Black Bean Soup Recipe Using Dry Beans

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7-INGREDIENT CROCK-POT BLACK BEAN SOUP



7-Ingredient Crock-Pot Black Bean Soup image

This easy 7-Ingredient Crock-Pot Black Bean Soup is made with, as the name describes, just seven real food ingredients.

Provided by Kristin Marr

Categories     Soup

Time 8h30m

Number Of Ingredients 9

3 cups dried black beans (soaked*)
1 TB extra virgin olive oil
1 yellow onion (medium, chopped)
1 red bell pepper (chopped)
4 garlic cloves (minced)
1 TB salt (reduce this amount if you plan to use broth and your broth includes salt)
8 cups chicken broth (or vegetable broth, or a combo of water and broth)
1/2 cup chopped fresh cilantro
1 lime (juiced (optional))

Steps:

  • In a large skillet, over medium-high heat, heat the olive oil. Add the chopped onion and red pepper. Saute the vegetables for 4-5 minutes, just until the onions are translucent. Add the minced garlic and stir for 1 minute, until the garlic is fragrant.
  • Pour the black beans into the crock-pot, followed by the the pepper and onion mixture. Add the salt and broth. Stir the soup ingredients to combine. Cook the soup in the crock-pot for 8 hours on low or 4 hours on high.
  • Once the soup is done (the beans are soft), stir in the 1/2 cup of cilantro. Originally, the recipe called for adding the cilantro before cooking the soup, but I've found the best flavor comes from adding the cilantro after cooking the soup. If you'd like, stir in the juice from one lime, too.
  • Serve warm with fresh cilantro, sour cream, rice, tomatoes, cheese, avocado, or salsa--this is where lots of additional flavor will come from. The soup alone is very basic and meant to be served with toppings. You can also drain a portion of the beans to use for nachos, quesadillas, or tacos.

Nutrition Facts : Calories 290 kcal, Carbohydrate 49 g, Protein 17 g, Fat 3 g, Sodium 1737 mg, Fiber 12 g, Sugar 2 g, ServingSize 1 serving

DRY BEAN SOUP MIX



Dry Bean Soup Mix image

Provided by Tiffany Davis

Number Of Ingredients 11

1 1/4 cup Dried Kidney Beans
1 1/4 cup Dried Black Beans
3/4 cup Dried Pinto Beans
3/4 cup White Bean (navy)
1 tbsp Garlic Salt
1 tbsp Powdered Beef Bullion (Or chicken)
2 tsp Onion Powder
1 tsp Red Pepper Flakes
1/2 tsp Chili Powder
1/4 tsp Black Pepper
Salt to taste

Steps:

  • Gather all your ingredients.
  • Using a wide-mouthed canning funnel, layer the dried beans in a glass jar.
  • In a small dish, combine all the spices.
  • Place in spice mix in a small bag and add to jar.
  • Screw on lid and store.
  • Rinse beans to remove any debris. Soak beans overnight (add enough water to cover and an extra 1-2 inches). I do this in my crock pot.
  • In the morning, dump the soaking water.
  • To the crock pot and beans add the spice packet, 1 - 2 cups of water, 2 cups of stewed or diced tomatoes (optional).
  • I also often add a ham hock or ham bone for more flavor.
  • Turn on to low head and cook for 4-6 hours, or until beans are tender.Turn crockpot down to low or warm, and let simmer until ready to serve.
  • Garnish with sour cream, cilantro, or cheese and desired.

CONTEST-WINNING BLACK BEAN SOUP



Contest-Winning Black Bean Soup image

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

SPICY SLOW COOKER BLACK BEAN SOUP



Spicy Slow Cooker Black Bean Soup image

This soup can be served as is or run through the blender for a creamy version. You can adjust the spice to cool it down.

Provided by TOOBUSY2

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 6h5m

Yield 6

Number Of Ingredients 9

1 pound dry black beans, soaked overnight
4 teaspoons diced jalapeno peppers
6 cups chicken broth
½ teaspoon garlic powder
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon cayenne pepper
¾ teaspoon ground black pepper
½ teaspoon hot pepper sauce

Steps:

  • Drain black beans, and rinse.
  • Combine beans, jalapenos, and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
  • Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat.

