BLACKBERRY & BEETROOT SMOOTHIE
Ginger, cinnamon and nutmeg give this beetroot and blackberry smoothie a warm kick - perfect for a morning or afternoon pick-me-up
Provided by Jessica Gooch
Categories Drink
Time 5m
Number Of Ingredients 9
Steps:
- Add the coconut water to your blender with the spices and fresh ginger. Tip in the remaining ingredients and blend until smooth. Add more liquid if you prefer a thinner consistency. Pour into glasses and serve.
Nutrition Facts : Calories 238 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 34 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium
BLACKBERRY SMOOTHIES
Smoothies are a creamy treat and will get you going in the morning, too. I like to combine berries, yogurt, orange juice and honey. -Valerie Belley, St. Louis, Missouri
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine the first five ingredients; cover and process for about 15 seconds or until smooth. Pour into chilled glasses; serve immediately. Top with additional blackberries and yogurt if desired.
Nutrition Facts :
BEETROOT SMOOTHIE FOR WEIGHT LOSS
Reduce inflammation and lose weight with this antioxidant rich beetroot smoothie for weight loss. This beet and blackberry smoothie is fantastic for liver detox, fat digestion and reducing inflammation. Beets combine beautifully with blackberries and are both two amazing superfoods for weight loss.
Provided by Amber
Categories Breakfast
Time 5m
Number Of Ingredients 7
Steps:
- Dice beetroot into 1 cm chunks.
- Add all ingredients to a high speed blender and blend.
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