Cod Fish Tacos Recipes

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COD FISH TACOS



Cod Fish Tacos image

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet - no breading, no frying!

Provided by Gina

Categories     Dinner     Lunch

Time 30m

Number Of Ingredients 19

4 pieces 4 oz each skinless firm white fish such as cod ((or snapper fillet, mahi mahi), fresh is best, if frozen thawed)
1/2 teaspoon cumin
1/2 teaspoons kosher salt
3/4 teaspoons lime chili seasoning (such as Tajin Classic)
1/4 cup fat free Greek Yogurt
3 tablespoons light mayonnaise
1 tablespoon lime juice
1-2 tablespoons water (to thin)
3/4 teaspoon chili-lime seasoning salt (such as Tajin Classic)
1/8 teaspoon kosher salt
1/4 cup chopped cilantro
1 cup white cabbage (sliced)
1 cup red cabbage (sliced)
1/4 cup shredded carrots
1 tablespoon olive oil
1 tablespoon lime juice
1/4 teaspoon kosher salt
8 corn tortillas (charred on the open flame 30 seconds on each side)
lime wedges (for serving)

Steps:

  • Season fish with salt, ground cumin and Tajin.
  • Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.
  • Toss the slaw ingredients and keep cold.
  • Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.
  • Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.
  • Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.

Nutrition Facts : ServingSize 2 tacos, Calories 342 kcal, Carbohydrate 38 g, Protein 35 g, Fat 9.5 g, SaturatedFat 1.5 g, Cholesterol 56.5 mg, Sodium 638.5 mg, Fiber 4.5 g, Sugar 2.5 g

THE BEST COD FISH TACOS



The Best Cod Fish Tacos image

Spicy Cod Fish Tacos with Cilantro Slaw and a Creamy Fish Sauce.

Provided by Layla

Categories     Dinner

Number Of Ingredients 21

1 lb skinless cod fillet
2 tbsp oil
1 tbsp lemon juice
1 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp ground cumin
salt to taste
1/4 cup greek yogurt
2 tbsp mayonnaise
1 tsp lemon juice
1/2 tsp paprika
Salt to taste
1 cup purple cabbage, shredded
3/4 cup carrots, shredded
1/3 cup frozen corn, thawed
2 tbsp jalapenos, chopped
1/4 cup cilantro, chopped
3 tbsp greek yogurt
1 tsp lemon juice
Salt to taste
6-8 corn tortillas

Steps:

  • To marinate the fish, combine oil, lemon juice, paprika, cayenne pepper, cumin, and salt. Add the fish fillet and coat well. Marinate for at least 30 minutes.
  • Meanwhile make the sauce by combining the yogurt, mayonnaise, lemon juice, paprika, and salt. Mix them until creamy and smooth and set aside.
  • Combine the "to make slaw" ingredients in a bowl and set aside.
  • Heat a skillet and place the marinated fish. Sear the fish and cook for 3-5 minutes until the fish is completely done. Remove the fish fillets to a plate and break them into chunks.
  • To assemble the tortillas; char the corn tortillas on an open flame. Place the tortilla on a plate, add some chunks of fish, add a tablespoon of slaw and drizzle the prepared sauce on top.
  • Garnish with jalapenos and cilantro before serving.

Nutrition Facts : ServingSize 1 taco, Calories 110 kcal, Carbohydrate 7 g, Protein 3 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 52 mg, Fiber 1 g, Sugar 2 g

FISH TACOS



Fish Tacos image

Provided by Anne Burrell

Time 40m

Yield 4 servings

Number Of Ingredients 15

1 pound flaky white fish fillets, such as haddock, halibut or cod
1 lime, zested and juiced
1/2 teaspoon pimenton
2 cloves garlic, smashed
1/4 cup canola or vegetable oil
Kosher salt
1/2 head savoy cabbage, shredded
3 scallions, sliced thinly on the bias
1 jalapeno, minced, optional
1/4 to 1/2 cup white vinegar
2 tablespoons honey
1/4 cup canola oil
Kosher salt
8 flour tortillas
1 avocado, halved, pitted and flesh sliced

Steps:

