ROYAL CHICKEN COOKED IN YOGURT
Steps:
- Put the yogurt into a bowl. Beat it lightly until it is smooth and creamy. Add 1/2 teaspoon of the salt, some black pepper, the ground cumin, ground coriander, cayenne, and cilantro. Mix and set aside.
- Using the remaining 1/2 teaspoon salt, season the chicken pieces on both sides and sprinkle on some freshly ground black pepper.
- Put the oil in a wide, preferably nonstick pan and set over medium-high heat. When the oil is hot, put in the cardamom pods, cloves, cinnamon, and bay leaves. Stir once and put in some of the chicken pieces, only as many as the pan will hold easily in a single layer. Brown on both sides and remove to a large bowl. Brown all the chicken pieces this way and transfer them to the bowl. Put the almonds and raisins into the same hot oil. Stir quickly. The almonds should turn golden and the raisins should plump up, which will happen very fast. Then put the chicken and its accumulated juices back into the pan. Add the seasoned yogurt. Stir to mix and bring to a simmer. Cover, turn the heat to low, and simmer gently for 20 minutes, stirring once or twice during this time. Remove the cover, turn the heat up a bit, and reduce the sauce until it is thick and just clings to the chicken pieces. Turn the chicken pieces over gently as you do this.
SLOW COOKER SHREDDED CHICKEN IN YOGURT SAUCE
A super simple slow cooker recipe for shredded chicken in a tomato-yogurt-curry sauce.
Provided by Jeannine Cauthen
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 18m
Yield 3
Number Of Ingredients 9
Steps:
- Combine yogurt, tomato paste, onion, garlic, curry powder, ginger, salt, and pepper in the slow cooker. Add chicken breasts and mix with yogurt sauce.
- Cook on Low until chicken is tender and cooked through, about 8 hours. Shred with 2 forks.
Nutrition Facts : Calories 376.5 calories, Carbohydrate 19.6 g, Cholesterol 136.7 mg, Fat 9.7 g, Fiber 4.5 g, Protein 52.8 g, SaturatedFat 3.4 g, Sodium 679.1 mg, Sugar 10 g
INDIAN STYLE CHICKEN WITH APPLES
This is an unusual, highly flavored dish. It tastes wonderful served over white rice.
Provided by MEGAMUFFIN-MEGATRON
Categories World Cuisine Recipes Asian Indian
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Fry the chicken until golden brown, 5 to 10 minutes. Remove from the skillet and set aside.
- Add the onion and apple to the skillet and reduce the heat to medium. Cook and stir until the onions are translucent, about 8 minutes. Add the bell pepper; continue to cook and stir for another 5 minutes. Season with curry paste and cinnamon; cook for a few more minutes to intensify the flavors.
- Stir in the chicken broth and yogurt. Return chicken to the skillet and simmer for a few minutes to heat through. Remove from the heat, season to taste with salt and pepper, and let stand for 5 minutes before serving.
Nutrition Facts : Calories 304.8 calories, Carbohydrate 19.6 g, Cholesterol 75.6 mg, Fat 11.6 g, Fiber 2.9 g, Protein 30.6 g, SaturatedFat 2.6 g, Sodium 180.9 mg, Sugar 14.5 g
EASY TANDOORI CHICKEN WITH YOGURT SAUCE
Making your family's favorite take-out Indian food is easier than you think -- and much healthier.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 8
Steps:
- Preheat oven to 475 degrees. In a large bowl, mix together 1/2 cup yogurt, garlic, turmeric, ginger, 2 teaspoons salt, and 1/4 teaspoon pepper. Add chicken; turn to coat.
- Transfer chicken to a rimmed baking sheet. Roast until an instant-read thermometer inserted in thickest part of breast (avoiding bone) registers 160 degrees, 25 to 30 minutes.
- Meanwhile, peel apple; coarsely grate into a medium bowl. Add cilantro and remaining 1/2 cup yogurt; season with salt and pepper. Serve sauce alongside chicken, with rice, if desired.
Nutrition Facts : Calories 346 g, Fat 7 g, Fiber 1 g, Protein 55 g
LAMB OR CHICKEN IN ONION-YOGURT SAUCE
Provided by Mark Bittman
Categories dinner, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Put butter in a large skillet or casserole that can later be covered, and turn heat to medium-high. Add onions, garlic and a large pinch of salt. Cook, stirring occasionally, until onions become very soft and brown, at least 15 minutes. Stir in spices, and cook another minute or so. Add lamb or chicken, and stir.
- In a bowl, whisk yogurt with cornstarch until smooth. Stir it into mixture; if using chicken, add 1/3 cup water. Bring to a gentle simmer over medium heat, then cover and turn heat to low. Cook at least 40 minutes (by which time chicken will likely be tender) or longer, stirring occasionally, or until lamb is quite tender. Taste and adjust seasoning, then garnish with cilantro, and serve with basmati rice.
Nutrition Facts : @context http, Calories 554, UnsaturatedFat 20 grams, Carbohydrate 21 grams, Fat 37 grams, Fiber 2 grams, Protein 34 grams, SaturatedFat 14 grams, Sodium 907 milligrams, Sugar 9 grams, TransFat 0 grams
INDIAN-SPICED CHICKEN OR LAMB PATTIES WITH YOGURT SAUCE
Rent a Bollywood flick to go with these nice and spicy burgers made with either ground chicken or lamb, slapped into a pita! Serve them up with a potato salad tossed with chickpeas and scallions and dressed with cumin, garlic, lemon juice and extra-virgin olive oil. Times are estimates. Thanks to Rachael Ray for this adapted recipe.
Provided by Sandi From CA
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat a grill or grill pan to medium-high.
- Mix the ground chicken with the curry paste, grill seasoning, cinnamon, cumin and coriander and form into 4 large, ½" thick patties.
- Coat the patties with a little olive oil and grill for 4 to 5 minutes on each side (3 minutes on each side for lamb).
- In a food processor, blend the yogurt with the garlic, lemon juice, cilantro and mint until smooth.
- Season the lettuce and tomatoes with a little salt.
- Char the pitas on the grill, about 1 minute on each side, and cut about 1" off the tops.
- Open each pita and fill with a patty, a quarter of the chopped lettuce and sliced tomatoes and a generous spoonful of the yogurt sauce.
Nutrition Facts : Calories 356.6, Fat 5.7, SaturatedFat 1.3, Cholesterol 99.3, Sodium 470.3, Carbohydrate 37.8, Fiber 2.6, Sugar 2.6, Protein 36.8
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