Black Bean Mushroom Quinoa Stuffed Bell Peppers Recipes

QUINOA & BLACK BEAN STUFFED PEPPERS

Quinoa & Black Bean Stuffed Peppers image

If you're thinking about a meatless meal, give these no-fuss peppers a try. They come together with just a few ingredients and put a tasty spin on a low-fat dinner! -Cindy Reams, Philipsburg, PA

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1-1/2 cups water
1 cup quinoa, rinsed
4 large green peppers
1 jar (16 ounces) chunky salsa, divided
1 can (15 ounces) black beans, rinsed and drained
1/2 cup reduced-fat ricotta cheese
1/2 cup shredded Monterey Jack cheese, divided

Steps:

Preheat oven to 400°. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until water is absorbed, 10-12 minutes., Meanwhile, cut and discard tops from peppers; remove seeds. Place in a greased 8-in. square baking dish, cut side down. Microwave, uncovered, on high until crisp-tender, 3-4 minutes. Turn peppers cut side up., Reserve 1/3 cup salsa; add remaining salsa to quinoa. Stir in beans, ricotta cheese and 1/4 cup Monterey Jack cheese. Spoon mixture into peppers; sprinkle with remaining cheese. Bake, uncovered, until filling is heated through, 10-15 minutes. Top with reserved salsa.

Nutrition Facts : Calories 393 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 774mg sodium, Carbohydrate 59g carbohydrate (10g sugars, Fiber 10g fiber), Protein 18g protein.

BLACK BEAN, MUSHROOM & QUINOA STUFFED BELL PEPPERS

Black Bean, Mushroom & Quinoa Stuffed Bell Peppers image

Make and share this Black Bean, Mushroom & Quinoa Stuffed Bell Peppers recipe from Food.com.

Provided by Kozmic Blues

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
2 cups mushrooms, finely chopped
1 tablespoon chili powder
1 teaspoon salt
1 (15 ounce) can tomato sauce
1/4 cup water
1/2 cup quinoa
4 large red bell peppers
1 (15 ounce) can black beans, drained and rinsed
1 teaspoon pure maple syrup
cilantro, chopped, for garnish

Steps:

In a saucepan over medium heat, sauté the onions in olive oil for 3 to 5 minutes, until onions are translucent.
Add garlic and mushrooms; sauté about 5 minutes, until the mushrooms have released their moisture.
Stir in the chili powder and salt.
Add the quinoa and 1 cup of the tomato sauce (reserve the rest) and the water; lower the heat and cover, and simmer for about 20 minutes, stirring once.
Meanwhile, preheat the oven to 350º F.
To prepare the peppers, boil a pot of water. Cut the tops off the pepper and remove the seeds and ribs.
Boil the peppers for 5 minutes, and then drain them.
When quinoa is finished simmering, combine the beans and maple syrup with the cooked quinoa mixture.
Stuff each pepper with the filling, and stand them upright in a baking dish. Pour the remaining tomato sauce over the peppers, and bake for 15 minutes.
Remove from oven; garnish with cilantro, and serve.

Nutrition Facts : Calories 359.4, Fat 6.4, SaturatedFat 0.9, Sodium 1174, Carbohydrate 64.5, Fiber 16.8, Sugar 14.3, Protein 16.9

More about "black bean mushroom quinoa stuffed bell peppers recipes"

QUINOA AND BLACK BEAN STUFFED BELL PEPPERS - YAY! FOR FOOD

2019-06-23 Cook quinoa according to package directions. In a large bowl, mix together the cooked quinoa, black beans, chopped bell pepper tops, cheese, …
From yayforfood.com
4.6/5 (5)
Total Time 1 hr
Category Dinner
Calories 471 per serving

In a large bowl, mix together the cooked quinoa, black beans, chopped bell pepper tops, cheese, pasta sauce, cilantro, salt, and pepper.
Pack each bell pepper with the filling. Place beside one another in the baking dish, cover with aluminum foil, and bake for 25-30 minutes, until peppers are tender.

