Black Pepper Citrus Chicken Recipes

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BLACK PEPPER CHICKEN STIR-FRY



Black Pepper Chicken Stir-Fry image

I just love this chicken stir-fry recipe, and the aroma is out of this world! The dish is slightly sweet and very peppery, so you may want to serve it over white or brown rice to tame the heat. -Barbie Miller, Oakdale, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 12

1/2 cup reduced-sodium soy sauce
1 tablespoon honey
3/4 teaspoon coarsely ground pepper
3/4 teaspoon garlic powder
1/2 teaspoon ground ginger
1/2 teaspoon ground turmeric
1/2 teaspoon curry powder
1/2 cup cornstarch
1-1/2 pounds boneless skinless chicken thighs, cubed
1/4 cup canola oil, divided
1 large onion, chopped
Minced fresh cilantro and thinly sliced green onions

Steps:

  • In a small bowl, combine the first seven ingredients. Place cornstarch in a large bowl. Add chicken in batches; tossing to coat. In a large skillet, heat 2 tablespoons oil over medium-high heat. Add chicken; cook and stir until no longer pink, 8-10 minutes. Remove and keep warm., Stir-fry onion in remaining oil until tender. Stir soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan; heat through. Top with cilantro and green onions.

Nutrition Facts : Calories 324 calories, Fat 18g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 832mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 1g fiber), Protein 23g protein.

CITRUS CHICKEN WITH PEPPERS



Citrus Chicken with Peppers image

Orange and lime juices add a burst of fresh flavor to a 30-minute chicken main dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Yield 4

Number Of Ingredients 14

2 cups uncooked instant rice
2 cups water
4 boneless skinless chicken breast halves
1 medium red bell pepper, cut into bite-sized strips
1 medium green bell pepper, cut into bite-sized strips
1/3 cup orange juice
2 tablespoons lime juice
2 tablespoons honey
1/2 teaspoon paprika
1/4 teaspoon salt
Dash pepper
1 tablespoon cornstarch
2 tablespoons water
Chopped fresh cilantro, if desired

Steps:

  • Cook rice in 2 cups water as directed on package.
  • Meanwhile, place chicken breast halves in large skillet. Arrange bell pepper strips around chicken. In small bowl, combine orange juice, lime juice, honey, paprika, salt and pepper; mix well.
  • Pour orange juice mixture over chicken and bell peppers. Bring to a boil. Reduce heat; cover and simmer 10 to 12 minutes or until chicken is fork-tender and juices run clear. With slotted spoon, remove chicken from skillet; place on serving platter and cover to keep warm.
  • In small bowl, blend cornstarch and 2 tablespoons water until smooth. Stir into hot liquid in skillet. Cook over medium heat until mixture boils and thickens, stirring constantly. Spoon sauce over chicken; sprinkle with cilantro. Serve with rice.

Nutrition Facts : Calories 430, Carbohydrate 64 g, Cholesterol 75 mg, Fat 1/2, Fiber 1 g, Protein 32 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 14 g

LEMON PEPPER CHICKEN I



Lemon Pepper Chicken I image

A simple, single-serving lunch or dinner. Chicken breasts sauteed with butter, fresh lemon juice and fresh ground black pepper. That's it - and that's enough for this tasty, tangy lemony peppery dish.

Provided by LionHert65

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 20m

Yield 1

Number Of Ingredients 4

2 teaspoons butter
1 tablespoon ground black pepper, divided
1 skinless, boneless chicken breast half
1 tablespoon fresh lemon juice

Steps:

  • Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
  • Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).

Nutrition Facts : Calories 221.6 calories, Carbohydrate 5.5 g, Cholesterol 89.9 mg, Fat 9.8 g, Fiber 1.8 g, Protein 28.1 g, SaturatedFat 5.6 g, Sodium 137.3 mg, Sugar 0.4 g

BLACK PEPPER CHICKEN



Black Pepper Chicken image

You're in for a treat with this quick and easy restaurant style Chinese inspired Black Pepper Chicken that's totally delicious and made at home in just 30 minutes. It's incredibly saucy, sticky, crispy and sweet, perfect for a quick weeknight dinner.

