BLACK BEAN CAKES
Provided by Food Network
Time 2h10m
Yield 2 to 4 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 400 degrees F.
- For the sour cream: Mix all the ingredients together and set aside.
- For the black beans: Combine the black beans with the onion and garlic cloves. Cover with water and bring to a boil, and then simmer, covered. The beans are ready when they are tender, about 1 1/2 hours. Drain and set aside to cool down. Drain.
- For the vegetables: Saute all ingredients in a medium saute pan in the oil over medium-high and set aside to cool down.
- For the patties: Take about 3/4 cup black beans after they have cooled and put into food processor and pulse until the beans break apart but don't form a big ball of mush.
- Add the beans to the sauteed vegetables and mix in the flour, cumin, salt and pepper, and adobo and form into 6 to 8 patties.
- Add enough oil to coat a medium saute pan and place over medium-high heat. Add 2 to 3 patties and cook for about 1 minute, and then turn and sear the other sides for 1 more minute. The patties should have a golden brown crust. Place into the oven for about 4 minutes.
- While the patties are in the oven, add enough oil to coat a medium saute pan and place over medium-high heat. Add the red onion and cook for 1 minute. Add the spinach, season with salt and pepper, and wilt. Add the diced tomatoes and toss to warm through.
- Set the spinach in the center of a plate and place 2 to 3 bean cakes on top. Squeeze a little lime juice on top and top off with chipotle sour cream.
BLACK BEAN CAKES WITH CHIPOTLE CREAM
I made this for dinner the other night and it was delicious! I got it out of Southern Living's great light recipe section.
Provided by Chickenweenie77
Categories Black Beans
Time 1h40m
Yield 8 cakes, 8 serving(s)
Number Of Ingredients 17
Steps:
- Black Bean Cakes with Chipotle Cream.
- Makes 8 servings. For a quick dinner option, freeze black bean cakes up to 3 weeks in advance; then prepare Chipotle Cream just before serving.
- 1 red bell pepper, diced.
- 1/2 cup sliced green onions.
- 1/2 cup frozen corn kernels, thawed.
- 4 garlic cloves, minced.
- 6 teaspoons olive oil, divided.
- 2 (15 ounce) cans black beans, rinsed and drained.
- 1 1/2 tsp ground cumin.
- 1/2 teaspoon dried crushed red pepper.
- 1/4 teaspoon salt.
- 1/4 teaspoon pepper.
- 2/3 cup fine, dry breadcrumbs, divided.
- 3 Tbsp chopped fresh cilantro.
- 2 Tbsp light mayonnaise.
- 1 large egg, beaten.
- Chipotle Cream (see recipe below).
- Saute first 4 ingredients in 2 tsp hot oil in a large nonstick skillet over med-high heat 5 minutes or until tender. Remove from heat; cool slightly.
- Mash 1 1/2 cups black beans in a large bowl. Stir in remaining black beans, red bell pepper mixture, cumin, and next 3 ingredients. Add 1/2 cup breadcrumbs, cilantro, mayonnaise, and egg, stirring until well blended.
- Shape black bean mixture into 8 (1/2" thick) patties. Place patties on a wax paper-lined baking sheet. Cover and chill 1 hour. Lightly dredge chilled patties in remaining 1/4 cup breadcrumbs.
- Cook 4 patties in 2 tsp hot oil in a large nonstick skillet over medium heat 5 minutes on each side or until brown. Remove from skillet; keep warm. Repeat procedure with remaining 4 patties and 2 tsp oil. Serve with Chipotle Cream.
- Chipotle Cream.
- 1/2 cup light sour cream.
- 2 teaspoons fresh lime juice.
- 1 teaspoon minced canned chipotle peppers in adobo sauce.
- Stir all ingredients together in a small bowl.
Nutrition Facts : Calories 228, Fat 7.9, SaturatedFat 2, Cholesterol 32.8, Sodium 191.2, Carbohydrate 30.6, Fiber 7.9, Sugar 1.6, Protein 10.1
BLACK BEAN CAKES
These vegetarian patties are absolutely delicious and topped with a corn salsa. It's one recipe your family will request often. -Barbara Nowakowski, Mesa, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, mash beans with a fork. Stir in the egg white, onions, 1/4 cup cilantro, chili powder, oregano and cumin. Shape into eight 2-1/2-in. patties. , In a small nonstick skillet coated with cooking spray, cook patties in batches in oil for 2-4 minutes on each side or until golden brown., In a small bowl, combine the corn, salsa and remaining cilantro; spoon over cakes. Garnish with sour cream.
Nutrition Facts : Calories 264 calories, Fat 5g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 577mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 9g fiber), Protein 13g protein. Diabetic Exchanges
BLACK BEAN CAKES WITH CHIPOTLE CREME
I love love love black beans. I was given this recipe from one of the women I work with. When I read the list of ingredients I knew I had to try it. The creme is the star of this recipe.
Provided by MechanicalJen
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Puree half of the beans and combine all but the last 3 ingredients.
- Add crumbs slowly until mixture comes together and forms 1 inch balls.
- Heat pan and spray with cooking spray.
- Mash balls slightly into discs and brown nicely on both sides. Brown nicely on both sides.
- Combine half-and-half and chipotle chilies to use as a dipping sauce.
- Enjoy!
Nutrition Facts : Calories 344.6, Fat 13.3, SaturatedFat 7.2, Cholesterol 86.5, Sodium 163.5, Carbohydrate 43.7, Fiber 9.6, Sugar 5.1, Protein 15.4
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- Sauté first 4 ingredients in 2 teaspoons hot oil in a large nonstick skillet over medium-high heat 5 minutes or until tender. Remove from heat; cool slightly.
- Mash 1 1/2 cups black beans in a large bowl. Stir in remaining black beans, red bell pepper mixture, cumin, and next 3 ingredients. Add 1/2 cup breadcrumbs, cilantro, mayonnaise, and egg, stirring until well blended.
- Shape black bean mixture into 8 (1/2-inch-thick) patties. Place patties on a wax paper-lined baking sheet. Cover and chill 1 hour. Lightly dredge chilled patties in remaining 1/4 cup breadcrumbs.
- Cook 4 patties in 2 teaspoons hot oil in a large nonstick skillet over medium heat 5 minutes on each side or until brown. Remove from skillet; keep warm. Repeat procedure with remaining 4 patties and 2 teaspoons oil. Serve with Chipotle Cream.
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