RICE AND BLACK BEAN PILAF
Steps:
- Place rice and chicken broth in a saucepot and bring to a boil. Reduce heat and cook rice, covered, until tender and all the liquid is absorbed, 30 to 35 minutes. Remove from heat, uncover, and fluff with a fork.
- Heat the oil in a large saute pan over medium-high heat. Add onions and cook until onions are soft and translucent, about 5 minutes. Add garlic, oregano, celery, carrot, cumin and chili flakes and cook, stirring occasionally, until carrots are tender but not mushy, about 6 minutes. Stir in black beans and cook until just warmed through, about 1-2 minutes.
- Combine onion-black bean mixture and hot rice in a serving bowl and toss to combine. Garnish with parsley.
- Excellent source of: Protein, Fiber, Vitamin A, Niacin, Vitamin K, Manganese, Phosphorus
- Good source of: Thiamin, Vitamin B6, Vitamin C, Copper, Iron, Magnesium, Potassium, Selenium
Nutrition Facts : Calories 308 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 155 milligrams, Carbohydrate 54 grams, Fiber 6 grams, Protein 11 grams, Sugar 5 grams
PARMESAN-BLACK PEPPER ARBORIO RICE PILAF
A creamy rice pilaf made with arborio rice, Parmesan cheese, and plenty of freshly ground black pepper is a perfect accompaniment for a Spring meal.
Provided by USA WEEKEND columnist Pam Anderson
Categories Side Dish Rice Side Dish Recipes Pilaf
Yield 8
Number Of Ingredients 8
Steps:
- Heat butter and oil in a large saucepan over medium-high heat. Add onion; saute until softened, 3 to 4 minutes. Add rice; stir to coat. (Can turn off heat and let stand several hours.)
- Add broth, cover, and bring to a simmer. Reduce heat to low and simmer, stirring occasionally, until stock is absorbed and rice is creamy and soft with a little "chew" at the center, about 12 minutes. Stir in cheese and pepper; add salt, if necessary. Serve hot.
Nutrition Facts : Calories 274.7 calories, Carbohydrate 47.2 g, Cholesterol 12 mg, Fat 5.4 g, Fiber 0.9 g, Protein 8.1 g, SaturatedFat 2.6 g, Sodium 169.7 mg, Sugar 0.8 g
BLACK RICE
Black rice is one of the handful of superfoods. This rice is so flavorful and has a very unique presentation as it cooks up to a deep purple color. This rice goes great with just about any meal as a nice healthy side. I love to make it with salmon and a side of fresh veggies.
Provided by Love2cook32
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a saucepan over medium heat. Add black rice, onion, and almonds; cook and stir until lightly toasted, 5 to 10 minutes. Add water and bouillon cube; bring to a boil. Reduce hear to low, cover, and simmer until rice is tender and liquid is absorbed, 25 to 30 minutes.
Nutrition Facts : Calories 266.1 calories, Carbohydrate 38.2 g, Cholesterol 15.4 mg, Fat 10.4 g, Fiber 1.2 g, Protein 5.2 g, SaturatedFat 3.9 g, Sodium 296.5 mg, Sugar 0.9 g
BAKED GARLIC RICE PILAF
This is so good, it's hard to stop eating it. Great texture with crunchy edges, great flavor with garlic and black pepper. I like to serve it with poultry, pork, or fish. Plan ahead, it bakes for 70 minutes.
Provided by Northwest Lynnie
Categories Long Grain Rice
Time 1h20m
Yield 5-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375*.
- Heat butter in a skillet; add garlic and rice and cook until both are golden brown.
- Add 1 cup of broth and the salt and pepper.
- Bring to a boil and pour into a covered casserole; bake for 25 minutes.
- Stir in remaining 1 1/2 cups broth; cook for another 45 minutes.
- This can be doubled without increasing the cooking time.
BAY LEAF RICE PILAF
Categories Chicken Garlic Herb Rice Side Quick & Easy Gourmet Sugar Conscious Kidney Friendly Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cook bay leaves in oil in a 1 1/2- to 2-quart heavy saucepan over moderate heat, turning over occasionally, until leaves are lightly browned, 2 to 3 minutes. Add garlic and cook, stirring, until pale golden, about 30 seconds. Add rice, salt, and pepper and cook, stirring gently to avoid breaking bay leaves, 1 minute. Add water and broth and bring to a full boil, uncovered, over high heat. Cover with a tight-fitting lid, then reduce heat to low and simmer until water is absorbed and rice is tender, about 15 minutes.
- Remove from heat and let stand, undisturbed, 5 minutes. Fluff rice with a fork and discard bay leaves.
RICE PILAF WITH GARLIC AND ONIONS
Make and share this Rice Pilaf With Garlic and Onions recipe from Food.com.
Provided by 2Bleu
Categories Low Cholesterol
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F Heat oil in an oven-proof saucepan, saute' onion for about 5 minutes.
- Add garlic, rice, and vermicelli. Saute 2 minutes, stirring constantly.
- Stir in broth, salt and pepper. Bake uncoered at 350 for 30 minutes. Let stand 5 minutes. Stir in fresh parsley and serve.
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BLACK RICE PILAF - LATEST RECIPES
From latestrecipes.net
Reviews 7Estimated Reading Time 4 mins
- PUT ONE TABLESPOON OF OIL IN A LARGE, DEEP SKILLET WITH A LID OVER MEDIUM-HIGH HEAT. WHEN THE OIL IS HOT, ADD PORK TENDERLOIN PIECES AND COOK UNTIL BROWNED. TRANSFER TO A PLATE, COVER AND SET ASIDE. ADD THE REMAINIG 2 TABLESPOONS OF EV OLIVE OIL IN THE SAME PAN, WAIT UNTIL IT’S HOT ENOUGH THEN ADD THE ONION. COOK, STIRRING, UNTIL THE ONION IS BROWNED. BROWNING THE ONION ADDS A WONDERFUL FLAVOR TO THE PILAF.
- ADD THE RICE ALL AT ONCE, TURN THE HEAT DOWN TO MEDIUM, AND STIR UNTIL THE RICE IS GLOSSY, COMPLETELY COATED WITH OIL, AND STARTING TO COLOR LIGHTLY, ABOUT 5 MINUTES. SEASON WELL WITH SALT AND PEPPER, THEN TURN THE HEAT DOWN TO LOW AND ADD THE STOCK ALL AT ONCE. STIR ONCE OR TWICE, THEN COVER THE PAN.
- COOK UNTIL MOST OF THE LIQUID IS ABSORBED, ABOUT 15 MINUTES. TURN THE HEAT TO THE ABSOLUTE MINIMUM (IF YOU HAVE AN ELECTRIC STOVE, TURN THE HEAT OFF AND LET THE PAN SIT ON THE BURNER). ADD THE STRING BEANS AND SHIITAKE MUSHROOM, COVER AND LET COOK FOR ABOUT 10 MINUTES OR UNTIL THE BEANS ARE TENDER, THEN ADD THE WATER SPINACH, COVER AGAIN AND LET REST FOR ANOTHER 5 MINUTES THEN ADD THE SAUTEED PORK TENDERLOIN. MIX/ TOSS WELL TO COMBINE. TASTE AND ADJUST SEASONING BEFORE SERVING.
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