Black White And Red All Over Vegetarian Tacos Recipes
VEGETARIAN BLACK BEAN TACOS (& MORE RECIPES!)
This black bean tacos recipe takes just 15 minutes! It's a fast and easy dinner idea that's easy to customize and pleases everyone.
Provided by Sonja Overhiser
Categories Main Dish
Time 15m
Number Of Ingredients 15
Steps:
- Drain the beans, but don't rinse them. Mince the garlic. In a medium saucepan, heat the olive oil and butter over medium heat. Add the garlic and sauté for about 30 seconds until fragrant but not yet browned. Add the beans (drained but not rinsed), cumin, kosher salt, and several grinds of black pepper. Cook 3 to 4 minutes until warmed through and the liquid cooks down and thickens. Taste and add additional salt if desired.
- Review the toppings above and prep them as desired.
- Warm and char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)
- Place the black beans in the tortillas, then top with toppings and enjoy.
Nutrition Facts : Calories 310 calories, Sugar 1.9 g, Sodium 826.6 mg, Fat 11.5 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 41.4 g, Fiber 9.6 g, Protein 11.7 g, Cholesterol 12.2 mg
VEGETARIAN TACOS
Sweet potatoes, black beans, and corn combine in a flavorful, healthy taco filling. Garnish with cheese, tomatoes, cilantro, and sour cream, or your choice of toppings.
Provided by GFmammacook
Categories Main Dish Recipes Taco Recipes
Time 1h8m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Drizzle 4 1/2 teaspoons olive oil over diced sweet potatoes in a bowl. Add garlic and salt. Toss to coat potatoes in oil. Spread on a rimmed baking sheet in a single layer.
- Roast in the preheated oven, stirring every 15 minutes, until tender, about 40 minutes.
- Heat remaining 1 1/2 teaspoons olive oil in a skillet over medium heat. Cook and stir onion until translucent, 5 to 10 minutes. Add corn and cook until corn begins to brown, 5 to 8 minutes. Stir in taco sauce, taco seasoning, and coriander. Add water and bring to a simmer; simmer gently until slightly thickened, about 3 minutes.
- Stir roasted sweet potatoes and black beans into the skillet to coat with sauce. Spoon mixture over tortillas.
Nutrition Facts : Calories 400.8 calories, Carbohydrate 72.8 g, Fat 8.3 g, Fiber 14.6 g, Protein 12 g, SaturatedFat 1.2 g, Sodium 1228.8 mg, Sugar 7.9 g
VEGGIE TACOS
These vegetarian tacos are stuffed with a blend of sauteed cabbage, peppers and black beans so filling, you won't miss the meat. Top with avocado, cheese or a dollop of sour cream. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 tacos.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium-high heat; saute cabbage, pepper and onion until crisp-tender, about 5 minutes. Sprinkle with sugar. , Stir in beans, salsa, chiles, garlic, chili powder and cumin; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 5 minutes., Serve in taco shells. Top with cheese and avocado.
Nutrition Facts : Calories 430 calories, Fat 22g fat (5g saturated fat), Cholesterol 14mg cholesterol, Sodium 770mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 10g fiber), Protein 12g protein.
BLACK, WHITE, AND RED ALL OVER VEGETARIAN TACOS
Make and share this Black, White, and Red All over Vegetarian Tacos recipe from Food.com.
Provided by jennsky
Categories One Dish Meal
Time 15m
Yield 10-12 serving(s)
Number Of Ingredients 5
Steps:
- Drain and rinse black beans.
- Drain corn and tomatoes.
- Mix beans, corn and tomatoes in pan and heat until heated throughout (the beans take the longest).
- Serve on tortillas with any additional toppings desired (sour cream, cheese, black olives, etc.).
- Mixture can also be heated in microwave.
Nutrition Facts : Calories 81.4, Fat 0.7, SaturatedFat 0.1, Sodium 120.4, Carbohydrate 16.4, Fiber 3.8, Sugar 1.4, Protein 4.3
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