS - RUNNING ON BREAKFAST
2020-10-19 This would save some chopping time if you’re in a hurry. When it’s time to assemble your wraps, just layer the black bean and quinoa mixture, mashed avocado, pico de gallo, and chipotle aioli in the middle of a large tortilla. To fold the wrap, start at the bottom of the tortilla and fold the edge up and over the center. Continue to work ...
From runningonbreakfast.com
From runningonbreakfast.com
BLACK BEAN AND AVOCADO WRAP - MEATLESS MONDAY
Kid: Measure out beans, red onion, garlic, lime juice, water, cumin, cayenne pepper and cilantro leaves; combine in food processor. Adult: Pulse food processor to create smooth dip. Kid: Spread 1/4 of the black bean dip over the center of a tortilla, add salsa, avocado, tomato and lettuce. Together: Roll tightly. Repeat with remaining tortillas.
From mondaycampaigns.org
From mondaycampaigns.org
COPYCAT STARBUCKS BLACK BEAN QUINOA WRAP – SHEKNOWS
2014-01-02 Cook the quinoa for about 10-15 minutes, stirring frequently or until all of the liquid has evaporated. Once cooked allow to cool. In a bowl add the mayonnaise, lime juice and all of …
From sheknows.com
From sheknows.com
RECIPE: AVOCADO SALAD, BLACK BEAN AND QUINOA WRAPS — JULIE …
2021-12-29 This is a super healthy, vegan recipe to make after indulging on the holidays. Quinoa hails from Bolivia where it’s a staple for many families (and, unfortunately, has become unaffordable for some there so we should be mindful of that) and is a very nutrient packed seed that tastes like a hearty gra. This is a super healthy, vegan recipe to make after indulging on …
From julienegrin.com
From julienegrin.com
BLACK BEAN, FETA & AVOCADO QUINOA WRAP WITH AVOCADO-TAHINI DIP | RECIPE ...
May 24, 2017 - This Black Bean, Feta & Avocado Quinoa Wrap with Avocado-Tahini Dip makes the most amazing vegetarian lunch! It is as delicious as it is nutritious.
From pinterest.ca
From pinterest.ca
BLACK BEAN, FETA & AVOCADO QUINOA WRAP WITH AVOCADO TAHINI DIP
2014-03-11 Take the cheesy tortilla and place it on a plate. Top the tortilla with some spinach. See Full Recipe on www.cookingquinoa.net
From foodflag.com
From foodflag.com
BLACK BEAN, FETA & AVOCADO QUINOA WRAP WITH AVOCADO-TAHINI …
Mar 30, 2016 - This Black Bean, Feta & Avocado Quinoa Wrap with Avocado-Tahini Dip makes the most amazing vegetarian lunch! It is as delicious as …
From pinterest.com
From pinterest.com
QUINOA WRAP WITH BLACK BEANS, FETA AND AVOCADO - MASTERCOOK
1 cup of dry quinoa, or feel free to use any leftover quinoa you have - Note: This makes up a full batch of quinoa, but I use it up all week in this wrap, as well as other dishes. 2 cups filtered water; 1 15-ounce can of black beans, drained - You will also store any unused black beans for future wraps; 1 ripe avocado; 6-8 spinach leaves
From mastercook.com
From mastercook.com
BLACK BEAN, FETA & AVOCADO QUINOA WRAP WITH AVOCADO-TAHINI …
Oct 16, 2015 - This Black Bean, Feta & Avocado Quinoa Wrap with Avocado-Tahini Dip makes the most amazing vegetarian lunch! It is as delicious as it is nutritious. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. ...
From pinterest.ca
From pinterest.ca
SOUTHWEST QUINOA SALAD WITH BLACK BEANS, CORN, AND AVOCADO
Toss together the quinoa, black beans, corn, avocado, red onion, and fresh cilantro. 2. Add the cilantro, yogurt, olive oil, lime juice, garlic, salt, and cumin to a blender. Blend until smooth, adding extra yogurt or oil if it is too thick. 3. Toss the salad with the dressing and serve. If making ahead of time, wait to add the avocado and ...
