CHOCOLATE ORANGE FLAPJACKS
Use dark chocolate and orange to make these fab flapjacks. Bake at the weekend for an afternoon treat with coffee, or as a lunchbox snack for the week ahead
Provided by Rosie Birkett
Categories Afternoon tea, Dessert, Treat
Time 35m
Yield Makes 12
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 6 and line a 25 x 18cm baking tin with baking parchment. Put the oats in a bowl with a pinch of salt.
- Gently melt the butter in a small pan with the sugar and syrup. Once melted, remove from the heat and allow to cool for a couple of mins. Grate the orange zest into the pan and squeeze in the juice. Pour into the oats and stir thoroughly, until it's all combined, then add three quarters of the chopped chocolate.
- Pour the whole mix into the baking tin and press down with the back of a spoon. Press the remaining chocolate into the tray, then bake for 15-20 mins, until golden. Cut into squares and remove from the tin. Allow to cool completely on a wire rack before serving.
Nutrition Facts : Calories 243 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 15 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
CHOCOLATE FLAPJACKS
Lovely for a lunchbox treat, these flapjacks have plenty of slow-burning carbs to keep you going through the afternoon
Provided by Good Food team
Categories Afternoon tea, Snack, Treat
Time 1h15m
Yield Cuts into 8 bars
Number Of Ingredients 4
Steps:
- First make the Honey crunch granola with almonds & apricots (see 'Goes well with'). You'll need half the granola for this recipe.
- Heat oven to 190C/170C fan/gas 5 and line a baking tin (15 x 20cm, or 18cm square) with baking parchment. Melt the butter and honey together in a large pan. Stir in the granola and chocolate chunks, making sure they are all well coated.
- Tip the flapjack mix into the tin and press down very firmly (a potato masher is a good tool to use here). Cover with foil or more baking parchment, then bake for 25-30 mins. Leave to cool in the tin, then drizzle over the melted chocolate. Once set, cut into 8 portions. Can be stored in an airtight container for 3 days.
Nutrition Facts : Calories 315 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.12 milligram of sodium
DARK CHOCOLATE FLAPJACKS
Apparently flapjacks are closer to granola bars in England... Adapted from a recipe at Frugal Feeding.
Provided by DrGaellon
Categories Bar Cookie
Time 35m
Yield 27 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 300F (140C). Grease an 9" square baking pan generously with butter.
- In a saucepan, melt together butter, brown sugar and golden syrup. Stir in salt and cocoa powder until smooth. Add oats, raisins and nuts. Stir until oats are well-coated with chocolate sauce.
- Pour into pan and press smooth with a fork or spoon. Bake 15-20 minutes until just cooked through.
- Place pan on a cooling rack for 20 minutes. Cut into 3" wide strips, then turn pan 90° and cut 1" wide strips. (You should have 27 pieces.) Allow to cool a further 20 minutes, then turn out bars.
- Place chocolate bits into a microwave-safe coffee mug; heat on 70% power for 60 seconds. Stir. Repeat using 15 second pulses then stirring, until fully melted. Dip half of each bar in chocolate, then place onto Silpat, aluminum foil sprayed with non-stick spray, or baker's parchment. When completely cool and set (about 1 hour), store in airtight container at room temperature up to a week.
Nutrition Facts : Calories 143.6, Fat 9.3, SaturatedFat 5.3, Cholesterol 11.3, Sodium 16.5, Carbohydrate 16.7, Fiber 2.4, Sugar 7.8, Protein 2.3
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