See details

BLACK BEAN, MUSHROOM, AND QUINOA-STUFFED PEPPERS RECIPE

black-bean-mushroom-and-quinoa-stuffed-peppers image

Meanwhile, preheat the oven to 350º F (175° C), and prepare the peppers. Boil a pot of water. Cut the tops off the pepper and remove the seeds. Boil the …
From recipes.sparkpeople.com
5/5 (13)
Calories 373 per serving
Servings 4

See details

MEXICAN QUINOA STUFFED PEPPERS | MINIMALIST BAKER RECIPES

2020-11-29 Preheat oven to 375 degrees F (190 C) and lightly grease a 9×13 baking dish or rimmed baking sheet. Brush halved peppers with a neutral, high heat oil, such as avocado oil or refined coconut oil. Add cooked quinoa to a large mixing bowl and add remaining ingredients – salsa through corn.
From minimalistbaker.com

See details

BLACK BEAN AND QUINOA STUFFED PEPPERS - FARM GIRL FRESH

Add black beans and slightly mash beans with a fork or potato masher. Stir in quinoa, spaghetti sauce, salt, pepper, and 2 cups cheese. Evenly divide and stuff peppers with filling. Pour water in bottom of a large casserole and place stuffed peppers standing up in water. Cover and bake 50 minutes. Sprinkle remaining cheese on top of peppers and ...
From farmgirlfresh.com

See details

QUINOA BLACK BEAN STUFFED PEPPERS - TNT HEALTHY RECIPES

2020-05-11 Cook quinoa according to package instructions. 2. Preheat oven to 350. 3. Cut bell peppers in half, remove stems and seeds. 4. Rinse and drain corn and black beans. 5. Add quinoa, beans, corn, salsa, nutritional yeast, cumin, paprika, and chili powder to a large bowl and mix until combined.
From tnthealthyrecipes.com

See details

QUINOA STUFFED PEPPERS (EASY + VEGAN) - THE SIMPLE …

Instructions. Preheat oven to 375 degrees F. Quinoa: In a medium size pan, add water/broth, quinoa, chili powder, cumin and salt, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Remove from heat, let cool about 5 – 7 minutes.
From simple-veganista.com

See details

QUINOA STUFFED BELL PEPPERS - GOOD LIFE EATS

2022-02-15 Season to taste with salt and pepper. Preheat oven to 350°F. Pour liquid from tomatoes in bottom of baking dish. Slice the bell peppers in half lengthwise. Remove and discard the seeds and the ribs (the white part). Then, stuff each bell pepper half with a heaping 3/4 cup of the quinoa and bean mixture.
From goodlifeeats.com

See details

BLACK BEAN, MUSHROOM AND QUINOA STUFFED BELL PEPPERS RECIPE

Feb 23, 2012 - Make and share this Black Bean, Mushroom & Quinoa Stuffed Bell Peppers recipe from Food.com. Feb 23, 2012 - Make and share this Black Bean, Mushroom & Quinoa Stuffed Bell Peppers recipe from Food.com. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.ca

See details

BLACK BEAN AND QUINOA STUFFED BELL PEPPERS

Preheat oven to 375 degrees. While cooking the quinoa, heat a skillet over medium-high heat. Add corn and cook until it is browned evenly, careful not to let it burn. Heat the olive oil in the skillet. Add garlic and onion and cook until they are fragrant and begin to soften. Add two tablespoons cilantro, cumin, paprika, oregano, salt and ...
From beaninstitute.com

See details

BLACK BEAN MUSHROOM QUINOA STUFFED BELL PEPPERS RECIPE

Black bean mushroom quinoa stuffed bell peppers is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make black bean mushroom quinoa stuffed bell peppers at your home.. Black bean mushroom quinoa stuffed bell peppers may come into the following tags or occasion in …
From webetutorial.com

