Black Bean Corn And Salsa Dip Weight Watchers Recipes

FRESH CORN & BLACK BEAN SALSA

Fresh Corn & Black Bean Salsa image

OK, we may be pushing the limits of salsa here and edging on salad territory. But that's the whole fun. This chunky mix unites chopped tomatoes, fresh corn, and earthy black beans with the bold flavors of lime, cilantro, and hot sauce. Try the salsa scooped up with baby bell peppers, added to a quesadilla filling, or spooned over grilled chicken.

Time 15m

Yield 1 servings

Number Of Ingredients 10

Ingredients

8 medium Grape tomatoes finely chopped
0.5 cup(s) Corn fresh
0.25 cup(s) Canned black beans drained and rinsed
1 small Uncooked scallion(s) thinly sliced
2 Tbsp Cilantro chopped
0.25 tsp Lime zest grated
2 tsp Fresh lime juice
1 pinch(es) Table salt
0.125 tsp Hot pepper sauce
6 item(s) Sweet mini baby bell pepper(s) halved, seeded

Steps:

In a medium bowl, combine the tomatoes, corn, beans, scallion, cilantro, lime zest and juice, salt, and hot sauce. Serve with the bell peppers.
Serving size: 1 bowl

Nutrition Facts : Calories 267 kcal

BLACK BEAN, CORN, AND SALSA DIP--WEIGHT WATCHERS

Black Bean, Corn, and Salsa Dip--Weight Watchers image

I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.

Provided by Mimi in Maine

Categories < 15 Mins

Time 5m

Yield 3-6 serving(s)

Number Of Ingredients 4

Ingredients

1 (15 1/2 ounce) can black beans (rinsed & drained)
1 cup frozen corn kernels
1 (14 1/2 ounce) can del monte diced tomatoes with basil oregano and garlic
1/2 cup salsa (your choice)

Steps:

Rinse and drain beans.
Add frozen corn (it will thaw in the bowl).
Add can of tomatoes and the salsa.
Mix well.
Serve with the scoops.
NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.

Nutrition Facts : Calories 254.7, Fat 1.4, SaturatedFat 0.3, Sodium 264.5, Carbohydrate 52.4, Fiber 12.2, Sugar 1.3, Protein 13.5

BLACK BEAN AND CORN SALSA DIP

Black Bean and Corn Salsa Dip image

This is so good! I make this for football parties all the time; usually it is the first to go. This can be made ahead of time and baked right before it's time to eat. ** this recipe works well using Recipe #176367 by Kittencal

Provided by kittycatmom

Categories < 60 Mins

Time 40m

Yield 1 dish, 6 serving(s)

Number Of Ingredients 6

Ingredients

1 (8 ounce) package cream cheese, softened
1 (16 ounce) jar corn and black bean salsa
1 cup refried beans
2 cups shredded sharp cheddar cheese
black olives
2 chopped roma tomatoes

Steps:

Spread cream cheese in bottom of 8-in baking dish.
In a bowl, warm refried beans in microwave for 2-3 minutes, then spread over cream cheese.
Pour salsa over beans.
Sprinkle cheese on top.
Cover and bake 20 minutes. Remove cover and continue baking until cheese melts (about 10 minutes.).
Garnish with black olives and tomatoes. Serve with tortilla chips.

BLACK BEAN AND CORN SALSA RECIPE

Black Bean and Corn Salsa Recipe image

This easy Black Bean and Corn Salsa is full of flavor and can be made in less than 10 minutes! This homemade salsa is made with black beans, corn, red onion, cilantro, peppers, RoTel and more.

Provided by Camille Beckstrand

Categories Appetizer Side Dish

Time 10m

Number Of Ingredients 12

Ingredients

15 ounces corn (1 can, drained)
15.25 ounces black beans (1 can, rinsed and drained)
10 ounces Rotel diced tomatoes and green chiles (1 can)
1 bunch cilantro (minced)
1 red onion (minced)
3 green onions (diced)
1 red bell pepper (diced)
2 Tablespoons lime juice
½ teaspoon minced garlic
1 jalapeno pepper (seeded and minced)
cumin to taste
13 ounces whole grain tortilla chips (1 bag)

Steps:

In a large mixing bowl, combine all ingredients until fully incorporated.
Store in the refrigerator until serving.
Serve with tortilla chips.

Nutrition Facts : Calories 142 kcal, Carbohydrate 28 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

CORN 'N' BLACK BEAN SALSA

Corn 'n' Black Bean Salsa image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories Appetizers

Time 45m

Yield 11 cups.

Number Of Ingredients 9

Ingredients

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

BLACK BEAN AND CORN SALSA

Black Bean and Corn Salsa image

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Provided by Erinn Danna

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 8h25m

Yield 16

Number Of Ingredients 15

Ingredients

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
⅔ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste

Steps:

Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g

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