Black Pepper Basil Chicken With Cauliflower Couscous Lower Carb Recipes
EASIEST BLACK PEPPER CHICKEN
I like this recipe because it is so easy to cook and tastes so well. It is something that comes out of my endless experimentation with what I call as fusion cooking.
Provided by Mini Ravindran
Categories One Dish Meal
Time 22m
Yield 6 chicken drumsticks or breasts, 4 serving(s)
Number Of Ingredients 11
Steps:
- Take a big bowl and put the yogurt.
- Add coarse pastes of onion and garlic.
- Add the deskinned chicken.
- (Drumsticks or breast pieces) Put the cling foil and leave to marinate overnight in the fridge.
- Heat oil in the skillet and allow the same to become medium hot. Dont allow it to start smoking.
- Add cloves, green cardamoms, cinnamon and bay leaves.
- Wait for 3-4 seconds as you see these ingredients crackling and giving out the aroma.
- Empty the bowl with all its ingredients in the oil.
- Saute on high flame for 3-4 minutes.
- Add 1/2 cup of water and salt. Close the lid, lower the fire and allow to cook for 15 minutes till chicken is tender.
- Open the lid and finally add the freshly ground black pepper powder and cover for 2 minutes on medium fire.
- When done garnish with tomatoes, fresh coriander or parsley.
- Serve warm with pita bread, tortillas,Indian bread or rice.
Nutrition Facts : Calories 268.6, Fat 15.1, SaturatedFat 3.2, Cholesterol 89.6, Sodium 105.8, Carbohydrate 9.8, Fiber 0.8, Sugar 5.8, Protein 22.7
SINGAPORE BLACK PEPPER CHICKEN
This recipe, adapted from Steven Raichlen's "Big Flavor" cookbook is a winner. Easy to make, and very tasty. Have sauce made and veggies prepped before you start cooking. Sub snow peas for green beans when in season - delicious.
Provided by dianegrapegrower
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in wok. Add onions, peppers, garlic, ginger, and green beans. Stirfry until crisp tender and remove from wok, leaving as much oil as possible behind. Keep warm.
- Add chicken to oil in wok, and stirfry until done through. Push chicken up the sides of the work, and add sauce. Heat sauce, and as it thickens, stir in chicken.
- Add veggies back to chicken in wok. Add black pepper. Stir to combine and reheat veggies if needed. Serve immediately over hot rice.
BLACK PEPPER CHICKEN
Make and share this Black Pepper Chicken recipe from Food.com.
Provided by umeko
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Marinate chicken with salt and black peppercorns for 30 minutes.
- Heat oil in pot and when hot, stir-fry garlic for 5 seconds until fragrant. Add chicken and stir-fry for another 2 minutes. Add black soya sauce and mix well.
- Pour in water. This should be enough to cover the chicken. Turn fire to medium and simmer covered for 10 minutes.
- Add onion rings, stir and continue to simmer over a low fire for another 5 minutes. Serve with white rice.
Nutrition Facts : Calories 700.6, Fat 39.4, SaturatedFat 9.9, Cholesterol 303.8, Sodium 1704.5, Carbohydrate 8.6, Fiber 1.1, Sugar 3.3, Protein 73.3
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