Nutrition Facts : Calories 281.4 calories, Carbohydrate 49.7 g, Cholesterol 5 mg, Fat 2 g, Fiber 12.2 g, Protein 17.7 g, SaturatedFat 0.3 g, Sodium 1012.3 mg, Sugar 2.8 g

BLACK BEAN SOUP



Black Bean Soup image

Provided by Tyler Florence

Time 2h20m

Yield 4 to 6 servings

Number Of Ingredients 16

1 pound dried black beans
4 cloves garlic
2 onions, roughly chopped
1 green bell pepper, seeded and roughly chopped
1/4 bunch fresh cilantro
Extra-virgin olive oil
2 sprigs fresh oregano
2 tablespoons ground cumin
1 smoked ham hock
1 jalapeno, split
1 3/4 quarts low-sodium chicken stock
Kosher salt and freshly ground black pepper
1 cup sour cream
2 teaspoons lime zest
Lime wedges, for garnish
Cilantro sprigs, for garnish

Steps:

  • Pick through the beans and discard any debris - wash under cold running water. In a food processor, add garlic, onion, bell pepper, and cilantro.
  • Set a large pot over medium heat and add a 3-count of olive oil. Add the oregano and cumin. Add vegetable puree and saute until just fragrant, 7 to 10 minutes. Add beans, ham hock, jalapeno, and stock. Slightly cover and simmer for 2 hours until beans are tender.
  • When cooked, remove bay leaves and take out ham hock. Cut ham meat off the bone, cut into pieces and set aside.
  • Using a blender or immersion blender, puree just enough of the beans and stock (about a third of the total pot) to thicken up the soup and bring everything together. Season with salt and pepper and fold ham meat back into the soup.
  • Make the crema by combining sour cream and zest. Serve each soup with a spoonful of lime crema, a squeeze of lime and some fresh cilantro.

BEAN AND BACON SOUP (CANNED OR DRY BEANS!)



Bean and Bacon Soup (canned or dry beans!) image

Smoky bacon and creamy white beans are combined in this familiar homestyle bean and bacon soup. So flavorful and easy to make.

Provided by Rachel Gurk

Categories     Soups and Stews

Time 50m

Number Of Ingredients 13

8 ounces thick cut bacon, diced
1 cup diced yellow onion ( (about 1 medium onion))
1 cup diced carrots ( (about 2 carrots))
3/4 cup diced celery ( (about 2 ribs of celery))
1 clove garlic, minced
2 tablespoons tomato paste
4 cups chicken broth, unsalted
3 cups water
3 (15 oz) cans great northern beans, rinsed and drained ((or 1 lb. dry beans, see note))
2 bay leaves
1 teaspoon fresh thyme ( or ½ teaspoon dried thyme)
1 teaspoon kosher salt
1/4 teaspoon coarse ground black pepper

Steps:

  • In a large heavy bottomed pan, cook the bacon over medium heat. Remove bacon to a paper towel-lined plate. Remove all but 1 tablespoon of the bacon fat.
  • Add vegetables to pan and cook until onions are translucent and carrots and celery are beginning to soften, 4-5 minutes.
  • Add garlic and tomato paste and cook, stirring, for another minute or until fragrant.
  • Add chicken broth, water, beans, bay leaves, thyme, salt, pepper, and half of bacon. Bring to boil, reduce to simmer and cook, partially covered, for 15-20 minutes or until vegetables are soft.
  • Remove about half of the soup, and puree the remaining soup using either a hand-held immersion blender or a traditional blender. Stir blended and unblended soup together and add remaining bacon, reserving some to garnish, if desired.

Nutrition Facts : ServingSize 1.5 cups, Calories 158 kcal, Carbohydrate 7 g, Protein 7 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 569 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 7 g

9-BEAN SOUP



9-Bean Soup image

This hearty 9-bean soup warms the body and the soul; it is great comfort-food that is also good for you, combining a variety of beans and barley.

