Black Bean White Corn Dip Recipes

BLACK BEAN AND CORN SALAD ( DIP )

Black Bean and Corn Salad ( Dip ) image

Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it.

Provided by Rita1652

Categories Sauces

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 16

Ingredients

1/3 cup olive oil
2 tablespoons fresh lime juice
1 tablespoon red wine vinegar
1 garlic clove, minced
1 1/2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
salt, to taste (I having high blood pressure skip it totally)
1/4 teaspoon sugar
1/8 teaspoon black pepper
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can corn, rinsed and drained (fresh grilled is best)
3/4 cup red onion, chopped
1/2 cup tomatoes, diced
1/2 cup sweet red pepper, chopped
2 jalapenos, seeded-and finely chopped
1/4 cup parsley (I like to mix all three) or 1/4 cup basil, finely chopped (I like to mix all three)

Steps:

In a large bowl, combine salad ingredients.
In a small bowl whisk together dressing ingredients.
Pour over the bean mixture and toss until all ingredients are coated.

BLACK BEAN & WHITE CORN DIP

Black Bean & White Corn Dip image

A guy at work made this for our Christmas Pot Luck and it took me 3 months to get the recipe out of him. He said it was secret, um, well not anymore. Serve with nacho chips. Yummy!

Provided by Kim127

Categories Black Beans

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

2 cloves garlic, minced
1/4 cup onion, chopped
1/2 lb bacon, chopped
2 (16 ounce) cans black beans, drained with 1/2 cup juice reserved
1 tablespoon vinegar
1 can white corn, drained
1/2 lb jalapeno jack cheese, shredded

Steps:

Preheat oven to 325 degrees.
Saute together the garlic, onions and bacon until cooked.
Lightly mash drained beans and add 1 (or 2) tbsp vinegar (which I am told"degasses" the beans).
Add back 1/2 cup of black bean juice.
Mix in bacon mixture.
Spread in pie dish.
Spread corn over the top of the bean mixture.
Top that with shredded Jalapeno Jack cheese.
Bake for 15 minutes or until bubbly.

Nutrition Facts : Calories 501.8, Fat 29.6, SaturatedFat 13.1, Cholesterol 59.4, Sodium 526, Carbohydrate 36, Fiber 10.8, Sugar 1.9, Protein 24.9

BLACK BEAN AND CORN GUACAMOLE

Black Bean and Corn Guacamole image

Cheer on the Cornhuskers with this Nebraska-inspired dip. It's loaded with black beans, corn and authentic guac flavor, thanks to McCormick® Guacamole Seasoning Mix. Perfect for dipping with tortilla chips, it also tastes great on grilled meats and tacos.

Provided by McCormick Spice

Categories Trusted Brands: Recipes and Tips McCormick®

Time 10m

Yield 24

Number Of Ingredients 5

Ingredients

1 (1 ounce) package McCormick® Guacamole Seasoning Mix
2 ripe avocados - peeled, pitted, and mashed
1 (8.75 ounce) can whole kernel corn, drained
1 cup canned black beans, rinsed and drained
1 cup chopped tomato

Steps:

Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in corn, beans and tomato. Cover surface with plastic wrap.
Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve as a dip with tortilla chips.

Nutrition Facts : Calories 22 calories, Carbohydrate 4.5 g, Fat 0.1 g, Fiber 1 g, Protein 0.9 g, Sodium 114.6 mg, Sugar 0.5 g

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

If you like 'southwest cuisine' you will love this.

Provided by Jodi T.

Categories Salad Beans Black Bean Salad Recipes

Time 13h30m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup balsamic vinegar
2 tablespoons vegetable oil
½ teaspoon salt
½ teaspoon white sugar
½ teaspoon ground black pepper
½ teaspoon ground cumin
½ teaspoon chili powder
3 tablespoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can sweet corn, drained

Steps:

In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.

Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g

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