  • Combine the cabbage, scallion, and jalapeno, if using, in a medium bowl.
  • Cut the fish into strips. Combine the fish with the lime zest and juice, pimenton, garlic, oil and salt, to taste, in a medium bowl. This can be done a day ahead, covered and refrigerated.
  • In a small bowl, combine the vinegar, honey and oil. Add to the cabbage mixture and toss until well dressed. Season with salt, to taste. If using within a couple of hours let it sit at room temperature, if making this ahead, refrigerate until ready to use.
  • To cook and assemble:
  • Preheat the oven to 350 degrees F. Wrap the tortillas in foil.
  • Put the fish strips on a parchment-lined baking sheet. Put the fish and tortillas in the preheated oven for 8 to 10 minutes.
  • While the fish is in the oven, taste the cabbage for seasoning and adjust, if needed.
  • Remove the fish and tortillas from the oven. Put some fish in the center of a tortilla, top with a couple of avocado slices and finish with some of the cabbage slaw. Repeat with remaining ingredients and serve.

FISH TACOS



Fish Tacos image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
2 teaspoons kosher salt
1 1/2 pounds fresh flounder, cod or tilapia fillets
8 (6-inch) corn or flour tortillas
1 avocado, pitted, peeled, and sliced
1/4 cup minced cilantro, for garnish
1 cup shredded purple cabbage
1 lime, cut into wedges

Steps:

  • Preheat the oven to 400 degrees F. Combine the chili powder, cumin, garlic powder, onion powder, paprika, and salt in a medium bowl.
  • Place the cod on a sheet pan and rub generously on both sides with the spice mixture. Bake for 12 to 15 minutes, until the fish is flaky and cooked through. Remove from the oven.
  • In a large skillet or directly over a gas burner at medium heat, warm the tortillas briefly, flipping once with tongs. Place on plates.
  • Break the fish into large chunks and divide among the tortillas. Top with the avocado slices, cilantro, and cabbage and serve with lime wedges.

CRISPY FISH TACOS RECIPE BY TASTY



Crispy Fish Tacos Recipe by Tasty image

Here's what you need: green cabbage, medium red onion, roma tomatoes, fresh cilantro, small jalapeño, lime juice, salt, all-purpose flour, old bay seasoning, baking powder, lager beer, vegetable oil, fresh cod, medium avocados, sour cream, lime juice, salt, corn tortilla, radish

Provided by Kiano Moju

Categories     Dinner

Time 30m

Yield 6 servings

Number Of Ingredients 19

½ head green cabbage, finely shredded
½ medium red onion, small diced
2 roma tomatoes, diced
¼ cup fresh cilantro, chopped
1 small jalapeño, diced
2 tablespoons lime juice
salt, to taste
1 cup all-purpose flour
1 tablespoon old bay seasoning
½ teaspoon baking powder
1 cup lager beer
vegetable oil, for frying
1 lb fresh cod, cut into 1-inch (2-cm) thick strips
2 medium avocados
1 cup sour cream
¼ cup lime juice
salt, to taste
corn tortilla, warmed
radish, thinly sliced, for serving, optional

Steps:

  • Make the cabbage slaw: Combine the cabbage, onion, tomato, cilantro, jalapeño, lime juice, and salt in a large bowl. Toss well, then set aside.
  • Make the crispy fish: In a large bowl, combine the flour, Old Bay, and baking powder. Add the beer and whisk until smooth. Let sit for 15 minutes.
  • Heat the vegetable oil in a large pot until it reaches 350°F (180°C).
  • Coat the fish in the batter, then transfer to the oil and fry until golden on the outside and cooked through, 5-7 minutes. Drain the fish on a wire rack set over a baking sheet lined with paper towels.
  • Make the avocado crema: Add the avocados, sour cream, lime juice, and salt to a blender and blend until smooth.
  • To assemble the tacos, add a bit of the cabbage slaw to a warmed tortilla. Top with a piece of fried fish, avocado crema, and sliced radish.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 36 grams, Fat 18 grams, Fiber 7 grams, Protein 19 grams, Sugar 6 grams

FISH TACOS



Fish Tacos image

Provided by Lourdes Castro

Categories     Fish     Marinate     Sauté     Super Bowl     Cinco de Mayo     Backyard BBQ     Seafood     Cod     Summer     Tailgating     Family Reunion     Party     Tortillas

