Blackened Catfish With Mango Avocado Salsa Recipes
BLACKENED CATFISH WITH MANGO AVOCADO SALSA
A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! -Laura Fisher, Westfield, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (2 cups salsa).
Number Of Ingredients 12
Steps:
- Combine the oregano, cumin, paprika, 2 teaspoons pepper and 1/2 teaspoon salt; rub over fillets. Refrigerate for at least 30 minutes., Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving., In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with salsa.
Nutrition Facts : Calories 376 calories, Fat 22g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 541mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges
BLACKENED SALMON TACOS WITH CHUNKY MANGO AVOCADO SALSA
This is a quick and easy recipe that you are sure to enjoy. Healthy and delish!
Provided by Leah Smart
Categories Main Dish Recipes Taco Recipes
Time 49m
Yield 6
Number Of Ingredients 14
Steps:
- Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. Add lime juice, cilantro, and salt; mix to combine. Cover with plastic wrap and refrigerate.
- Sprinkle seafood rub, chili powder, salt, and black pepper over 1 side of each salmon steak; rub in with your fingers until evenly distributed.
- Coat the bottom of a large skillet with olive oil and heat over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 4 to 5 minutes. Flip salmon and carefully peel off skin. Season top with seafood rub, chili powder, salt and black pepper. Continue cooking until lightly browned on the second side and salmon flakes easily with a fork, 4 to 5 minutes.
- Slice each salmon fillet lengthwise to create 6 pieces.
- Lightly oil another skillet over medium heat. Pan-fry corn tortillas, one at a time, until heated through and pliable, about 30 seconds per side.
- Place 1 piece of salmon on each tortilla. Top with salsa. Squeeze a wedge of lime on top.
Nutrition Facts : Calories 286.8 calories, Carbohydrate 35.6 g, Cholesterol 18.8 mg, Fat 14.3 g, Fiber 7.4 g, Protein 9.9 g, SaturatedFat 2.3 g, Sodium 341.5 mg, Sugar 13.2 g
BLACKENED CATFISH WITH SALSA FRESCA WITH CILANTRO
Make and share this Blackened Catfish With Salsa Fresca With Cilantro recipe from Food.com.
Provided by dojemi
Categories Catfish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat broiler.
- On a small bowl, combine the paprika, cayenne, oregano, salt and pepper.
- Place the catfish fillets on a large baking sheet in a single layer.
- Lightly coat both sides of each fillet with the oil, then liberally rub the spice mixture evenly onto both sides (reserve any remaining spice that hasn't touched the fish in an airtight conatiner for future use).
- Place the fish under the broiler and cook, watching closely, until slightly charred, about 5 minutes.
- Turn and broil until cooked through, about 5 minutes more.
- For the Salsa:.
- Combine the cherry tomatoes, onion, pepper, chili, cilantro, salt, lime juice and olive oil and toss well.
Nutrition Facts : Calories 426.2, Fat 30.8, SaturatedFat 5.5, Cholesterol 79.9, Sodium 644.7, Carbohydrate 10.3, Fiber 4, Sugar 4.7, Protein 28.6
More about "blackened catfish with mango avocado salsa recipes"
BLACKENED BARRAMUNDI WITH MANGO-AVOCADO SALSA
Cook in batches as needed. Step 4. Remove from heat and rest. Step 5. Serve fish topped with mango salsa. Step 6. Serve with steamed rice, quinoa or tortillas (as tacos!), if desired. Recipes All recipes Blackened Barramundi with …
From thebetterfish.com
From thebetterfish.com
BLACKENED FISH WITH MANGO AVOCADO SALSA - SANDRA …
2020-07-09 In a small bowl, mix the dried spices. Sprinkle the spice mixture on both sides of the fish and press lightly so the spices stick. Cook the fish. When the skillet is piping hot, add 1 tablespoon oil. Place the …
From sandravalvassori.com
From sandravalvassori.com
BLACKENED HALIBUT WITH MANGO AND AVOCADO SALSA
2015-06-10 Preheat oven to 350 degrees. Pat fish dry then season liberally with blackening mix. Heat a cast-iron skillet over medium-high heat until very hot. Add the butter and oil. As soon as the butter melts, add fish to skillet. …
From fromachefskitchen.com
From fromachefskitchen.com
BLACKENED FISH WITH MANGO SALSA RECIPE | DELICIOUS.
Lightly score the skin of the fish, then rub all over with the paste until well coated. Heat a large griddle or non-stick frying pan until hot. Cook the fillets skin-side down for 2-3 minutes until blackened, then turn over and cook for 1-2 minutes …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
BLACKENED GRILLED SALMON WITH MANGO-AVOCADO SALSA
2013-05-18 Mango Salsa. 1 large ripe mango, seeded, peeled and diced; 1 large avocado, seeded and diced; ¼ cup diced grape tomatoes; 2 tablespoons diced red onion; 1 teaspoon fresh lime juice; ½ teaspoon sea salt *Salsa …
From againstallgrain.com
From againstallgrain.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA RECIPE: …
Refrigerate for at least 30 minutes. Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving. In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with salsa.
From stage.tasteofhome.com
Cuisine North America, CajunCategory DinnerServings 4Total Time 30 mins
From stage.tasteofhome.com
Cuisine North America, CajunCategory DinnerServings 4Total Time 30 mins
BLACKENED FISH TACOS WITH MANGO SALSA - BOWL OF DELICIOUS
2014-06-15 Instructions. Combine first 7 ingredients in a small bowl to make blackening seasoning. Rinse fish an pat dry; coat in olive oil with your hands on both sides. Press blackening seasoning into fish with hands on both sides. Allow fish to sit for a few minutes to come to room temperature.
