Black Bean Turkey Chili Recipes

FANTASTIC BLACK BEAN CHILI

Steps:

• Heat the oil in a large heavy pot over medium heat; cook onion and garlic until onions are translucent. Add turkey and cook, stirring, until meat is brown. Stir in beans, tomatoes, chili powder, oregano, basil and vinegar. Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended.

BLACK BEAN TURKEY CHILI

Steps:

• Heat the safflower oil over medium heat in a 6-quart saucepan.
• Add the onions and garlic and sauté until softened, about 5 minutes.
• Stir in the peppers, chilies, chili powder, and cumin.
• Add the chicken broth and cook 25 to 30 minutes.
• Add turkey, corn, and black beans to the broth.
• Stir in salt, pepper, and cornmeal and simmer 10 to 15 minutes.
• Serve with bowls of garnish arid warm corn tortillas or corn muffins.
• 4-6 grams fat; 250-275 calories.

TURKEY BLACK BEAN CHILI

Steps:

• Heat oil in a dutch oven over medium high heat; add turkey, onion& garlic and cook, stirring to break up the lumps, for about 5- 7 minutes or until turkey is no longer pink.
• Add seasonings, stir& cook for another 2 minutes.
• Drain off any excess fat.
• Add chilies, tomatoes & beans and combine thoroughly.
• Heat to boiling, stirring often.
• Reduce heat to low & simmer, stirring occasionally, for 30 minutes.
• Stir in lime juice & remove from heat.
• Serve topped with green onions & cheddar cheese.