Yield Serves 4

Number Of Ingredients 14

1/2 red onion, thinly sliced
About 1 1/2 cups red wine vinegar
1/4 cup olive oil
1 1/2 teaspoons ancho chile powder
1 1/2 teaspoons dried oregano
1/2 teaspoon ground cumin
1/4 cup lightly packed fresh cilantro leaves, chopped, plus more for garnish
1 jalapeño, stemmed and chopped
1 pound flaky white fish (such as mahi mahi or cod), cut into 4 pieces
Salt
8 fresh corn tortillas
Mexican crema, homemade or store-bought
Fresh Tomato Salsa
2 limes, cut into quarters

Steps:

  • Marinate the Onion
  • Put the onion in a small bowl and pour in enough red wine vinegar to cover well. Set aside for at least 30 minutes or up to several weeks.
  • Marinate the Fish
  • Pour the olive oil into a small bowl and add the ancho chile powder, oregano, cumin, chopped cilantro, and jalapeño. Mix well. Place the fish on a dish and pour the marinade over it, making sure to coat the fish well on both sides. Allow to marinate for 20 minutes.
  • Cook the Fish
  • Heat a nonstick sauté pan over medium-high heat. Remove the fish from the marinade and place in the hot pan (there is no need to add more oil). Season the fish with salt. Cook the fish for 4 minutes undisturbed, then turn over, and cook for another 2 minutes. Remove the pan from the heat and flake the fish into the pan with a fork, making sure to mix in all the marinade that has stuck to the bottom of the pan. Check for seasoning and add more salt if necessary. Set aside.
  • Heat the Tortillas
  • Place four of the tortillas on a plate and sandwich them between two slightly dampened sheets of paper towel. Microwave on high for 45 seconds. Place the warm tortillas in a towel-lined basket or plate and cover. Repeat with the remaining tortillas.
  • Assemble and Serve
  • To assemble the tacos, place a heaping spoonful of the marinated flaked fish onto the center of a tortilla. Top with the marinated onions. Serve accompanied by Mexican crema and salsa.
  • Garnish with lime wedges and cilantro sprigs.

BAKED COD FISH TACOS



Baked Cod Fish Tacos image

A personal spin on baked cod fish tacos. When beef or chicken gets tiresome, do something fishy! Omitted cilantro due to personal tastes, but feel free to add if desired.

Provided by Adam Bassett

Categories     World Cuisine Recipes     Latin American     Mexican     Main Dishes     Tacos     Fish

Time 45m

Yield 6

Number Of Ingredients 16

1 pound cod fillets
1 tablespoon olive oil
1 lime, zested and juiced, divided
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon smoked paprika
¼ teaspoon cayenne pepper
½ teaspoon salt
½ teaspoon ground black pepper
½ cup sour cream
1 clove garlic, minced
1 pinch salt
1 small head red cabbage, shredded
½ teaspoon white vinegar
6 (7 inch) flour tortillas
1 tomato, diced

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place cod fillets in a casserole dish and drizzle with olive oil and 1 tablespoon lime juice. Season with cumin, coriander, smoked paprika, cayenne, 1/2 teaspoon salt, and black pepper.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes. Remove from the oven and break apart the fish in the baking dish with 2 forks.
  • Meanwhile, combine sour cream, garlic, lime zest, 1/4 teaspoon lime juice, and a pinch of salt for crema in a bowl. Combine cabbage, 1/4 teaspoon lime juice, and vinegar for cabbage slaw in another bowl.
  • Warm tortillas in the microwave on default mode with a dampened paper towel draped over, 30 to 45 seconds.
  • Assemble tacos by layering each tortilla with cod, cabbage slaw, crema, and tomato. Serve hot.

Nutrition Facts : Calories 313.4 calories, Carbohydrate 36.2 g, Cholesterol 36.2 mg, Fat 10.4 g, Fiber 4.4 g, Protein 20 g, SaturatedFat 3.7 g, Sodium 531.2 mg, Sugar 4.5 g

COD FISH TACOS



Cod Fish Tacos image

Let your oven do the work for these quick and simple cod fish tacos. Broiling the cod allows the fish to stay moist and flake easily once finished. Hot sauce adds a punch of acidity and mild heat, while sour cream makes a creamy slaw that adds crunch to the taco.