See details

BLACK BEAN AND CILANTRO LIME QUINOA STUFFED PEPPERS

2020-09-15 In a large bowl, stir together onion and pepper mixture, rinsed black beans, corn, and taco seasoning. (8.) Add cilantro and lime quinoa and stir until all ingredients are mixed. Preheat oven to 350 degrees F and fill a deep baking dish with just enough water to cover the bottom. Spoon mixture into peppers and place in prepared baking dish.
From tattooedmartha.com

See details

BLACK BEAN, SWEET POTATO, & QUINOA STUFFED BELL PEPPERS

2013-04-25 Preheat oven to 400 degrees F. In a saute pan over medium-high heat, heat olive oil. Add onions, jalapeno, and garlic, and saute until the onions begin to soften and turn translucent, about 4-5 minutes. Place into large bowl and set aside. To cook quinoa: Rinse quinoa with cold water in mesh strainer.
From ambitiouskitchen.com

See details

BLACK BEAN & QUINOA STUFFED BELL PEPPERS | VEGAN

2017-10-17 Preheat oven to 400 degrees. Drizzle the inside of each bell pepper half with olive oil and sprinkle with salt. Place bell pepper halves cut side down into a large baking dish. Bake in preheated oven for 10 minutes. In a medium-sized pot saute 1 tablespoon olive oil, onions, and garlic over medium for 3-4 minutes.
From evolvingtable.com

See details

QUINOA BLACK BEAN CROCKPOT STUFFED PEPPERS RECIPE

2015-04-13 Cut the tops off of the peppers and scrape out the ribs and seeds. In a large bowl, combine the quinoa, beans, enchilada sauce, spices, and 1 cup of the cheese.
From pinchofyum.com

See details

QUINOA AND BLACK BEAN-STUFFED PEPPERS - EDWINA CLARK

2018-09-26 Instructions. Preheat the oven to 400℉ (200℃). Crush the garlic, and finely dice the onion. Set aside. Cut the peppers in half. Remove the seeds and white membranes. Spray a baking tray with baking spray (or a drizzle of olive oil). …
From edwinaclark.com

See details

VEGAN STUFFED PEPPERS WITH BLACK BEANS, MUSHROOMS, AND …

makes 4 stuffed peppers. cook onions in olive oil over medium heat until onions are translucent (~5 minutes). add finely chopped mushrooms and minced garlic and cook for another 3 minutes. stir in chili powder and salt, then add 1 cup of tomato sauce (saving the rest for later) and quinoa. reduce heat, cover and simmer for 20 minutes, stirring ...
From recipes.sparkpeople.com

See details

MEXICAN STUFFED PEPPERS WITH QUINOA & BLACK BEANS (A DELICIOUS …

2018-02-03 This recipe for Mexican Stuffed Peppers with Quinoa & Black Beans is vegan (and gluten-free), but some melted some cheese on top or a dollop of sour cream would be tasty too if you eat dairy. We also love these peppers topped with avocado, tomatoes, and cilantro.
From momswhosave.com

See details

SLOW COOKER QUINOA AND BLACK BEAN STUFFED BELL PEPPERS

2016-10-14 Instructions. Cut off the tops of the peppers and scrape out the ribs and seeds. Dice the onion and measure a ¼ cup. In a bowl, combine the quinoa, beans, tomato sauce, spices, onion, and ½ cup of the cheese. Fill each pepper with the mixture. Pour ¼ cup water into the bottom of a slow cooker. Place the peppers in the water.
From dinnertonight.tamu.edu

See details

SPICY VEGETARIAN QUINOA STUFFED BELL PEPPERS - KROLL'S KORNER

2021-10-19 Directions. Preheat oven to 350°F. Drizzle ~1 Tbsp. olive oil in an oven safe casserole dish. Cut bell peppers in half lengthwise and remove the seeds and membrane. Drizzle the bell peppers with a little olive oil and rub the olive oil on all sides to coat. Season with a pinch of salt and pepper.
From krollskorner.com

See details

VEGETARIAN STUFFED PEPPERS - WITH QUINOA, VEGAN OPTION!

