Black Bean Bagel Sandwiches Recipes

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BLACK BEAN BAGEL SANDWICHES



Black Bean Bagel Sandwiches image

Vegetarian BLT--bean, lettuce and tomato--on a bagel!

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 10m

Yield 4

Number Of Ingredients 6

1 can (15 oz) Progresso™ black beans, drained, rinsed
1/3 cup Old El Paso™ Thick 'n Chunky salsa
1/4 teaspoon ground cumin or chili powder
4 bagels, cut horizontally in half
2 plum (Roma) tomatoes, sliced
Lettuce leaves

Steps:

  • In food processor or blender, cover and process beans, salsa and cumin until smooth.
  • Spread 1/4 cup bean mixture over each of 4 bagel halves. Top with tomato, lettuce and remaining bagel halves.

Nutrition Facts : Calories 300, Carbohydrate 58 g, Cholesterol 0 mg, Fiber 8 g, Protein 14 g, SaturatedFat 0 g, ServingSize 1 Sandwich, Sodium 460 mg, Sugar 7 g, TransFat 0 g

SOUTHWEST BLACK BEAN BURGER SANDWICH



Southwest Black Bean Burger Sandwich image

Be a dinnertime hero with this meal-in-a-sandwich that will win you applause. A black bean burger is topped with cheddar cheese, jalapeno pepper and olives, and then it's tucked into a bun along with salsa-and-ranch-dressed salad.

Provided by Food Network

Time 20m

Yield 1

Number Of Ingredients 9

2 teaspoons fat free ranch salad dressing
2 teaspoons salsa
1/2 cup shredded romaine lettuce
1 Morningstar Farms® Spicy Black Bean Veggie Burger
2 tablespoons finely-shredded, reduced-fat sharp cheddar cheese (about 1/2 oz.)
1 tablespoon seeded and thinly-sliced jalapeno pepper
1 tablespoon pitted and sliced black olives
1 hamburger bun or whole wheat hamburger bun, split and toasted (about 1 1/2 oz.)
2 teaspoons chopped fresh cilantro (optional)

Steps:

  • Be a dinnertime hero with this meal-in-a-sandwich that will win you applause. A black bean burger is topped with cheddar cheese, jalapeno pepper and olives, and then it's tucked into a bun along with salsa-and-ranch-dressed salad.
  • 1. In small bowl stir together salad dressing and salsa. Toss with lettuce. Set aside.
  • 2. Micro-cook veggie burger according to package directions, except after turning burger top with cheese, jalapeno pepper and olives. Continue micro-cooking according to package directions.
  • 3. Top bun bottom with lettuce mixture and burger. Sprinkle with cilantro (if desired). Add bun top.

BARLEY BLACK BEAN BURGERS



Barley Black Bean Burgers image

These veggie burgers will firm up as they cook on the grill. Great with all the trimmings.

Provided by Troy Meyer

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 4

Number Of Ingredients 12

½ cup quick-cooking barley
1 cup water
1 (16 ounce) can black beans, drained and rinsed
1 cup shredded Cheddar cheese
1 cup mushrooms, minced
½ onion, minced
½ red bell pepper, minced
¼ cup fresh parsley, minced
2 large eggs
3 cloves garlic, minced
salt and ground black pepper to taste
½ cup bread crumbs, or as needed

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate. Generously grease a sheet of aluminum foil with oil.
  • Bring barley and water to a boil in a saucepan. Cover, reduce heat to low, and simmer until the barley is tender, 10 to 15 minutes.
  • Mash black beans with a fork in a large bowl until thick and pasty. Stir barley, Cheddar cheese, mushrooms, onion, red bell pepper, parsley, eggs, garlic, salt, and black pepper into mashed black beans. Mix enough bread crumbs into bean mixture to form a sticky batter that holds together.
  • Divide batter into 4 to 6 patties; place on prepared aluminum foil.
  • Grill patties on the aluminum foil for about 8 minutes on each side.

Nutrition Facts : Calories 406.4 calories, Carbohydrate 49.7 g, Cholesterol 122.7 mg, Fat 13.6 g, Fiber 13.3 g, Protein 22.8 g, SaturatedFat 7.1 g, Sodium 754.6 mg, Sugar 2.9 g

MONGOLIAN BEEF SANDWICHES WITH BLACK BEAN AIOLI



Mongolian Beef Sandwiches with Black Bean Aioli image

Provided by Ming Tsai

Categories     main-dish

Time 54m

Yield 4 servings

Number Of Ingredients 24

1 1/2 pounds flank steak, sliced against the grain
1/2 cup canola oil
1 tablespoon sesame oil
1/2 cup thin soy sauce
1/2 cup Shaoxing or red wine
2 tablespoons minced garlic
1/2 cup chopped scallions
1/2 tablespoon coarsely ground black pepper
Canola oil
2 red onions, sliced thinly
2 serranos, minced
1 head white cabbage, halved, 1 half reserved for another use, the other, shredded
1 red bell peppers, julienned
1 green bell peppers, julienned
2 carrots, thinly sliced
4 pita bread, toasted, grilled or heated in the oven
Black Bean Aioli, as an accompaniment, recipe follows
3 tablespoons minced garlic
1 tablespoon minced fermented black beans
1 tablespoon minced ginger
2 tablespoons rice wine vinegar
2 egg yolks*
2 cups canola oil
Salt and black pepper