Provided by Ali Ramee

Categories     Healthy Cod Recipes

Time 20m

Number Of Ingredients 10

1 lime
2 cups thinly sliced red cabbage
¼ cup chopped fresh cilantro, plus more for garnish
¼ cup sour cream
1 teaspoon ground cumin, divided
½ teaspoon salt, divided
2 (8 ounce) cod fillets (about 1-inch thick)
1 tablespoon hot sauce, plus more for serving
1 teaspoon chili powder
8 (6 inch) corn tortillas, warmed

Steps:

  • Preheat broiler to high, with oven rack positioned 6 inches from heat. Line a large, rimmed baking sheet with foil.
  • Cut lime in half crosswise. Juice 1 lime half into a medium bowl and cut the remaining lime half into wedges for garnish. Add cabbage, cilantro, sour cream, 1/2 teaspoon cumin and 1/4 teaspoon salt to the bowl with the lime juice and use your hands to mix and gently massage the cabbage until evenly combined. Set aside.
  • Thoroughly pat fish dry with paper towels and place on the prepared baking sheet. Coat evenly with hot sauce and season all over with chili powder and the remaining 1/2 teaspoon cumin and 1/4 teaspoon salt. Broil until the fish is lightly charred and cooked through and a thermometer inserted in the thickest portion registers 145°F, 4 to 6 minutes. Remove from oven and flake with a fork.
  • Divide the fish and the cabbage slaw evenly among tortillas; sprinkle with additional cilantro and drizzle with additional hot sauce, if desired.

Nutrition Facts : Calories 233 calories, Carbohydrate 26 g, Cholesterol 63 mg, Fat 5 g, Fiber 3 g, Protein 21 g, SaturatedFat 2 g, Sodium 463 mg, Sugar 2 g

BLACKENED COD FISH TACOS



Blackened Cod Fish Tacos image

These blackened cod tacos are delicious! Don't forget the sauce!

Provided by amber

Categories     Main Dish Recipes     Taco Recipes

Time 25m

Yield 5

Number Of Ingredients 13

¼ cup chipotle mayonnaise
¼ cup low-fat sour cream
1 teaspoon chipotle flakes
1 pinch salt and ground black pepper to taste
1 small avocado - peeled, pitted, and mashed
1 small lime, juiced
10 each flour tortillas
1 ½ pounds cod fillets
1 tablespoon olive oil
2 tablespoons blackening seasoning
1 serving nonstick cooking spray
1 cup black bean pico de gallo
1 (14 ounce) package shredded coleslaw mix

Steps:

  • Mix mayonnaise, sour cream, chipotle flakes, salt, and pepper together in a small bowl. Add mashed avocado and lime juice and stir until well blended. Place in the refrigerator until tacos are ready to be assembled.
  • Preheat the oven to 250 degrees F (120 degrees C). Wrap tortillas in aluminum foil.
  • Rub fish in olive oil, then sprinkle with blackening seasoning and rub until covered.
  • Place tortillas in the preheated oven to warm.
  • Heat a large frying pan over medium-high heat and spray with cooking spray. Add fish and cook until browned and flaky, about 2 minutes per side. Lower heat and flake fish into small pieces in the pan.
  • Remove tortillas from the oven. Spread avocado-chipotle sauce onto warm tortillas. Add fish, pico de gallo, and shredded coleslaw mix.

Nutrition Facts : Calories 658.6 calories, Carbohydrate 73.3 g, Cholesterol 73.6 mg, Fat 23.4 g, Fiber 7.5 g, Protein 35.2 g, SaturatedFat 5 g, Sodium 1513.3 mg, Sugar 2.3 g

FANTASTIC FISH TACOS



Fantastic Fish Tacos image

Searching for a lighter alternative to traditional fried fish tacos, I came up with this crispy, crunchy entree. It's a hit with friends and family. -Jennifer Palmer, Rancho Cucamonga, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1/2 cup fat-free mayonnaise
1 tablespoon lime juice
2 teaspoons fat-free milk
1 large egg
1 teaspoon water
1/3 cup dry bread crumbs
2 tablespoons salt-free lemon-pepper seasoning
1 pound mahi mahi or cod fillets, cut into 1-inch strips
4 corn tortillas (6 inches), warmed
TOPPINGS:
1 cup coleslaw mix
2 medium tomatoes, chopped
1 cup shredded reduced-fat Mexican cheese blend
1 tablespoon minced fresh cilantro

Steps:

  • For sauce, in a small bowl, mix mayonnaise, lime juice and milk; refrigerate until serving., In a shallow bowl, whisk together egg and water. In another shallow bowl, toss bread crumbs with lemon pepper. Dip fish in egg mixture, then in crumb mixture, patting to help coating adhere., Place a large nonstick skillet over medium-high heat. Add fish; cook 2-4 minutes per side or until golden brown and fish just begins to flake easily with a fork. Serve in tortillas with toppings and sauce.