Provided by Peggy Trowbridge Filippone

Categories     Entree     Lunch     Dinner     Side Dish     Soup

Time 14h50m

Yield 8

Number Of Ingredients 20

1/2 pound dried navy beans
1/2 pound dried white lima beans
1/2 pound dried black beans
1/2 pound dried small kidney beans
1/2 pound ​​dried lentils
1/2 pound dried pinto beans
1/2 pound ​dried garbanzo beans
1/4 pound dried green split peas
1/4 pound dried pigeon peas
1/2 pound pearl ​ barley
2 quarts water
1 ham bone/hock
1 (28-ounce) can whole, peeled tomatoes , chopped
1 large onion (diced)
2 teaspoons lemon juice
1 teaspoon chili powder
1 teaspoon dried thyme
1/2 teaspoon rubbed sage
Optional: 2 teaspoons salt
1/4 cup small pasta (such as ditalini)

Steps:

  • Gather the ingredients.
  • Soak the navy beans , white lima beans, black beans, kidney beans, lentils, pinto beans, garbanzo beans, green split peas, pigeon peas, and barley overnight in a large pot with more than enough water to cover. When ready to cook, drain the beans and barley well. Place them in a large stockpot along with the 2 quarts of water, and add the ham bone.
  • Bring to a boil, lower the heat, and skim off any foam that rises to the surface. Cover and simmer for 2 hours.
  • Add tomatoes, onion, lemon juice, chili powder , thyme, and sage. Simmer an additional 30 minutes.
  • Stir in the salt and pasta. Cook an additional 15 minutes until the pasta is done and the beans are tender.
  • If the soup is too thick, add additional water. Remove the ham, de-bone the meat, chop, and return to the soup.

Nutrition Facts : Calories 850 kcal, Carbohydrate 154 g, Cholesterol 6 mg, Fiber 37 g, Protein 52 g, SaturatedFat 1 g, Sodium 166 mg, Sugar 14 g, Fat 5 g, ServingSize 8 bowls (8 servings), UnsaturatedFat 0 g

BLACK BEAN SOUP



Black Bean Soup image

An easy Black Bean Soup recipe.

Categories     Soup/Stew     Bean     Sauté     Quick & Easy     Bacon     Bell Pepper     Fall     Winter     Jalapeño     Cilantro     Gourmet

Yield Makes 6 to 8 servings

Number Of Ingredients 14

1 1/2 cups dried black beans (10 oz), picked over and rinsed
8 bacon slices (7 oz), chopped (1 cup)
1 small onion, cut into 1/4-inch dice (3/4 cup)
1/2 red bell pepper, cut into 1/4-inch dice (3/4 cup)
1 1/2 teaspoons chopped garlic
1/2 teaspoon finely chopped seeded fresh jalape&241;o chile
1 1/2 teaspoons dried oregano, crumbled
1 Turkish or 1/2 California bay leaf
1/2 teaspoon dried thyme, crumbled
3 qt reduced-sodium chicken broth (96 fl oz)
3/4 teaspoon white pepper
2 tablespoons chopped fresh cilantro
Accompaniments: sour cream and chopped fresh cilantro
Accompaniments: sour cream and chopped fresh cilantro

Steps:

  • Cover beans with cold water by 3 inches in a bowl and soak at room temperature at least 8 hours, or quick-soak (see cooks' note, below). Drain well in a colander.
  • Cook bacon in a 5- to 6-quart heavy pot over moderately high heat, stirring occasionally, until golden, about 5 minutes. Transfer bacon with a slotted spoon to a small bowl and pour off all but 1 tablespoon fat from pot. Reserve 2 tablespoons chopped bacon for topping, then return remaining bacon to pot and heat over moderately high heat until hot but not smoking. Add onion, bell pepper, garlic, chile, oregano, bay leaf, and thyme and sauté, stirring frequently, until onion is softened, about 5 minutes.
  • Add beans, chicken broth, and white pepper and simmer, partially covered, stirring occasionally, until beans are very tender, about 2 1/2 hours. Discard bay leaf and stir in cilantro.
  • Serve soup topped with sour cream, chopped cilantro, and reserved bacon.

BLACK BEAN SOUP FROM DRIED BEANS



Black Bean Soup from Dried Beans image

This is a great recipe for black bean soup--takes a little while to cook, but it's dirt cheap, easy, and makes a whole lot. Tastes pretty good too. From Hillbilly Housewife.

Provided by krypto

Categories     Black Beans

Time 7h40m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 lb dried black beans
3 tablespoons oil
1 large onion, chopped
4 -6 carrots, sliced
4 stalks celery, chopped
1 teaspoon garlic powder
6 chicken bouillon cubes
1/2 teaspoon black pepper

Steps:

  • Soak the beans as recommended on the package.
  • Drain the beans and cover them with fresh water. Bring to a boil over medium-high heat.
  • Reduce the heat, cover, and gently simmer the beans to simmer gently for one hour. Add water as needed to keep them covered.
  • Once the beans are tender, add the vegetable oil, chopped vegetables and seasonings. Taste and add salt if you think it needs it.
  • Cover the pot and simmer the soup for another 30 minutes, or until the carrots are tender. When everything is tender, it's ready to serve.