Steps:

  • Marinate steak in a bowl with oils, soy sauce, wine, garlic, scallions, and black pepper. Let stand at least 4 hours refrigerated. Drain beef. In a hot wok, coat with oil and stir-fry onions and serranos. Add beef slices and cook until rare. Add vegetables. Check for seasoning. Serve with pita bread and Black Bean Aioli. Suggested drink: Singha Beer
  • Saute garlic, beans, and ginger until soft. Deglaze with vinegar and reduce by 80 percent. Let cool completely. In a food processor, add mixture with yolks. With the machine running, drizzle in oil, slowly at first until it emulsifies, then more quickly. Check for seasoning. Store in the refrigerator.

BABS' BLACK BEAN GRILLED CHEESE SANDWICH



Babs' Black Bean Grilled Cheese Sandwich image

This little sandwich will make you want to slap somebody...probably me! I should have shared this little darling a long time ago. It's not my recipe but my dear friend, Babs. The combination of pepper jack cheese and black beans with purple onion on rye is about all one could ask for in a quick fix that tastes utterly divine.

Provided by A Good Thing

Categories     Lunch/Snacks

Time 25m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 5

8 slices rye bread, German rye, the lighter type with grains
1 (15 ounce) can black beans, drained
1 medium purple onion, chopped rather fine
1 (8 ounce) package monterey jack pepper cheese, the hot kind
2 tablespoons butter or 2 tablespoons margarine, softened

Steps:

  • Sandwich prep:.
  • Heat griddle or other skillet to medium heat.
  • Lightly spread butter or margarine on all 8 slices of bread, one side only.
  • Place black beans on several layers of paper towels and pat them dry.
  • Cut pepper jack cheese into medium-thick slices as you would for a grilled cheese sandwich. You will need enough slices to make your required number of sandwiches.
  • Have your chopped onions handy.
  • To build your sandwich:.
  • Make grilled cheese sandwich as you normally would -- but add black beans and purple onions in with the cheese.
  • Grill on each side until golden brown and check to see that the cheese is nicely melted on the inside.
  • ENJOY!

SALSA BLACK BEAN BURGERS



Salsa Black Bean Burgers image

Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. -Jill Reichardt, St. Louis, Missouri

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 can (15 ounces) black beans, rinsed and drained
2/3 cup dry bread crumbs
1 small tomato, seeded and finely chopped
1 jalapeno pepper, seeded and finely chopped
1 large egg
1 teaspoon minced fresh cilantro
1 garlic clove, minced
1 tablespoon olive oil
4 whole wheat hamburger buns, split
Optional: Reduced-fat sour cream and guacamole

Steps:

  • Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.

Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 557mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.

THE BEST BLACK BEAN BURGER



The Best Black Bean Burger image

This is the best black bean burger ever! The flavor you get from adding fresh herbs, spices, garlic, and shallots will have your taste buds jumping for joy. And it's easy to make.

Provided by CookingWithShelia

Categories     Veggie Burgers

Time 30m

Yield 4

Number Of Ingredients 12

2 (15 ounce) cans black beans, rinsed and drained
1 ½ teaspoons grapeseed oil, or as needed
1 medium shallot, chopped
½ medium green pepper, chopped
4 cloves garlic, minced
3 sprigs fresh basil, chopped
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
1 ½ teaspoons smoked paprika
salt and ground black pepper to taste
2 large eggs, beaten
1 cup bread crumbs

Steps:

  • Mash black beans in a bowl with a potato masher, leaving a few beans whole for texture; set aside.
  • Heat oil in a cast iron skillet over medium heat. Add shallot, bell pepper, and garlic. Cook and stir until vegetables have softened, 3 to 5 minutes. Add to black beans and season with basil, cumin, coriander, paprika, salt, and pepper.
  • Fold beaten eggs into the bean mixture. Sprinkle in bread crumbs, adding a little at a time and fold in. Be careful not to overmix the bean mixture.
  • Reheat the skillet that you cooked the onion mixture in. Scoop out 1 cup bean mixture and shape into a ball. Set the ball into the hot skillet and gently flatten to form a burger.
  • Cook until firm and lightly browned, 5 to 7 minutes per side. Repeat with remaining bean mixture. You might need to add more oil.

Nutrition Facts : Calories 292.5 calories, Carbohydrate 44.6 g, Cholesterol 93 mg, Fat 6.5 g, Fiber 10.6 g, Protein 15.1 g, SaturatedFat 1.4 g, Sodium 697.8 mg

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