Black Bean Chimichangas Recipes

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NO-FRY BLACK BEAN CHIMICHANGAS



No-Fry Black Bean Chimichangas image

Chimichangas usually are deep-fried burritos. My version gets lovin' from the oven. Black beans provide protein, and it's a good way to use up leftover rice. -Kimberly Hammond, Kingwood, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

2 cans (15 ounces each) black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
2/3 cup frozen corn
2/3 cup minced fresh cilantro
2/3 cup chopped green onions
1/2 teaspoon salt
6 whole wheat tortillas (8 inches), warmed if necessary
4 teaspoons olive oil, divided
Guacamole and salsa, optional

Steps:

  • Preheat broiler. In a large microwave-safe bowl, mix beans, rice and corn; microwave, covered, until heated through, 4-5 minutes, stirring halfway. Stir in cilantro, green onions and salt., To assemble, spoon 3/4 cup bean mixture across the center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Place on a greased baking sheet, seam side down., Brush tops with 2 teaspoons oil. Broil 3-4 in. from the heat until golden brown, 45-60 seconds. Turn over; brush tops with remaining oil. Broil until golden brown, 45-60 seconds longer. If desired, serve with guacamole and salsa.

Nutrition Facts : Calories 337 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 602mg sodium, Carbohydrate 58g carbohydrate (2g sugars, Fiber 10g fiber), Protein 13g protein.

BEEF AND BEAN CHIMICHANGAS



Beef and Bean Chimichangas image

This is an awesome recipe, if you like Mexican food! These tasty beef and bean treats are baked instead of fried.

Provided by Nicole

Categories     World Cuisine Recipes     Latin American     Mexican

Time 45m

Yield 8

Number Of Ingredients 14

1 pound lean ground beef
¾ cup chopped onion
¾ cup diced green bell pepper
1 ½ cups whole kernel corn
2 cups taco sauce
2 teaspoons chili powder
1 teaspoon garlic salt
1 teaspoon ground cumin
1 (16 ounce) can refried beans
8 (12 inch) flour tortillas
1 (16 ounce) package shredded Monterey Jack cheese
1 tablespoon butter, melted
shredded lettuce
1 tomato, diced

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Brown the ground beef in a skillet over medium-high heat. Drain excess grease, and add the onion, bell pepper, and corn. Cook for about 5 more minutes, or until vegetables are tender. Stir in the taco sauce, and season with chili powder, garlic salt and cumin, stirring until blended. Cook until heated through, then remove from heat, and set aside.
  • Open the can of beans, and spread a thin layer of beans onto each of the tortillas. Spoon the beef mixture down the center, and then top with as much shredded cheese as you like. Roll up the tortillas, and place them seam-side down onto a baking sheet. Brush the tortillas with melted butter.
  • Bake for 30 to 35 minutes in the preheated oven, or until golden brown. Serve with lettuce and tomato.

Nutrition Facts : Calories 821.3 calories, Carbohydrate 83.6 g, Cholesterol 96.9 mg, Fat 36 g, Fiber 8.9 g, Protein 40.1 g, SaturatedFat 17 g, Sodium 1855 mg, Sugar 6.1 g

AIR-FRYER BLACK BEAN CHIMICHANGAS



Air-Fryer Black Bean Chimichangas image

These chimichangas get a little love from the air fryer, so they're much healthier than their deep-fried counterparts. Black beans provide protein, and the recipe is a smart way to use up leftover rice. -Kimberly Hammond, Kingwood, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

2 cans (15 ounces each) black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
2/3 cup frozen corn
2/3 cup minced fresh cilantro
2/3 cup chopped green onions
1/2 teaspoon salt
6 whole wheat tortillas (8 inches), warmed if necessary
4 teaspoons olive oil
Optional: Guacamole and salsa

Steps:

  • Preheat air fryer to 400°. In a large microwave-safe bowl, mix beans, rice and corn; microwave, covered, until heated through, 4-5 minutes, stirring halfway. Stir in cilantro, green onions and salt., To assemble, spoon 3/4 cup bean mixture across the center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Brush with olive oil. , In batches, place seam side down on greased tray in air-fryer basket. Cook until golden brown and crispy, 2-3 minutes. If desired, serve with guacamole and salsa.

Nutrition Facts : Calories 337 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 602mg sodium, Carbohydrate 58g carbohydrate (2g sugars, Fiber 10g fiber), Protein 13g protein.

REFRIED BEAN AND CHEESE CHIMICHANGAS



Refried Bean and Cheese Chimichangas image

These are meatless chimichangas. This recipe comes from Pati Jinich of Pati's Mexican Table on PBS.