Nutrition Facts : Calories 321 calories, Fat 10g fat (5g saturated fat), Cholesterol 148mg cholesterol, Sodium 632mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges

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From thestayathomechef.com


20 BEST COD RECIPES - EASY IDEAS FOR COD FISH
2 days ago Mexican Cauliflower Rice. 3. Thai Peanut Chicken Pasta Salad. 4. We Tried The Viral Tom Cruise Cake. 5. Mexican Torta.
From delish.com


EASY COD FISH TACOS - A CEDAR SPOON
2020-05-09 Instructions. Make the air fryer cod accorind go the recipe here. While the cod is cooking in the air fryer make the coleslaw. Combine the cabbage and cilantro in a medium mixing bowl. In a small mixing bowl whisk together the lime juice, sour cream, Greek Yogurt, honey, taco seasoning, salt and pepper.
From acedarspoon.com


COD FISH TACOS - KIM'S CRAVINGS
2020-02-28 Instructions. In a shallow dish, whisk together lime juice, oil, chili powder, garlic powder, cumin, paprika, salt, and pepper. Add cod, tossing until evenly coated and gently rub all of the seasoning into the fish on alll sides. Let marinate 15 minutes, if you have the time.
From kimscravings.com


HOW TO MAKE COD CRISPY FISH TACOS - ALL THINGS MEXICAN
Cooking the fish. At medium high heat, warm the olive oil in a medium-size pan until hot. Add the finely chopped onion and cook until transparent, about 2 minutes. Stir in the chopped garlic and cook for one minute. Add the tomato, Mexican oregano, …
From allthingsmexican.com


TOP 40 RECIPE FOR COD TACOS-RECIPES
Baked Cod Fish Tacos Recipe | Allrecipes . 3 days ago allrecipes.com Show details . Preheat the oven to 425 degrees F (220 degrees C).Place cod fillets in a casserole dish and drizzle with olive oil and 1 tablespoon lime juice. … Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes. Remove … Meanwhile, combine ...
From mcswe.tibet.org


COD CRISPY FISH TACOS [PESCADILLAS] - MEXICO IN MY KITCHEN
2021-04-09 Cooking the fish. At medium high heat, warm the olive oil in a medium-size pan until hot. Add the finely chopped onion and cook until transparent, about 2 minutes. Stir in the chopped garlic and cook for one minute. Add the tomato, Mexican oregano, and bay leaf. Stir, then cover the pan with the lid.
From mexicoinmykitchen.com


BEST FRIED FISH TACOS RECIPE - HOW TO MAKE FRIED FISH TACOS
2022-04-21 Cut fish into 1” to 1 ½” thick strips, pat dry with paper towels, and season with salt. Preheat oven to 200° and fit a baking sheet with a metal cooling rack.
From delish.com


COD FISH TACOS {15 MINUTE RECIPE} | IT IS A KEEPER
2022-05-12 STEP 1: PREPARE FISH. Season cod fillets with House Seasoning Blend and then add olive oil to a large skillet and heat over medium high heat. Next, add filets to hot pan and cook on each side 3-4 minutes.
From itisakeeper.com


BREADED COD FISH IN AIR FRYER - THERESCIPES.INFO
Crispy Air Fryer Cod Fish Sandwiches - NeighborFood trend neighborfoodblog.com. Feb 15, 2022Preheat the air fryer to 390 degrees. Get three shallow bowls and fill the first with 1 cup of flour + 3/4 teaspoon Old Bay Seasoning, the second with 3 whisked eggs, and the third with 1 3/4 cups Panko breadcrumbs.Season the cod fillets with salt and pepper. Dip a fillet in the flour, …
From therecipes.info


EASY LING COD FISH TACOS RECIPE WITH FRESH AVOCADO SAUCE
Directions. Preheat the oven to 425°. In a small bowl, combine the season salt, chili powder, coriander, and the zest of 1 lime. Mix the seasoning together and set aside. Place the fish fillets on a baking sheet. Brush the fillets, on both sides, with 1 tablespoon of olive oil using a …
From foodfitnesslifelove.com


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