BLACK BEAN TAMALE PIE
Corn bread mix speeds the preparation of this Southwestern entree with beef and black beans. My husband really likes it, and guests seem to enjoy this unique Mexican dish. For a change of pace, try topping it with lettuce, guacamole or extra salsa. -Laura Morris, St. Joseph, Missouri
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in beans and salsa; set aside. , In a large bowl, combine the muffin mix, milk, egg and 1 cup cheese. Pour into a greased 9-in. pie plate. Bake at 375° for 5-6 minutes. , Spoon beef mixture over crust, leaving a 1/2-in. edge. Bake for 15-18 minutes or until crust is golden brown. Sprinkle with remaining cheese. Bake 1-2 minutes longer or until cheese is melted. Serve with sour cream and olives if desired.
Nutrition Facts : Calories 338 calories, Fat 14g fat (8g saturated fat), Cholesterol 78mg cholesterol, Sodium 691mg sodium, Carbohydrate 33g carbohydrate (9g sugars, Fiber 4g fiber), Protein 17g protein.
BLACK BEAN TAMALE BAKE
A version of a few of my favorite Mexican-flavored dishes combined and cooked in one skillet.
Provided by Deborah Norris
Categories World Cuisine Recipes Latin American Mexican
Time 1h40m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat oil in a cast iron skillet until shimmering. Add onion, green pepper, and salt. Cook and stir until soft, about 5 minutes. Add ground chuck and garlic; cook until meat is browned, about 5 minutes. Drain fat if desired. Add beans, chile cooking sauce, and tomatoes. Cook until sauce thickens slightly, about 5 minutes.
- Bring water to a boil in a medium saucepan. Add cornmeal and salt; cook until thick and creamy, about 2 minutes. Remove from heat. Add corn, Monterey Jack cheese, and jalapeno. Stir well and spread over meat mixture.
- Bake in the preheated oven until top is golden and filling is bubbling, about 45 minutes. Remove from oven and let stand for 15 minutes before serving.
Nutrition Facts : Calories 264.4 calories, Carbohydrate 25.2 g, Cholesterol 29.5 mg, Fat 12.4 g, Fiber 5.3 g, Protein 13.8 g, SaturatedFat 4.9 g, Sodium 636.6 mg, Sugar 2.4 g
CHEESY, SPICY BLACK BEAN BAKE
Whether or not you've fallen for this cheesy white-bean tomato bake, we'd like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.
Provided by Ali Slagle
Categories dinner, easy, weekday, beans, main course
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
- Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you'd like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.
TAMALE CASSEROLE
Here's a great recipe that's quick to make, but not short on taste. Canned beef tamales with onions and Cheddar. Mmmm!
Provided by Stinger
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Unwrap tamales and cut into thick chunks. Place a portion of the chopped tamales in the bottom of a 2 quart casserole dish. Then layer the onions, cheese, tortilla chips and chili without beans.
- Repeat this until all ingredients are used, topping off with cheese and chips. Then sprinkle with the water.
- Bake, uncovered, at 350 degrees F (175 degrees C) for 40 to 45 minutes.
Nutrition Facts : Calories 679.5 calories, Carbohydrate 47.8 g, Cholesterol 93.2 mg, Fat 42.2 g, Fiber 8.3 g, Protein 30.1 g, SaturatedFat 18.6 g, Sodium 1543.6 mg, Sugar 4.3 g
TAMALE BAKE
Kathleen Reid knows how to heat up dinnertime at her Petaluma, California home. Her family-pleasing main course is guaranteed to put a little kick in your menu, too.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, cook beef and jalapeno over medium heat until meat is no longer pink; drain. Stir in the corn, tomatoes, milk, cornmeal, chilies, olives, egg whites and taco seasoning until blended. , Transfer to a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 40 minutes. Sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 10 minutes before cutting. Serve with salsa.
Nutrition Facts : Calories 298 calories, Fat 9g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 806mg sodium, Carbohydrate 35g carbohydrate (9g sugars, Fiber 5g fiber), Protein 20g protein. Diabetic Exchanges
BLACK BEAN AND TAMALE PIE
Make and share this Black Bean and Tamale Pie recipe from Food.com.
Provided by denpan
Categories Savory Pies
Time 55m
Yield 1 pie, 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Brown ground beef and drain.
- In the same pan add drained corn, beans, the salsa and season to taste with the taco seasoning.
- Let simmer on medium for 10 minutes.
- Pour into a deep dish pie pan.
- Spoon muffin mix over the filling covering evenly.
- Bake at temperature (400 degree) specified on muffin mix until the crust is cooked through.
- Garnish with Salsa, shredded cheese, sour cream.
Nutrition Facts : Calories 673, Fat 25.1, SaturatedFat 8.7, Cholesterol 78.1, Sodium 1135.5, Carbohydrate 79.3, Fiber 13.7, Sugar 20, Protein 36.5
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Estimated Reading Time 4 mins
- Soak the corn husks: Place the corn husks in a large pot and cover with hot water. Let sit until pliable. Meanwhile, prepare the filling and masa.
- Make the filling: Finely chop 2 serrano peppers (remove the seeds first if you want it less spicy) and 1 large garlic clove, and place both in a small bowl. Dice 1 small yellow onion and coarsely chop 1/2 cup cilantro.
- Heat 2 tablespoons canola oil in a large skillet over medium heat until shimmering. Add the onion and sauté until translucent. Add the serrano and garlic and sauté until the serrano turns bright green. Add the cilantro, 1 1/2 cups cooked black beans, and 1 cup water. Reduce the heat to medium-low and simmer until about half of the water has evaporated, about 10 minutes.
- Remove from the heat. Use a potato masher and mash the bean mixture, keeping some of the beans whole. Taste and season with salt as needed. Cover to keep warm.
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