2022-06-13 Instructions. Preheat oven to 400 degrees F and grease a 9x13 baking dish with cooking spray. Place halved peppers (hollow side up) into prepared dish, then drizzle the peppers with olive oil and season with salt and pepper, to taste. Set aside. Place butter into a large skillet and melt over medium heat.
From showmetheyummy.com

See details

BLACK BEAN AND QUINOA STUFFED PEPPERS - TINY RED KITCHEN

Add the garlic and seasonings and cook for another minute. Stir in the spinach and tomatoes. Stir until spinach is wilted. Add the black beans and quinoa and 1 1/2 cups water. Bring to a simmer, cover, and cook for 20 minutes. Put the peppers in a baking dish and fill each with the filling. Drizzle a bit of water in the baking dish.
From tinyredkitchen.com

See details

BLACK BEAN, MUSHROOM, AND QUINOA-STUFFED PEPPERS - BLOGGER

2009-03-01 Quinoa is a grain very high in protein, as are the black beans so there's no faux meat needed here. I chopped the 'shrooms in a food processor to make it quick and easy. 5 minutes of sauteeing with onions and garlic released any moisture they had. As you can see in the recipe, just add in some spices, the quinoa, some tomato sauce and black ...
From allthatveganjazz.blogspot.com

See details

STUFFED PEPPERS WITH QUINOA AND BLACK BEANS - HINT OF HEALTHY

2019-10-20 Instructions. Preheat the oven to 200°C / 180°C fan oven / 400°F. Rinse the quinoa thoroughly, and cook in water following the package instructions. Cut the top off of the peppers, and remove the insides. Place them in a casserole dish or on a baking tray. Drain and rinse the black beans. Add them to a mixing bowl.
From hintofhealthy.com

See details

BELL PEPPERS STUFFED WITH QUINOA, BLACK BEANS AND CORN RECIPE ...

2018-08-27 Directions. 1. In a saucepan, combine the quinoa, 2 cups (16 fl. oz./500 ml) water and 1/2 tsp. salt and bring to a boil over high heat. Reduce the heat to low, cover and cook for 15 minutes. 2. While the quinoa cooks, trim the peppers. Cut off the stem end of each pepper, then remove the core and seeds.
From blog.williams-sonoma.com

See details

QUINOA STUFFED BLACK BEAN & CORN BELL PEPPERS

2022-01-25 Mix the black beans, corn, tomatoes, onion and cilantro together in a bowl and stir. Add in 1 cup of cooked quinoa. Mix well and divide the mixture among all the pepper halves. Spray a baking sheet or baking dish with vegetable cooking spray and add the stuffed peppers.
From deedeedoes.com

See details

BLACK BEAN AND QUINOA STUFFED PEPPERS - SARCASTIC COOKING

2021-03-10 Instructions. Preheat the oven to 435 degrees F. Add the bell peppers to a 9x13 inch baking pan. Coat in the peppers in the grape seed or avocado oil. Toss to coat. Roast the peppers for about 10 minutes until they get soft and slightly charred. Remove from the oven and set off to the side once partially roasted.
From sarcasticcooking.com

See details

BLACK BEAN QUINOA STUFFED PEPPERS - PROGRESSIVE NUTRITIONAL

Black beans provide a quick and easy source of iron and protein. 1 We added in quinoa for another excellent source of protein that’s also rich in vitamins and minerals. 2 All ingredients are mixed and stuffed into bell peppers which are rich in vitamin C and high in antioxidants for a well-rounded meal. 3. Ingredients: 3 bell peppers, halved ...
From progressivenutritional.com

