Black Bean Pesto Dip Recipes

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BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

BLACK BEAN SWAMP DIP



Black Bean Swamp Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 8

3 poblano chile peppers
1 15-ounce can black beans, drained and rinsed
1/2 cup fresh cilantro
1/2 cup chopped scallions
3 tablespoons fresh lime juice (from 2 limes)
Kosher salt
1/4 teaspoon ground cumin
Blue corn tortilla chips, for serving

Steps:

  • Preheat the broiler. Put the poblanos on a baking sheet and broil, turning halfway through, until charred all over, 15 to 20 minutes. Let cool slightly, then remove the stems and seeds and peel off the charred skin. (It's OK if some skin remains.)
  • Transfer the poblanos to a blender and add 1/2 cup water, the black beans, cilantro, scallions, lime juice, 2 teaspoons salt and the cumin. Puree until smooth. Transfer to a small bowl and serve with tortilla chips.

BLACK BEAN DIP



Black Bean Dip image

Delicious, healthy and easy-to-make black bean dip.

Provided by Jennifer Segal

Categories     Appetizers

Time 20m

Yield Makes about 3 cups

Number Of Ingredients 10

¼ cup extra virgin olive oil
2 small yellow onions, chopped
4 cloves garlic, peeled and chopped into large chunks
2 jalapeño peppers, seeded and chopped*
2 (15.5 ounce) cans black beans, rinsed and drained
1½ teaspoons salt
½ teaspoon ground cumin
2 tablespoons fresh lime juice, from one lime, plus more if desired
3 tablespoons water
¼ cup fresh chopped cilantro, plus more for garnish (optional)

Steps:

  • Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
  • Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
  • *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.

Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg

BLACK BEAN PESTO DIP



Black Bean Pesto Dip image

I came up with this recipe after craving a black bean dip, but I wanted it to be more like a hummus and not like your typical mexican black bean dip. This recipe is so, so easy, I'm sure you already have all of the ingredients in you pantry!! The pesto really makes this dip unique.Trust me, this is going to be one of the best dips you've ever had!! And it's healthy too!!

Provided by Turtle Mama

Categories     Black Beans

Time 6m

Yield 1 1/2 cups, 4-6 serving(s)

Number Of Ingredients 8

1 (15 ounce) can black beans
1 tablespoon sour cream
1 tablespoon pesto sauce (homemade is best)
2 -3 garlic cloves
1/3 cup olive oil
1/2 teaspoon salt
1/2 teaspoon paprika
1 tablespoon lemon juice

Steps:

  • Place all of the ingredients in a food processor and blend till its a smooth, creamy consistancy.
  • Since I didn't measure when I made this dip, all measurements are approx., but accurate in my opinion -- you know how creamy you like your dip, so adjust according to your own taste!
  • Enjoy!

Nutrition Facts : Calories 270.7, Fat 19.1, SaturatedFat 3, Cholesterol 1.3, Sodium 293.8, Carbohydrate 19.3, Fiber 6.8, Sugar 0.1, Protein 7

EASY BLACK BEAN DIP



Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

  • Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

MEXICAN BLACK BEAN DIP



Mexican Black Bean Dip image

Make and share this Mexican Black Bean Dip recipe from Food.com.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 30m

Yield 3 1/2 cups

Number Of Ingredients 14

1 cup low-fat sour cream
1/4 cup shredded colby-monterey jack cheese
1/2 teaspoon chili powder
1/2 lb lean ground beef
1/4 cup onion, diced
1/4 cup green pepper, diced
1 (8 ounce) can tomato sauce
1/2 teaspoon mustard powder
1 (1 ounce) taco seasoning
1 (16 ounce) can black beans, drained
1/2 cup shredded colby-monterey jack cheese
1/2 cup tomatoes, diced
1 cup lettuce, shredded (optional)
tortilla chips, to serve

Steps:

  • Sour Cream Topping: Mix the ingredients together in a small bowl & set aside for later use.
  • Saute the beef, onion, & peppers together in a frying pan until the beef is no longer pink, drain excess grease.
  • Stir in the sauce, mustard powder, taco seasoning, & beans. Simmer for 7 minutes.
  • Spoon the beef mixture in a 9x9 glass dish. Then spread the sour cream mixture over beef.
  • Top with cheese, tomato, & lettuce then serve with tortilla chips.

CREAMY BLACK BEAN DIP



Creamy Black Bean Dip image

This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 11

2 packages (8 ounces each) fat-free cream cheese, cubed
1 can (15 ounces) black beans, rinsed and drained, divided
3/4 cup shredded reduced-fat cheddar cheese
6 green onions, chopped
1-1/2 teaspoons ground cumin
Dash cayenne pepper
TOPPING:
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons diced fresh tomato
2 tablespoons chopped green onion
Tortilla chips

Steps:

  • In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.

Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges

SMOKY BLACK BEAN DIP



Smoky Black Bean Dip image

Canned chipotles in adobo sauce bring smoky depth to this black bean dip. Serve with tortilla chips and crudite.

Provided by HurdBird

Time 20m

Yield 16

Number Of Ingredients 10

2 tablespoons olive oil, divided
1 (8 ounce) package cremini mushrooms, chopped
¼ cup chopped onion
3 cloves garlic, chopped
½ cup unsalted chicken stock
2 teaspoons chopped chipotle peppers in adobo sauce
1 (15.5 ounce) can unsalted black beans, drained and rinsed
½ teaspoon kosher salt
¼ cup reduced-fat sour cream
2 teaspoons lime juice

Steps:

  • Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add mushrooms, onion, and garlic; cook until mushrooms are soft and onion is translucent, about 7 minutes. Add chicken stock and chipotle peppers in adobo sauce; cook for 1 minute.
  • Transfer mushroom mixture to the bowl of a food processor. Add beans and salt; pulse until well combined.
  • Transfer to a bowl and swirl in sour cream, remaining 1 tablespoon oil, and lime juice.

Nutrition Facts : Calories 48.7 calories, Carbohydrate 5 g, Cholesterol 1.5 mg, Fat 2.2 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 77.3 mg, Sugar 0.1 g

WHITE BEAN AND PESTO DIP



White Bean and Pesto Dip image

Serve this lowfat dip with healthy dippers, such as Armenian cracker bread, sliced red bell pepper, carrot sticks and cauliflower and broccoli florets.

Categories     Condiment/Spread     Bean     No-Cook     Vegetarian     Quick & Easy     Low Cal     Healthy     Bon Appétit     Hors D'Oeuvre

Yield Makes about 2 cups

Number Of Ingredients 3

2 15-ounce cans cannellini beans (white kidney beans), rinsed, drained
1/2 cup purchased pesto
2 to 3 teaspoons fresh lemon juice

Steps:

  • Process beans in processor until smooth. Stir in pesto. Add lemon juice to taste. Season with salt and pepper. (Can be prepared 1 day ahead.) Stir dip before serving.

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