Provided by Joanna Cismaru

Categories     Dinner     Lunch

Time 25m

Number Of Ingredients 14

2 pounds chicken thighs (boneless and skinless cut into 1 inch cubes)
2 tablespoons soy sauce (low sodium)
6 cloves garlic (minced)
1 cup cornstarch
⅓ cup vegetable oil
2 large onions (chopped)
1 large red bell pepper (cut into 1 small ½ inch pieces)
2 teaspoons sesame oil
2 teaspoons Sichuan peppercorn powder
2 teaspoons black pepper (freshly ground)
⅓ cup oyster sauce
¼ cup soy sauce (low sodium)
1 teaspoon dark soy sauce
¼ cup Shaoxing wine

Steps:

  • Prep the chicken: In a medium size bowl, combine the chicken pieces with the 1 tablespoon of soy sauce and minced garlic. Toss well. Sprinkle the cornstarch over the chicken and toss well.
  • Make the sauce: In a small bowl, combine all the black pepper sauce ingredients together.
  • Cook the chicken: Add the vegetable oil to a wok or large skillet and heat over high heat. Add half the chicken to the wok and cook for 3 to 4 minutes or until golden brown. Transfer the chicken to a paper towel lined plate and repeat with remaining chicken.
  • Sauté onion and peppers: If there's no vegetable oil left in the skillet, add another tablespoon or so. Add the onion and peppers to the wok and cook for a minute. Add the chicken back to the wok and the prepared black pepper sauce. Toss until well combined. Drizzle the sesame oil over the chicken and stir.
  • Serve: Serve immediately over rice.

Nutrition Facts : ServingSize 1 serving, Calories 334 kcal, Carbohydrate 24 g, Protein 24 g, Fat 15 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 108 mg, Sodium 811 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 5 g

CHICKEN WITH BLACK PEPPER LEMON MARINADE



Chicken with Black Pepper Lemon Marinade image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Number Of Ingredients 6

Juice of 1 lemon
2 tablespoons olive oil
3 cloves garlic, minced
1 tablespoon black peppercorns, crushed
4 chicken breasts, skinless and boneless
Salt

Steps:

  • In a shallow glass baking dish combine fresh lemon juice with olive oil, garlic and crushed peppercorns. Mix together with a fork. Place chicken breasts in baking dish and turn several times to coat with mixture. Let marinate for 30 minutes. Heat an indoor iron grill pan or outdoor grill until very hot. Sprinkle chicken breasts with salt and cook for 3 to 5 minutes on each side or until cooked through.

CITRUS CHICKEN WITH PEPPERS



Citrus Chicken with Peppers image

"This dish is so attractive and healthy. I tried a similar recipe, but the addition of citrus and honey makes it so much better." Mary Wilhelm - Sparta, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 cup uncooked instant brown rice
4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon canola oil
1 medium sweet orange pepper, sliced
1 medium sweet red pepper, sliced
1 tablespoon cornstarch
1/3 cup orange juice
2 tablespoons water
2 tablespoons lime juice
2 tablespoons honey
1/4 teaspoon salt
1/4 teaspoon paprika
Dash pepper
Minced fresh basil, optional

Steps:

  • Prepare rice according to package directions. Meanwhile, in a large skillet over medium heat, cook chicken in oil for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm., In the same skillet, saute peppers until tender. In a small bowl, combine the cornstarch, orange juice, water and lime juice until smooth; stir in the honey, salt, paprika and pepper. Stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened., Return chicken to the pan; heat through. Serve with rice. Sprinkle with basil if desired.

Nutrition Facts : Calories 330 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 206mg sodium, Carbohydrate 41g carbohydrate (13g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

CARDAMOM AND BLACK PEPPER CHICKEN



Cardamom and Black Pepper Chicken image

Always in search of recipes that feature cardamom, I found this on the Internet. My undersyaning is that it is a rendition of a dish popular in the UK and most likely invented there. The mariade is similar to a tandoori paste but with a creamy aromatic welll seasoned with cardamom, cinnamon and other spices. I have not tried it yet but wanted it here fore safekeeping and decided to share it as well.