Provided by threeovens

Categories     Mexican

Time 30m

Yield 12 chimichangas, 6 serving(s)

Number Of Ingredients 11

4 tablespoons vegetable oil, divided
1/4 cup white onion, chopped
1 jalapeno peppers (more or less to taste) or 1 serrano chili, seeded and chopped (more or less to taste)
1 garlic clove, minced
2 cups refried beans (canned or homemade)
1/4 cup water
2 cups monterey jack cheese or 2 cups light cheddar cheese, shredded
12 flour tortillas, medium size (sometimes labeled for fajitas)
pico de gallo
sour cream
shredded cheese

Steps:

  • Heat a skillet over medium low heat and add half the oil; saute onions until softened, but not browned, about 5 minutes.
  • Add chile and garlic; stir about 1 minute.
  • Add refried beans and water; stir and chop to fully combine, then turn off heat.
  • Heat tortillas, one at a time, over medium low heat just to soften, about 15 seconds per side.
  • Spoon about 2 heaping tablespoons of beans and 2 heaping tablespoons cheese; fold by bringing the side closest to you about halfway up.
  • Fold in the sides, then continue rolling; flatten slightly with your hand.
  • Heat remaining oil in a skillet over medium low heat; brown chimichangas, in batches, about 3 to 4 minutes per side.
  • Serve with pico de gallo, sour cream, and shredded cheese, or whatever you choose.

GROUND BEEF, CORN AND BLACK BEAN CHIMICHANGAS



Ground Beef, Corn and Black Bean Chimichangas image

The filling for these chimichangas is delicious! Adjust all seasonings to suit taste, I add in 2-3 jalapeno peppers, seeded and finely chopped in with the ground beef mixture for extra flavor and heat but that is only optional. The amounts listed are enough for 6 chimichangas you can double the complete recipe, but keep the garlic amount no more than 2 tablespoons. These are really good!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 23

1 lb ground beef
1 onion, finely chopped
2 tablespoons fresh minced garlic
1 bell pepper (seeded and chopped, use red or green)
2 tablespoons oil (optional)
2 -3 tablespoons chili powder (or to taste)
2 -3 teaspoons cumin (or to taste)
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper (or to taste)
seasoning salt
black pepper
1 (16 ounce) can diced tomatoes, well drained
1/2-3/4 cup salsa (mild or spicy)
1 cup canned corn kernel, well drained
1 1/2 cups refried beans
1 cup canned black beans (rinsed and well drained)
6 (8 inch) flour tortillas
oil (for frying)
shredded lettuce (optional)
shredded cheddar cheese (any amount desired)
sour cream (any amount desired)
guacamole
salsa

Steps:

  • In a skillet cook the ground beef with onion, garlic and bell pepper until no longer pink; drain fat.
  • Add in 1-2 tablespoons oil, chili powder, cumin, thyme and cayenne; cook stirring until well browned (about 10-12 minutes) season with seasoned salt (or white salt) and black pepper.
  • Add in chopped tomatoes and salsa; cook stirring for about 15-20 minutes.
  • Add in corn, refried beans and black beans; stir with wooden spoon until heated through (about 5-6 minutes) season with more salt and pepper if desired; remove from heat.
  • Place about 1/2 cup ground beef filling down the middle of each tortilla; fold opposite sides of the tortilla to center over the beef mixture, then fold ends toward center; secure with a toothpick; place on a plate and refrigerate for about 20 minutes.
  • Heat about 2-inches oil in a heavy skillet until 375°F.
  • Fry 1-2 chimichangas at a time in hot oil about 1-2 minutes or until golden brown.
  • Place a bed of shredded lettuce onto a large serving plate or dish (this is only optional) then top with chimichangas.
  • Sprinkle each hot chimichanga with cheddar cheese then dollop with sour cream.
  • Serve with salsa and/or guacamole if desired.
  • Delicious!

Nutrition Facts : Calories 507.6, Fat 17.7, SaturatedFat 6, Cholesterol 56.5, Sodium 1158, Carbohydrate 61.9, Fiber 11.4, Sugar 6.8, Protein 27.2

BAKED BEEF AND BEAN CHIMICHANGAS RECIPE



Baked Beef and Bean Chimichangas Recipe image

Most chimichangas are fried, but these Ground Beef and Refried Bean Chimichangas are baked to crispy perfection. The perfect meal for any busy weeknight.

Provided by Steph Loaiza

Categories     Main Course

Time 45m

Number Of Ingredients 7

1 pound ground beef
½ onion (chopped)
16 ounces refried beans (1 can)
8 ounces Mexican cooking sauce (1 bottle, (or taco sauce - I like to use Chile and Roasted Garlic from Old El Paso))
2 cups shredded Monterey Jack cheese
8 flour tortillas ((10 inch))
1 Tablespoon butter (melted)

Steps:

  • Preheat oven to 350 degrees.
  • In a large skillet, brown the ground beef with the onion over medium-high heat.
  • Drain grease.
  • Add the refried beans and sauce, stirring until it is completely combined and warmed all the way through.
  • Spoon the beef and bean mixture onto each tortilla (I spooned about 3 generous spoonfuls onto each)
  • Top with cheese, and then roll it up.
  • Place them all seam side down on a greased baking sheet.
  • Brush melted butter over the top of each Chimichanga.
  • Bake for 30-35 minutes (until the tops start to turn a golden brown).

Nutrition Facts : Calories 422 kcal, Carbohydrate 28 g, Protein 22 g, Fat 23 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 69 mg, Sodium 1113 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving

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