Black Eyed Pea And Quinoa Croquettes Recipes

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BLACK EYE PEA CROQUETTES



Black Eye Pea Croquettes image

Make croquets bite size and serve with sour cream mixture for a appetizer. Mix sour cream, 1/2 teaspoon of the seasoned salt and pepper in small bowl until well blended. Cover. Refrigerate until ready to serve. Also you can make with black beans.

Provided by Douglas Poe

Categories     Black Beans

Time 17m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 (15 ounce) cans black-eyed peas, drained and rinsed
2 eggs, lightly beaten
1 cup finely chopped onion
1/2 cup finely chopped bell pepper
1/2 cup self rising flour
1/4 teaspoon pepper
2 teaspoons season salt

Steps:

  • Slightly mash black-eyed peas in large bowl.
  • Stir in remaining ingredients, except oil, until well blended.
  • In a large deep skillet on medium-high heat the oil.
  • Drop bean mixture into oil by 1/4-cupfuls (I use an ice cream scoop), flattening slightly.
  • Cook croquets, 7 minutes, turning once or until golden brown.
  • Drain on paper towels.
  • Keep warm while cooking remaining croquettes.
  • .

Nutrition Facts : Calories 183.2, Fat 2.5, SaturatedFat 0.8, Cholesterol 62, Sodium 581.3, Carbohydrate 30.3, Fiber 5.7, Sugar 1.5, Protein 10.2

BLACK EYED BEAN / BLACK-EYED PEAS CROQUETTES



Black Eyed Bean / Black-Eyed Peas Croquettes image

You can do croquette or burger shapes, they'll still taste yummy! If you're vegan, leave out the cheese and egg. The 'time to make' doesn't include the time the mixture has to sit in your fridge! Goodness knows where I got this recipe from - the card I wrote it on dates from the early '80s!

Provided by Tina and Dave

Categories     Lunch/Snacks

Time 20m

Yield 8 croquettes

Number Of Ingredients 11

227 g beans, tinned or canned
114 g breadcrumbs
57 g ground nuts
114 g cheddar cheese
1 garlic clove, crushed
1 teaspoon marjoram
1 teaspoon sage
salt
pepper
1 egg, beaten
seasoned flour

Steps:

  • Drain beans / peas and mash them.
  • Mix with all the other ingredients and season to taste. The mixture should be quite moist.
  • Chill for between 1 and 2 hours until firm.
  • Shape into 8 croquettes. Dip into beaten egg then into the seasoned flour.
  • Shallow fry for 4 - 5 minutes on each side.

Nutrition Facts : Calories 123.9, Fat 6.1, SaturatedFat 3.4, Cholesterol 41.4, Sodium 201.7, Carbohydrate 10.7, Fiber 0.7, Sugar 1, Protein 6.3

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