Black Bean Potato Chimichangas Recipes

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NO-FRY BLACK BEAN CHIMICHANGAS



No-Fry Black Bean Chimichangas image

Chimichangas usually are deep-fried burritos. My version gets lovin' from the oven. Black beans provide protein, and it's a good way to use up leftover rice. -Kimberly Hammond, Kingwood, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

2 cans (15 ounces each) black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
2/3 cup frozen corn
2/3 cup minced fresh cilantro
2/3 cup chopped green onions
1/2 teaspoon salt
6 whole wheat tortillas (8 inches), warmed if necessary
4 teaspoons olive oil, divided
Guacamole and salsa, optional

Steps:

  • Preheat broiler. In a large microwave-safe bowl, mix beans, rice and corn; microwave, covered, until heated through, 4-5 minutes, stirring halfway. Stir in cilantro, green onions and salt., To assemble, spoon 3/4 cup bean mixture across the center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Place on a greased baking sheet, seam side down., Brush tops with 2 teaspoons oil. Broil 3-4 in. from the heat until golden brown, 45-60 seconds. Turn over; brush tops with remaining oil. Broil until golden brown, 45-60 seconds longer. If desired, serve with guacamole and salsa.

Nutrition Facts : Calories 337 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 602mg sodium, Carbohydrate 58g carbohydrate (2g sugars, Fiber 10g fiber), Protein 13g protein.

BLACK BEAN POTATO CHIMICHANGAS



Black Bean Potato Chimichangas image

Ready, Set, Cook! Special Edition Contest Entry: These chimichangas are baked not fried. Great for dinner or lunch, kids love them. I like to make a extra batch to keep in the freezer, they are excellent reheated. Serve with sour cream and salas...and a little extra cilantro for garnish.

Provided by gtara

Categories     Lunch/Snacks

Time 1h10m

Yield 12 Chimichangas, 4-6 serving(s)

Number Of Ingredients 11

1 (20 ounce) package Simply Potatoes Diced Potatoes with Onion
1 (15 ounce) can black beans, drained and rinsed
1/2 cup corn
1 jalapeno, seeded and minced
1/2 cup cilantro, chopped
1 tablespoon cumin
1/4 teaspoon oregano
1/4 teaspoon salt
2 cups monterey jack cheese, shredded
12 large flour tortillas
1/2 cup vegetable oil

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • In a large mixing bowl combine all ingredients, except oil and tortillas.
  • Divide potato bean mixture between tortillas.
  • Roll up tortillas in a burrito fashion and place on a sheet pan. Allowing at least a 1 1/2 inch space between chimichangas.
  • Brush each chimichanga very well with vegetable oil.
  • Bake 35-40 minutes until golden brown. Allow to rest for five minutes after baking.

Nutrition Facts : Calories 1645.1, Fat 71.9, SaturatedFat 20.9, Cholesterol 50.3, Sodium 2627.8, Carbohydrate 199.1, Fiber 18.1, Sugar 7.9, Protein 50

BLACK BEAN CHIMICHANGA'S



Black Bean Chimichanga's image

Make and share this Black Bean Chimichanga's recipe from Food.com.

Provided by Ck2plz

Categories     One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

3 (15 ounce) cans salt free black beans, drained
3 cups cooked brown rice
1 cup corn kernel
6 scallions, sliced
1/3 cup tbsps chopped cilantro
2 tablespoons chopped cilantro
8 large whole wheat tortillas
2 tablespoons olive oil
1 cup prepared salsa
1 avocado, thinly sliced

Steps:

  • Preheat broiler. Coat baking sheet with cooking spray.
  • Combine beans, rice, corn, scallions and 1/3 cup of cilantro in medium bowl. Toss.
  • Place tortillas on work surface. Place 1 cup of bean mixture down center of 1 tortilla.
  • Fold in sides, then roll in tight cylinder. Place chimichanga seam side down on baking sheet. Repeat with remaining tortillas. Brush tortillas with oil.
  • Broil in center of oven 3 to 5 minutes, or until crisp and lightly brown.
  • Sprinkle with remaining cilantro. Serve with salsa and avocado.

Nutrition Facts : Calories 352.8, Fat 8.7, SaturatedFat 1.3, Sodium 201.4, Carbohydrate 58.1, Fiber 14.8, Sugar 1.4, Protein 14.4

AIR-FRYER BLACK BEAN CHIMICHANGAS



Air-Fryer Black Bean Chimichangas image

These chimichangas get a little love from the air fryer, so they're much healthier than their deep-fried counterparts. Black beans provide protein, and the recipe is a smart way to use up leftover rice. -Kimberly Hammond, Kingwood, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

2 cans (15 ounces each) black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
2/3 cup frozen corn
2/3 cup minced fresh cilantro
2/3 cup chopped green onions
1/2 teaspoon salt
6 whole wheat tortillas (8 inches), warmed if necessary
4 teaspoons olive oil
Optional: Guacamole and salsa

Steps:

  • Preheat air fryer to 400°. In a large microwave-safe bowl, mix beans, rice and corn; microwave, covered, until heated through, 4-5 minutes, stirring halfway. Stir in cilantro, green onions and salt., To assemble, spoon 3/4 cup bean mixture across the center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Brush with olive oil. , In batches, place seam side down on greased tray in air-fryer basket. Cook until golden brown and crispy, 2-3 minutes. If desired, serve with guacamole and salsa.

Nutrition Facts : Calories 337 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 602mg sodium, Carbohydrate 58g carbohydrate (2g sugars, Fiber 10g fiber), Protein 13g protein.

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