See details

QUINOA AND MUSHROOM STUFFED PEPPERS - VEGETARIAN & HEALTHY

2020-09-30 Turn off the heat and stir in the cooked quinoa, Parmesan cheese, almonds, and parsley. Preheat the oven to 400°F (200°C). Place the pepper halves, cut sides up, in a large baking dish. Spoon the mushroom quinoa mixture into the peppers, mounding if necessary. Drizzle with the remaining tablespoon olive oil and lemon juice.
From yummyaddiction.com

See details

BLACK BEAN AND QUINOA SALAD STUFFED PEPPER RECIPE

2011-05-27 Bring the water back to a boil. Reduce the heat and cover, simmer for 12 minutes or until the water is absorbed. Pour into a bowl to cool. Toss the quinoa with the diced veggies and drained black beans. Cut the tops off the peppers and stuff with the black bean and quinoa salad. If the peppers do not stand up, cut a small slice off the bottom.
From everydaysouthwest.com

See details

QUINOA STUFFED BELL PEPPERS - DAMN DELICIOUS

2013-06-03 Preheat oven to 350 degrees F. Line a 9×13 baking dish with parchment paper. In a large bowl, combine quinoa, green chiles, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion and chili powder, salt and pepper, to taste. Spoon the filling into each bell pepper cavity. Place on prepared baking dish, cavity side up, and bake until the ...
From damndelicious.net

See details

QUINOA, BLACK BEAN AND TURKEY STUFFED PEPPERS

Preheat oven to 350 degrees F. Core, seed and cut the peppers in half, lengthwise. Pour juice from the drained tomatoes into the bottom of a 9 X 13-inch baking dish. Put the 1 cup of water into a small saucepan. Boil water over medium-high heat and add quinoa.
From 365daysofbakingandmore.com

See details

RECIPE: QUINOA AND BLACK BEAN STUFFED BELL PEPPERS - MOMS

2015-01-13 It’s healthy, fulfilling, delicious, and easy to prepare. You can even make the quinoa and beans beforehand for an easy lunch to-go. Healthy Lunch Recipe, made for two. Ingredients: 2 Bell Peppers (I prefer red or orange) 1 cup of quinoa. 1 can of black beans. oil. salt. pepper. 1 tsp. chili powder. ½ tsp. paprika. ¼ tsp. coriander. 2 T ...
From momsandstories.com

See details

CHILI STUFFED PEPPERS WITH BLACK BEANS AND MUSHROOMS

2020-11-19 Step 1: Preheat oven to 400F. Heat a large non-stick skillet or saucepan. Add 1 tsp olive oil, garlic, and the onion. Cook, stirring often until it softens, about 4 minutes. Add the mushrooms and jalapeno and continue to cook until mushrooms soften. Step 2: Add black beans, corn, tomatoes, and spices.
From pickyeaterblog.com

See details

QUINOA BLACK BEAN STUFFED PEPPERS - TASTY TREAT PANTRY

2021-03-19 Making the stuffed peppers. Prepare the bell peppers: Cut the bell peppers in half, take out any seeds and place on lightly greased baking dish. Set aside. Make the filling: Mix quinoa, beans, corn, tomatoes and spices in a medium bowl. Stuff the peppers: Evenly divide the filling between the peppers. Bake: Cover bell peppers with foil. Bake for 20 minutes at …
From tastytreatpantry.com

See details

QUINOA STUFFED PEPPERS - A PINCH OF HEALTHY

2022-03-14 Instructions. Preheat the oven to 375 degrees F and line a baking sheet with parchment paper. Set aside. Slice the bell peppers in half, lengthwise and remove and discard the seeds. Place the peppers in a single layer with the cut side up onto the baking sheet.
From apinchofhealthy.com