Nutrition Facts : Calories 272.1, Fat 6.5, SaturatedFat 1, Cholesterol 0.4, Sodium 598.2, Carbohydrate 41.8, Fiber 10.2, Sugar 4.4, Protein 13.5

EASY BLACK BEAN SOUP RECIPE



Easy Black Bean Soup Recipe image

This easy black bean soup recipe can be made 4 different ways and it's delicious every time. It's loaded with protein and fiber. Plus, it's inexpensive to make! If you like it, please leave a star rating in the comments to help other readers.

Provided by Elizabeth Rider

Categories     Soup

Number Of Ingredients 14

2 cups dried black beans, rinsed (or 2 (14-ounce) cans black beans, drained and rinsed)
1 medium onion, diced
1 medium red bell pepper, cored, seeded, and diced
2-3 garlic cloves, minced
6 cups total cooking liquid; I use 4 cups (1 quart) low-sodium vegetable stock or chicken stock plus 2 cups of water (If you're not vegan, chicken stock or bone broth adds even more flavor to your soup. You can also use all 6 cups water.)
1 1/2 teaspoons chili powder (your choice, mild or medium)
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon Mexican oregano
1/8 teaspoon cinnamon (optional secret ingredient!)
1 tablespoon extra virgin olive oil
1 dried bay leaf (or two fresh bay leaves)
3 teaspoons sea salt, divided, plus more to taste if needed after cooking
1/2 teaspoon freshly ground black pepper

Steps:

  • Add all ingredients to a slow cooker (not the garnishes), except add only a teaspoon of sea salt (you'll add the remaining sea salt during the last 30 minutes of cooking.)
  • Cook on low for 8-9 hours or high for 4-5 hours until beans are soft and easily mash with a fork.
  • Add 2 teaspoons of sea salt in the last 30 minutes of cooking time.
  • Taste to make sure the beans are soft; they should mash easily with a fork. Puree about 1/4 to 1/2 of the beans in a blender with a few spoons of the liquid until smooth then pour back in and stir. Or use an immersion blender to blend 1/4-1/2 of the beans.
  • Adjust salt if needed.
  • Garnish with your favorite toppings.
  • Add all ingredients to the Instant Pot, except add only a teaspoon of sea salt (you'll add the remaining sea salt before blending.)
  • Pressure cook on high for 45 minutes.
  • Do a natural release of 25 minutes.
  • After 25 minutes, perform a manual release if the pin hasn't dropped.
  • Add 2 teaspoons of sea salt (more or less to taste).
  • Blend about 1/4 to 1/2 of the beans in a blender with a few spoons of the liquid until smooth, then pour back in and mix. Or, use an immersion blender to blend 1/4 to 1/2 of the beans.
  • Adjust salt if needed.
  • Garnish with your favorite toppings.
  • Add all ingredients to a large soup pot or Dutch oven.
  • Bring mixture to a boil over medium-high heat, then reduce to a simmer.
  • Cover and cook on medium-low heat until beans are soft and easily mash with a fork (about 5-6 hours).
  • Blend about 1/4 to 1/2 of the beans in a blender with a few spoons of the liquid until smooth, then pour back in and mix. Or, use an immersion blender to blend 1/4 to 1/2 of the beans.
  • Adjust salt if needed.
  • Garnish with your favorite toppings.
  • Heat a large soup pot or Dutch oven over medium-high heat. Add 1 tablespoon of olive oil then saute the diced onions for 5-6 minutes until softened. Add the garlic and spices and saute 1 additional minute with the onions until fragrant.
  • Add the rest of the ingredients (except the garnishes), reducing the liquid to 4 cups instead of 6. Bring the mixture to a low boil over high heat, then reduce to a simmer.
  • Cover and cook on medium-low heat until beans are soft and easily mash with a fork (about 5-6 hours).
  • Blend about 1/4 to 1/2 of the beans in a blender with a few spoons of the liquid until smooth, then pour back in and mix. Or, use an immersion blender to blend 1/4 to 1/2 of the beans.
  • Adjust salt if needed.
  • Garnish with your favorite toppings.

