Blackberry Lime Smoothie With Chia Seeds And Cashews Recipes

BLACKBERRY LIME SMOOTHIE WITH CHIA SEEDS AND CASHEWS

Blackberry Lime Smoothie With Chia Seeds and Cashews image

I love the flavor and color of blackberries in a smoothie, but I don't care for the seeds, which that won't really blend, so I always strain my blackberry smoothies. Make more of the limeade than you need for the smoothie and keep in the refrigerator.

Provided by Martha Rose Shulman

Categories breakfast, weekday, shakes and smoothies

Yield 1 serving

Number Of Ingredients 10

Ingredients

1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
1 heaped tablespoon cashews (1/2 ounce), soaked overnight in water and drained
1 heaped cup blackberries (about 5 ounces)
3/4 cup limeade (see below)
1 tablespoons geranium syrup (see below) or 1 teaspoon rose water
2 ice cubes
1/2 cup water
1/2 cup sugar
1 to 1 1/4 cups fresh lime juice (to taste)
4 to 5 cups water, to taste (or for a variation, sparkling water)

Steps:

To make the limeade, combine 1/2½ cup water and 1/2½ cup sugar in a saucepan and bring to a boil. Turn down the heat and simmer until the sugar dissolves. Remove from the heat and allow to cool, then combine with the lime juice and additional 4 to 5 cups water.
For To make geranium syrup, make the syrup as directed above, and when you take it off the heat, pour 1/2½ cup over 1 sprig rose geranium and allow to steep for 30 minutes. Remove the rose geranium sprig from the syrup.
To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous. Soak the cashews overnight and drain.
Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed. Strain through a medium-mesh strainer and serve.

BLUEBERRY AND CHIA SEED SMOOTHIE

Blueberry and Chia Seed Smoothie image

This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.

Provided by Amy Chaplin

Time 15m

Yield 2 small smoothies

Number Of Ingredients 7

Ingredients

2 tablespoons chia seeds
1 1/2 cups almond milk
1 cup blueberries
1 teaspoon pure vanilla extract
1 heaping tablespoon coconut butter or coconut oil
Pinch cinnamon
Raw honey

Steps:

Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.

Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams

BLUEBERRY, LIME, AND CASHEW SMOOTHIES

Blueberry, Lime, and Cashew Smoothies image

Save your beautiful farmers' market berries for dessert and use the frozen stuff here instead.

Provided by Chris Morocco

Categories Bon Appétit Smoothie Breakfast Drink Blueberry Cashew Coconut Yogurt Lime Juice Date

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 Medjool dates, pitted
2 cups coconut water
1 cup cashews
1 cup fresh or frozen blueberries
1/3 cup plain whole-milk Greek yogurt
1 Tbsp. fresh lime juice
Large pinch of kosher salt

Steps:

Purée dates, coconut water, cashews, blueberries, yogurt, lime juice, salt, and 2 cups ice in a blender until smooth.

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