From slenderkitchen.com
From slenderkitchen.com
BEST COOKING BUTTER RECIPES: BLACK BEAN AVOCADO QUINOA WRAP
1 first, make the quinoa. in a saucepan, saute the shallot and garlic in a little bit of olive oil until translucent. 2 add the quinoa and broth and bring to a boil. once boiling, reduce heat, cover and cook for 15 minutes until broth is absorbed. stir in pepper to taste, lime juice, butter, and cilantro.
From worldbestbutterrecipe.blogspot.com
From worldbestbutterrecipe.blogspot.com
AVOCADO & BLACK BEAN SALAD - GIMME DELICIOUS
Instructions. In a small bowl, whisk the olive oil, lime juice, garlic and salt & pepper to taste. In a medium bowl, combine avocados, tomatoes, onion, black beans cilantro and dressing. Gently toss until everything is coated. Serve immediately or cover with plastic wrap for up to 12 hours. Tried this recipe?
From gimmedelicious.com
From gimmedelicious.com
BLACK BEAN, FETA & AVOCADO QUINOA WRAP WITH AVOCADO-TAHINI …
Jan 18, 2016 - This Black Bean, Feta & Avocado Quinoa Wrap with Avocado-Tahini Dip makes the most amazing vegetarian lunch! It is as delicious as it is nutritious. It is as delicious as it …
From pinterest.ca
From pinterest.ca
QUINOA WRAP WITH BLACK BEANS, FETA AND AVOCADO – MARIN MAMA …
1 cup of dry quinoa, or feel free to use any leftover quinoa you have - Note: This makes up a full batch of quinoa, but I use it up all week in this wrap, as well as other dishes. 2 cups filtered water 1 15-ounce can of black beans, drained - You will also store any unused black beans for future wraps 1 avocado 6-8 spinach leaves
From keeprecipes.com
From keeprecipes.com
QUINOA WRAP WITH BLACK BEANS, FETA AND AVOCADO | RECIPE
Jun 27, 2015 - So, I have to tell you that I’m totally obsessed with this wrap, like when I say obsessed, I mean I’ve had this wrap for lunch everyday this past week as well as dinner on a few occasions, and I’m still craving it. I’m just as obsessed with this wrap as I was when I...Read More »
From pinterest.com.au
From pinterest.com.au
MEXICAN STYLE QUINOA & BLACK BEAN WRAP - BE STILL FARMS- REAL, …
2022-06-10 In a small bowl combine yogurt, cilantro, lime, lime zest, salt, and pepper. Refrigerate for 15-30 minutes. Combine black beans, quinoa, tomatoes, and chicken in a large bowl. Add yogurt dressing, stir, and mix in avocado. To assemble wraps, scoop 1/2 cup of filling into the center of the wrap. Garnish with cilantro.
From be-still-farms.com
From be-still-farms.com
HEARTY BLACK BEAN GUACAMOLE DIP - THERESCIPES.INFO
Black Bean-Pineapple Guacamole Recipe - Tablespoon.com great www.tablespoon.com. Add black beans, pineapple, jalapeño, onion, tomato, cilantro, garlic, lime juice, taco seasoning, salt and cumin; stir until well combined. 3 Cover bowl with plastic wrap and let sit in fridge at least 1 hour to develop flavor.Serve with Food Should Taste Good™ multigrain tortilla chips.
From therecipes.info
From therecipes.info
QUINOA WRAPS WITH BLACK BEANS, FETA AND AVOCADO - AOL
2014-12-28 Well, you take avocado-tahini dip, mix it in with some quinoa, black beans, a bit of melted Monterey jack and feta, throw in some sliced avocado, some spinach leaves and wrap it …
From aol.com
From aol.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love