Nutrition Facts : Calories 204 calories

HOMEMADE BLACK BEAN SOUP



Homemade Black Bean Soup image

Here's an economical meal that doesn't skimp on flavor. Hearty black beans make up for the meat, and the peppers add just the right splash of color.

Provided by Taste of Home

Categories     Lunch

Time 2h30m

Yield 12 servings (3 quarts).

Number Of Ingredients 17

1 pound dried black beans
6 cups chicken broth
4 cups water
1-1/2 cups chopped onions
1 cup thinly sliced celery
1 large carrot, chopped
1/2 cup each chopped green, sweet red and yellow peppers
2 garlic cloves, minced
3 tablespoons olive oil
1/4 cup tomato paste
3 tablespoons minced fresh parsley
3 bay leaves
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1-1/2 teaspoons ground cumin
1 teaspoon pepper
3/4 teaspoon salt, optional
Chopped tomato, optional

Steps:

  • Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid., Return beans to pan; add broth and water. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until the beans are almost tender. , Meanwhile, in a large skillet, saute the onions, celery, carrot, peppers and garlic in oil until tender. Add the tomato paste, herbs and seasonings to the bean mixture. Add the sauteed vegetables; bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are tender. Discard bay leaves. Garnish with chopped tomato if desired.

Nutrition Facts :

BLACK BEAN SOUP FROM DRIED BEANS



Black Bean Soup from Dried Beans image

Hillbilly Housewife website. This recipe is not hard, but it does take a little bit of time for the beans to cook.

Provided by Orions Wife

Categories     Black Beans

Time 10h

Yield 8-10 serving(s)

Number Of Ingredients 9

1 lb dried black beans
3 tablespoons oil
1 large onion, chopped
4 -6 carrots, sliced
4 stalks celery, chopped
1 teaspoon garlic powder
6 chicken bouillon cubes
1/2 teaspoon black pepper
salt, to taste

Steps:

  • In a large pot,soak the beans in 2 quarts of cold water overnight, or in 2 quarts of boiling water for an hour or two.
  • After soaking, or the next day, drain the beans and cover them with fresh water.
  • Bring the beans to a boil over medium-high heat.
  • Reduce the heat. You want the beans to simmer gently for most of the cooking process.
  • Cover the pot and simmer the beans for an hour.
  • Add more water, if needed, to keep the beans covered.
  • Taste the beans after an hour and see if they are tender.
  • If they are, then you can add the vegetables now; if not, let them cook another 30 minutes and try again.
  • When the beans are perfectly tender add the vegetable oil, chopped vegetables and seasonings.
  • Taste and add salt if you think it needs it.
  • Put the lid back on and simmer the soup for another 30 minutes, or until the carrots are tender.
  • The soup will be rich and dark with vibrant colors from the vegetables peeking through.
  • When everything is tender, it's ready to serve.

SPICY BLACK BEAN SOUP FROM SCRATCH



Spicy Black Bean Soup from Scratch image

Spicy black bean soup with rich velvety broth. A delicious healthy soup that is hearty enough to serve for dinner. Easily vegetarian or vegan.

Provided by Lisa

Categories     soup

Time 2h30m

Number Of Ingredients 20

1 pound of dry black beans (Turtle beans), pre-soaked.*
2 tablespoons olive oil
2 cups chopped carrots (3 - 4 carrots, about 9 ounces)
2 cups chopped yellow onions (2 medium onions)
3 tablespoons minced garlic (from 8 large cloves)
1/2 cup dry sherry**
2 jalapeño peppers, seeds and ribs removed, finely chopped
1 tablespoon of finely chopped chipotle chilies plus 1 teaspoon of adobo sauce, from a small (7-ounce) can of chipotle chilis in adobo sauce.***
1 tablespoon ground cumin
8 cups of good quality low salt chicken broth or vegetable broth
1 tablespoon dried oregano
2 bay leaves
1 tablespoon kosher salt, divided****
Freshly ground black pepper, to taste
1-2 teaspoons red wine vinegar to adjust seasoning
Chopped red onion
Cubed avocado
Sour cream or yogurt
Chopped cilantro
Lime wedges

Steps:

