BLACKENED STEAK BITES WITH BLUE CHEESE SAUCE
This recipe is similar to an appetizer served at my favorite Italian restaurant. It is a nice change from the usual appetizers and always gets rave reviews! I have used tenderloin in the past, but have found that a good quality top sirloin works very well and is less expensive. Bernaise sauce is a good alternative if you don't like blue cheese.
Provided by amym
Categories Appetizers and Snacks Meat and Poultry Beef
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Season sirloin with blackened seasoning to coat on all sides.
- Heat oil in a cast-iron skillet on an outdoor grill until the oil is smoking. Cook steak bites in hot oil in small batches, reheating oil between batches, until slightly crusty, 1 to 2 minutes per side.
- Stir cream cheese and evaporated milk together in a saucepan over low heat to melt the cream cheese. Whisk blue cheese crumbles, garlic powder, white pepper, and cayenne pepper into the cream cheese mixture; simmer, stirring frequently, until the blue cheese melts into a smooth sauce, 2 to 3 minutes. Serve blue cheese sauce with the beef bites.
Nutrition Facts : Calories 288.4 calories, Carbohydrate 2.6 g, Cholesterol 71.6 mg, Fat 20.7 g, Fiber 0.2 g, Protein 22.3 g, SaturatedFat 10.3 g, Sodium 820 mg, Sugar 0.8 g
HOW TO BLACKEN STEAK: 15 STEPS (WITH PICTURES) - WIKIHOW
wikiHow article about How to Blacken Steak.
Provided by wikiHow
Categories Steak Dishes
Number Of Ingredients 8
Steps:
- Choose New York strip steaks or rib eye steaks. You want to use these lean cuts because they will cook evenly and blacken well. Choose steaks that are about ¾-inch (2cm) thick.
- Defrost the steaks completely in the refrigerator overnight. Do not defrost them in the microwave, or you will ruin the process of blackening them.
- Mix up your Cajun rub. You can simply buy Cajun seasoning and coat each side of steak with ¾ tsp. (approximately 1.4g) of the seasoning, or you can make your own. To make the rub yourself, whisk together the ingredients listed above and apply them to your steak.
- Let the steak come to room temperature for about 20 minutes.
BEEF TIPS
"This recipe was given to my mother when I was young, and the entire family loved it," writes Diane Benskin from Lewisville, Texas. "I have my own family now, and though we have reduced the amount of red meat we eat, this is so good, I still make it!"
Provided by Taste of Home
Categories Dinner
Time 6h35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a 3-qt. slow cooker, combine the beef, carrots, celery, onion, soup and wine. Cover and cook on low for 6-7 hours or until meat is tender., Combine cornstarch and water until smooth; gradually stir into cooking juices. Cover and cook on high for 15 minutes or until thickened. Serve with noodles.
Nutrition Facts :
CAJUN BEEF TENDERLOIN
Warm up holiday gatherings with this hot spicy entree from Sue Dannahower in Fort Pierce, Florida. "The dry rub keeps the tenderloin moist and tender," Sue promises. Because it's so fuss-free, just pop it in the oven or grill, then sit back and make merry with guests...maybe catch the Super Bowl! TASTY TIP: For a festive change of pace from beef, resolve to try this spicy Cajun rub on pork tenderloin, too!
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Tie tenderloin at 2-in. intervals with kitchen string. Combine the seasonings; rub over beef. Lightly oil the grill rack., Prepare grill for indirect heat. Grill beef, covered, over indirect medium heat for 50-60 minutes, or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), turning occasionally. Let stand for 10 minutes before slicing., To roast the tenderloin, bake on a rack in a shallow roasting pan at 425° for 45-60 minutes or until meat reaches desired doneness.
Nutrition Facts : Calories 172 calories, Fat 7g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 788mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
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