Black Bean Spinach Pizza Recipes

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BLACK BEAN SPINACH PIZZA



Black Bean Spinach Pizza image

"A relative brought this vegetarian pizza to a family gathering, and everyone enjoyed it," says Kim Balvance from Shakopee, Minnesota. "It's great right out of the oven, but I think leftovers are even better reheated the next day."

Provided by Taste of Home

Categories     Appetizers     Dinner

Time 30m

Yield 6 slices.

Number Of Ingredients 12

1 prebaked 12-inch thin pizza crust
1 can (15 ounces) black beans, rinsed, drained and mashed
1/3 cup chopped onion
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon minced garlic
1/2 cup salsa
1/2 cup frozen chopped spinach, thawed and squeezed dry
2 tablespoons minced fresh cilantro
1/2 teaspoon hot pepper sauce
1/2 cup shredded Monterey Jack cheese
1/2 cup shredded sharp cheddar cheese

Steps:

  • Place the crust on an ungreased 12-in. pizza pan. In a small bowl, combine the beans, onion, chili powder, cumin and garlic; spread over crust. Layer with salsa, spinach and cilantro. Sprinkle with hot pepper sauce and cheeses. , Bake at 450° for 8-10 minutes or until golden brown.

Nutrition Facts : Calories 283 calories, Fat 9g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 630mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 5g fiber), Protein 13g protein.

WHITE BEAN AND SPINACH PIZZA



White Bean and Spinach Pizza image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a delicious meatless dinner? Enjoy this spinach pizza made with white beans - ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 7

1/2 cup sun-dried tomato halves (not oil-packed)
1 can (15 oz) Progresso™ cannellini (white kidney) beans or 1 can (15 or 16 oz) great northern beans, drained, rinsed
2 medium cloves garlic, finely chopped
1 package (10 ounces) ready-to-serve thin Italian pizza crust (12 inches in diameter)
1/4 teaspoon dried oregano leaves
1 cup firmly packed washed fresh spinach leaves (from 10-ounce bag), shredded
1/2 cup shredded reduced-fat Colby-Monterey Jack cheese (2 ounces)

Steps:

  • Heat oven to 425°. Pour enough boiling water over dried tomatoes to cover; let stand 10 minutes. Drain. Cut into thin strips; set aside.
  • Place beans and garlic in food processor. Cover and process until smooth. Spread beans over pizza crust. Sprinkle with oregano, tomatoes, spinach and cheese. Place on ungreased cookie sheet.
  • Bake about 10 minutes or until cheese is melted.

Nutrition Facts : Calories 200, Carbohydrate 33 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 10 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 2 g, TransFat 0 g

BLACK BEAN SPINACH PIZZA



Black Bean Spinach Pizza image

'A relative brought this vegetarian pizza to a family gathering, and everyone enjoyed it,' says Kim Balvance from Shakopee, Minnesota. 'It's great right out of the oven, but I think leftovers are even better reheated the next day.'

Provided by Allrecipes Member

Time 30m

Yield 6

Number Of Ingredients 12

1 (10 ounce) package prebaked Italian bread shell crust
1 (15 ounce) can black beans, rinsed, drained, and mashed
⅓ cup chopped onion
2 teaspoons chili powder
1 teaspoon ground cumin
½ teaspoon minced garlic
½ cup salsa
½ cup frozen chopped spinach, thawed and squeezed dry
2 tablespoons minced fresh cilantro
½ teaspoon hot pepper sauce
½ cup shredded Monterey Jack cheese
½ cup shredded sharp Cheddar cheese

Steps:

  • Place the crust on an ungreased 12-in. pizza pan. Combine the beans, onion, chili powder, cumin and garlic; spread over crust. Layer with salsa, spinach and cilantro. Sprinkle with hot pepper sauce and cheeses. Bake at 450 degrees F for 8-10 minutes or until golden brown.

Nutrition Facts : Calories 164.4 calories, Carbohydrate 15.5 g, Cholesterol 20.5 mg, Fat 7.2 g, Fiber 6.1 g, Protein 10.6 g, SaturatedFat 4.3 g, Sodium 554.8 mg, Sugar 1.3 g

BLACK BEAN SPINACH SOUTHWESTERN PIZZA



Black Bean Spinach Southwestern Pizza image

Make and share this Black Bean Spinach Southwestern Pizza recipe from Food.com.