  • In a large heavy pot, heat oil over medium heat. Sauté carrots, onions and garlic, stirring occasionally, for 10-12 minutes, until soft and fairly dry. Don't brown. Add sherry and cook until it is fully absorbed, a minute or two. Add jalapeños, chipotle chilies, adobo sauce and cumin. Cook, stirring, for a minute or so.
  • Add beans, stock, oregano and bay leaves. Bring to a boil. Lower to a simmer and cook uncovered for 1 ½ - 2 hours, until the beans are tender. If the broth gets too thick, add a little water from time to time. After one hour of cooking, add 1 teaspoon of salt.
  • Finish the soup: Depending on how thin the broth is, you may choose to purée or mash some of the soup to create a thicker, creamier broth. I like to purée about 1/3 of the soup, right in the pot, using an immersion blender. A potato masher also works well.
  • Taste and correct seasoning with salt and pepper. Add a teaspoon or two of red wine vinegar to brighten the flavors. For more heat, stir in more adobo sauce.
  • Serve soup hot in deep bowls garnished with your favorite toppings.

Nutrition Facts : Calories 238 calories, Sugar 5.6 g, Sodium 1458.8 mg, Fat 9.2 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 25.1 g, Fiber 5.7 g, Protein 10.4 g, Cholesterol 7.2 mg

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From hillbillyhousewife.com
Estimated Reading Time 3 mins


10 DISHES TO MAKE WITH A POUND OF DRY BEANS | ALLRECIPES
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2020-03-20 A pound of dried Great Northern beans goes a long way in this Instant Pot recipe. You'll simply sort and rinse the beans, and then combine …
From allrecipes.com
Author Hayley Sugg
Estimated Reading Time 2 mins


10 BEST BEAN SOUP DRY BEANS RECIPES | YUMMLY
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2021-10-10 Frejon (Coconut Milk and Bean Soup) with Whole Fried Snapper Tunde Wey. ground Cameroon chili pepper, garlic powder, dried black beans and 13 more. Red Bean Soup With Spinach And Elbow Pasta O Meu Tempero. …
From yummly.com


10 BEST BLACK BEAN SOUP WITH DRIED BEANS RECIPES | YUMMLY
10-best-black-bean-soup-with-dried-beans-recipes-yummly image
2021-10-04 chipotle chile, garlic, lime juice, ham, salsa, ground coriander and 3 more. Black Bean Soup The Pioneer Woman. corn tortillas, cumin, red bell pepper, chili powder, avocado and 11 more. Black Bean Soup Blue Zones. …
From yummly.com


QUICK AND EASY CANNED BLACK BEAN SOUP | MARIAUSHAKOVA.COM
2019-04-20 Add all the beans (both cans) to the soup. Season with salt a pepper. Bring to the boil. Reduce heat, cover and cook for about 25 to 30 minutes or until the vegetables are …
From mariaushakova.com
4.6/5 (24)
Total Time 45 mins
Cuisine Fusion
Calories 319 per serving
  • In a medium pot, heat the olive oil. Add the sliced onions and cook stirring occasionally until the onion starts to caramelize for about 4 to 6 minutes.
  • Add the carrot, celery, and red bell pepper. Cook stirring occasionally until the vegetables start to soften for about 4 to 5 minutes.
  • Sprinkle the chili powder and cumin over the vegetables. Stir and wait until the spices become fragrant. This usually takes about one minute. Then add the garlic powder.


BLACK BEAN SOUP WITH (AN ENTIRE POUND OF) BACON - FOOD ...
2019-01-18 In a large bowl, soak the dried black beans overnight. In a large pot, cook the diced bacon over medium heat until the bacon is crispy. About 10 minutes. Strain out the cooked bacon, but leave the bacon fat. Sauté the onion, garlic, and poblano pepper until the onions begin to turn translucent. About 5 minutes.
From foodabovegold.com
5/5 (6)
Total Time 1 hr 40 mins
Category Soup
Calories 352 per serving


SIMPLE VEGAN BLACK BEAN SOUP RECIPE - VEGGIES DON'T BITE
2021-09-23 The following suggestions should help you make the best black bean soup ever! Dried or canned beans may be used. When using dried beans make sure to soak them overnight. If you don’t soak the beans, they will need to cook longer. For canned you can leave in the juices to help thicken the soup, or rinse and drain if you prefer.
From veggiesdontbite.com
Cuisine Mexican
Total Time 30 mins
Category Main Course, Soup
Calories 341 per serving


BEANS ARE BEAUTIFUL: 12 DRIED BEAN RECIPES - FINECOOKING

From finecooking.com


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