See details

QUINOA AND BLACK BEAN STUFFED BELL PEPPERS

2018-03-20 Preheat oven to 350 degrees F. Cut bell peppers in half and remove the seeds and membranes from the inside. In a large baking dish add reserved liquid from the canned tomatoes into dish. Place bell peppers in baking dish cut side up. Spoon in quinoa and black bean mixture into each half bell pepper.
From tastendash.com

See details

QUINOA AND BEAN STUFFED BELL PEPPERS - CASS CLAY COOKING

2019-06-26 Preheat the oven to 350°F. While quinoa is cooking, cut the onion, tomato, jalapeño, and cilantro. Cut tops off the bell peppers and remove seeds from the interior. Place on a lined baking sheet. Once the quinoa is cooked, measure out 1 cup and add to a large mixing bowl. Add the chopped vegetables, cumin coriander, chili powder and garlic.
From cassclaycooking.com

See details

QUINOA AND BLACK BEAN STUFFED PEPPERS RECIPE

2012-04-18 Black Bean and Quinoa Stuffed Bell Peppers. Yield: 4 small peppers; 8 large peppers. Total Time: 40 minutes. Ingredients: 4 large bell peppers, tops cut off; seeds and membrane removed 1 (15-ounce) can corn, drained 1 cup quinoa 2 cups veggie broth 2 tsp. olive oil 1/2 cup yellow onion, diced 1 clove garlic, minced 1/2 cup fresh cilantro, chopped 2 tsp. …
From bakeyourday.net

See details

SLOW COOKER STUFFED BELL PEPPERS WITH QUINOA & BLACK BEANS

2013-09-23 In a large bowl combine the cooked vegetable mixture, 1 cup of the cheese, black beans, quinoa, corn, salsa, half of the cilanto, and spices. Stir well to combine. Pack the filling evenly into each bell pepper. Pour ⅓ cup water in the bottom of the slow cooker and place each pepper standing up in the bottom. Cover and cook until the peppers ...
From blessthismessplease.com

See details

RECIPE QUINOA AND BLACK BEAN STUFFED PEPPERS - JOY BAUER

Preheat the oven to 375°F. Line a rimmed baking sheet with aluminum foil. Heat the olive oil in a 3-quart saucepan over medium heat. Add the onion and carrot and sauté until the vegetables have softened, about 8 minutes. Add the garlic and sauté for 2 minutes, stirring frequently. Add the quinoa, 1 1/2 cups water, and the salt.
From joybauer.com

See details

BLACK BEAN, MUSHROOM & QUINOA STUFFED BELL PEPPERS RECIPE

Feb 23, 2012 - This was DELICIOUS!!! From Vegan with a Vengeance. Maple syrup adds the perfect touch
From pinterest.com

See details

STUFFED PEPPERS WITH BLACK BEANS AND QUINOA

1 15 oz. can of black beans, rinsed and drained. Garnish with fresh chopped basil. Directions: -Preheat oven to 350F. -Cook quinoa according to directions packaging. Once it’s cooked, drain and set aside. Set aside. -Cut the peppers in half lengthways and remove the seeds.
From adriennesclassicdesserts.com

See details

QUINOA & VEGETABLE STUFFED MUSHROOMS | MINIMALIST BAKER RECIPES

2017-08-23 Set aside. Transfer vegetables from skillet to a large mixing bowl and set aside. Then, to the same skillet over medium heat, add the mushrooms and sauté for 2 minutes on both sides to brown and soften. Cover to lightly steam for the final minute. Then transfer to a baking sheet face up and set aside.
From minimalistbaker.com

See details

MEXICAN BLACK BEAN & QUINOA STUFFED PEPPERS RECIPE

2018-04-28 2. Preheat oven to 350 degrees F. Place halved bell peppers in a lightly sprayed 9x13 baking dish and set aside. 3. Heat oil in a large sauté pan on medium-high heat. Add onion and cook until it is translucent. Add remaining ingredients to the pan, including cooked quinoa and combine. Add additional salsa if preferred.
From mommymusings.com

See details