Provided by justcallmetoni

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18

6 tablespoons finely chopped onions
2 inches piece fresh ginger
2 large garlic cloves, chopped
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon fresh ground black pepper
1 lb boneless skinless chicken breast, cut crosswise into 1/8-inch thick slices
3 tablespoons peanut oil or 3 tablespoons olive oil
1 medium cinnamon stick
8 whole cardamom pods
1 cup onion, sliced into fine half rings
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
4 tablespoons plain yogurt
5 tablespoons grated tomatoes
1 teaspoon salt
1/4 teaspoon garam masala
2 -3 teaspoons lemon juice

Steps:

  • To make the marinade: Put the onion, ginger, garlic, salt, cayenne pepper, black pepper and 3 TBSP water into a blender. Blend to a smooth paste, pushing down with rubber spatula when needed.
  • To marinate the chicken: Put the sliced chicken in a bowl. Add the marinade and mix well. Cover and refrigerate for 30 minutes or up to 3 hours.
  • To make the dish: Pour the oil into a wide, nonstick pan set over medium-high heat. When the oil is hot, add the cinnamon and cardamom. Stir for 10 seconds. Put in the onion and fry, stirring at the same time, for 6 to 7 minutes, or until the onion turns a reddish-brown color. Add the cumin and coriander. Stir once. Add the yogurt, 1 TBSP at a time, and stir until it is absorbed. Add the tomato and stir for 1 minute. Reduce the heat to medium, add the chicken, together with its marinade, and cook, stirring, for 3 to 4 minutes, or until the chicken pieces turn white. Add 3/4 cup water, the salt, and garam masala. Stir and bring to a simmer. Reduce heat to low and cook, uncovered for 2 to 3 minutes, stirring now and then.

Nutrition Facts : Calories 199.4, Fat 7.1, SaturatedFat 1.4, Cholesterol 74.6, Sodium 1014.6, Carbohydrate 7.7, Fiber 1.4, Sugar 3.5, Protein 25.6

EASIEST BLACK PEPPER CHICKEN



Easiest Black Pepper Chicken image

I like this recipe because it is so easy to cook and tastes so well. It is something that comes out of my endless experimentation with what I call as fusion cooking.

Provided by Mini Ravindran

Categories     One Dish Meal

Time 22m

Yield 6 chicken drumsticks or breasts, 4 serving(s)

Number Of Ingredients 11

6 chicken drumsticks (remove the fat completely) or 6 chicken breasts (remove the fat completely)
6 tablespoons low-fat plain yogurt
1 big onion (coarse paste)
5 garlic cloves (coarse paste)
2 cloves
2 green cardamoms
1/4 inch cinnamon stick
2 -3 bay leaves
1 1/2 teaspoons black pepper (prefer freshly ground)
salt
1 1/2 tablespoons canola oil or 1 1/2 tablespoons olive oil

Steps:

  • Take a big bowl and put the yogurt.
  • Add coarse pastes of onion and garlic.
  • Add the deskinned chicken.
  • (Drumsticks or breast pieces) Put the cling foil and leave to marinate overnight in the fridge.
  • Heat oil in the skillet and allow the same to become medium hot. Dont allow it to start smoking.
  • Add cloves, green cardamoms, cinnamon and bay leaves.
  • Wait for 3-4 seconds as you see these ingredients crackling and giving out the aroma.
  • Empty the bowl with all its ingredients in the oil.
  • Saute on high flame for 3-4 minutes.
  • Add 1/2 cup of water and salt. Close the lid, lower the fire and allow to cook for 15 minutes till chicken is tender.
  • Open the lid and finally add the freshly ground black pepper powder and cover for 2 minutes on medium fire.
  • When done garnish with tomatoes, fresh coriander or parsley.
  • Serve warm with pita bread, tortillas,Indian bread or rice.

Nutrition Facts : Calories 268.6, Fat 15.1, SaturatedFat 3.2, Cholesterol 89.6, Sodium 105.8, Carbohydrate 9.8, Fiber 0.8, Sugar 5.8, Protein 22.7

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