Provided by sofie-a-toast

Categories     One Dish Meal

Time 15m

Yield 1 pizza

Number Of Ingredients 12

1 pre-baked pizza crust (10 oz)
1 (14 ounce) can black beans, rinsed, drained, and mashed
1 tablespoon dried onion flakes
2 teaspoons chili powder
1 teaspoon cumin
1/2 teaspoon minced garlic
1/2 cup salsa
1/2 cup frozen chopped spinach, thawed and squeezed dry
2 tablespoons minced fresh cilantro
hot pepper sauce
1/2 cup grated monterey jack pepper cheese
1/2 cup grated cheddar cheese

Steps:

  • Combine beans, onion, chili powder, cumin, garlic and salt and pepper to taste; spread over crust. Layer with salsa, spinach and cilantro. Sprinkle with hot pepper sauce and cheeses.
  • Bake at 450 for 8-10 minutes or until golden brown.

Nutrition Facts : Calories 917.5, Fat 39.3, SaturatedFat 23.3, Cholesterol 109.6, Sodium 1585.6, Carbohydrate 88.8, Fiber 31.9, Sugar 7.4, Protein 59.8

BLACK BEAN SPINACH PIZZA



Black Bean Spinach Pizza image

'A relative brought this vegetarian pizza to a family gathering, and everyone enjoyed it,' says Kim Balvance from Shakopee, Minnesota. 'It's great right out of the oven, but I think leftovers are even better reheated the next day.'

Provided by Allrecipes Member

Time 30m

Yield 6

Number Of Ingredients 12

1 (10 ounce) package prebaked Italian bread shell crust
1 (15 ounce) can black beans, rinsed, drained, and mashed
⅓ cup chopped onion
2 teaspoons chili powder
1 teaspoon ground cumin
½ teaspoon minced garlic
½ cup salsa
½ cup frozen chopped spinach, thawed and squeezed dry
2 tablespoons minced fresh cilantro
½ teaspoon hot pepper sauce
½ cup shredded Monterey Jack cheese
½ cup shredded sharp Cheddar cheese

Steps:

  • Place the crust on an ungreased 12-in. pizza pan. Combine the beans, onion, chili powder, cumin and garlic; spread over crust. Layer with salsa, spinach and cilantro. Sprinkle with hot pepper sauce and cheeses. Bake at 450 degrees F for 8-10 minutes or until golden brown.

Nutrition Facts : Calories 164.4 calories, Carbohydrate 15.5 g, Cholesterol 20.5 mg, Fat 7.2 g, Fiber 6.1 g, Protein 10.6 g, SaturatedFat 4.3 g, Sodium 554.8 mg, Sugar 1.3 g

GREEK SPINACH PIZZA



Greek Spinach Pizza image

Round out this pizza with a salad or fresh, vegetable relish tray. Sometimes, I serve a side of low-fat ranch dressing to dip the veggies and pizza crust into.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6-8 slices.

Number Of Ingredients 9

2 cups fresh baby spinach
3 tablespoons olive oil
3 teaspoons Italian seasoning
1 prebaked 12-inch thin pizza crust
2 plum tomatoes, thinly sliced
1 cup (4 ounces) crumbled feta cheese
1/4 cup shredded part-skim mozzarella cheese
1/4 cup chopped pitted Greek olives
2 tablespoons chopped sweet onion

Steps:

  • In a small bowl, toss the spinach, oil and Italian seasoning. Place crust on an ungreased 12-in. pizza pan. Arrange spinach mixture over crust to within 1/2 in. of edge. Place tomatoes on top; sprinkle with the cheeses, olives and onion., Bake at 450° for 10-15 minutes or until cheese is melted and edges are lightly browned.

Nutrition Facts :

BLACK BEAN AND SPINACH BURRITO



Black Bean and Spinach Burrito image

This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with the antioxidant benefits of spinach and tomato.. I found this recipe on the internet on a recipe-a-day site recommended by doctors, an optimum health site. It has 20 grams of protein and 7 grams of fiber...which make it an excellent power meal, and good for you too.

Provided by Chef Sunshine

Categories     One Dish Meal

Time 17m

Yield 1 serving(s)

Number Of Ingredients 8

1 cup baby spinach leaves (or any other green)
1 egg
1 egg white
1/4 cup tomatoes, diced
1/4 cup black beans (canned, drained and rinsed)
1 tablespoon grated low-fat cheddar cheese or 1 tablespoon mozzarella cheese
1 tablespoon salsa
1 whole wheat tortilla

Steps:

  • Pre-heat the oven to 350 degrees.
  • Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients.
  • Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
  • Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through.
  • Serve with a green salad and/or tomatoes tossed in a light vinaigrette.

Nutrition Facts : Calories 323.3, Fat 8.8, SaturatedFat 2.3, Cholesterol 187.5, Sodium 749.4, Carbohydrate 40.1, Fiber 5.2, Sugar 2.3, Protein 21.3

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