From bowlofdelicious.com
From bowlofdelicious.com
BLACKENED HALIBUT WITH MANGO SALSA - CHEW ON THIS
Coat halibut with blackening seasoning. Heat skillet over medium heat. Add butter and oil. Add fish to skillet and cook 3-4 minutes per side, until cooked …
From chewonthis.blog
From chewonthis.blog
BLACKENED CATFISH WITH MANGO AVOCADO SALSA RECIPE SUPER SUVAI …
2020-11-16 Blackened Catfish with Mango Avocado Salsa recipe super suvai tamil . Blackened Catfish with Mango Avocado Salsa recipe is one of the best recipe from recipes super suvai tamil.They share their video recipes in samayal tamil super suvai tamil youtube channel. There are many tasty cooking recipes around the world, you can see that here.
From recipesoframya.blogspot.com
From recipesoframya.blogspot.com
BLACKENED SALMON WITH MANGO SALSA AND AVOCADO - THE MODERN …
Here’s how to cook blackened salmon in the oven: Mix together all the spices for the blackening seasoning. You can do this months ahead of time, if you’d like! Whip up the mango salsa. You can do this up to a week ahead of time, if need be. Prep the salmon. Rub it all over with oil, then the blackened seasoning.
From themodernproper.com
From themodernproper.com
BLACKENED SALMON TACOS WITH CHIPOTLE MANGO SALSA - RECIPEMAGIK
2021-08-07 STEP 1: COOK THE SALMON. In a bowl, mix all the ground spices to make the blackened seasoning. Apply the seasoning over the salmon, (only on the flesh side) Heat Olive oil in a Pan or Cast Iron Skillet. as the oil shimmers, add the Salmon (fresh side down) and cook for 2-3 minutes per side.
From recipemagik.com
From recipemagik.com
BLACKENED FISH WITH MANGO SALSA - SOUTHERN HOSPITALITY
2013-03-12 Mix dry ingredients well. Generously coat fish with seasoning mixture on one side. Spray non-stick pan with cooking spray and heat over high heat. Place fish in pan, seasoning side down and cook for 3 minutes. While cooking, generously coat the other side with seasoning mixture. Flip fish and cook for 3 minutes longer.
From southernhospitalityblog.com
From southernhospitalityblog.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA | RECIPE | MANGO …
Feb 16, 2018 - A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! —Laura Fisher, Westfield, Massachusetts
From pinterest.co.uk
From pinterest.co.uk
BLACKENED CATFISH WITH MANGO AVOCADO SALSA - KATV
2020-02-14 Blackened catfish with mango avocado salsa. by Ansley Watson. Friday, February 14th 2020. KATVThumbnail. LITTLE ROCK (KATV) — Jeffery Williams with Soul Fish Cafe demonstrates how to make ...
From katv.com
From katv.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA | RECIPE | MARDI GRAS …
Feb 26, 2017 - A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! —Laura Fisher, Westfield, Massachusetts
From pinterest.ca
From pinterest.ca
BLACKENED CATFISH WITH MANGO AVOCADO SALSA
2020-11-11 Blackened Catfish with Mango Avocado Salsa. This recipe is one of the best recipe from recipes super suvai tamil. They share their video recipes in samayal tamil super suvai tamil youtube channel. There are many tasty cooking recipes around the world, you can see that here. Try the best recipes and share your experience. Follow on facebook: samayal …
From wowrecipesonline.blogspot.com
From wowrecipesonline.blogspot.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA | RECIPE | MANGO …
Jan 20, 2019 - A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! —Laura Fisher, Westfield, Massachusetts
From pinterest.com
From pinterest.com
BLACKENED FISH TACOS WITH MANGO SALSA AND AVOCADO CILANTRO SAUCE
1 - 7 oz container Greek Yogurt (200g) 1 cup Cilantro (20g) 1 Garlic Clove (5g) 1/2 Avocado (60g) 2 Limes, zested and juiced (40g) 1 tsp Kosher Salt (5g)
From diningbykelly.com
From diningbykelly.com
BLACKENED FISH TACOS WITH MANGO SLAW - LEMON BLOSSOMS
2022-04-24 Sprinkle the blackened seasoning evenly over both sides of the fish filets. Set aside. Meanwhile, make the mango slaw. In a medium bowl, combine the cabbage, mango, tomato and onions. In a small mixing bowl whisk together the lime juice, honey and olive oil. Pour this mixture over the slaw.
From lemonblossoms.com
From lemonblossoms.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA – COMPLETE COMFORT …
2020-09-29 Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper; chill until serving. In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5 – 7 minutes on each side.
From completecomfortfoods.com
From completecomfortfoods.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA - THE WALTERS HERALD
2021-02-03 Total Time, Prep: 20 min. + chilling Cook: 10 min., Makes 4 servings (2 cups salsa) Ingredients. 2 teaspoons dried oregano. 2 teaspoons ground cumin. 2 teaspoons paprika. 2-1/4 teaspoons pepper, divided. 3/4 teaspoon salt, divided. 4 catfish fillets (6 ounces each) 1 medium mango, peeled and cubed. 1 medium ripe avocado, peeled and cubed
From waltersherald.com
From waltersherald.com
BAKED TILAPIA WITH MANGO-AVOCADO SALSA - THE PALEO DIET®
2021-12-03 Combine all the spices in a small bowl and mix well. Rub the spice blend onto both sides of the tilapia fillets and set on the prepared baking sheet. Bake for 10-14 minutes, or until it flakes easily with a fork. While the fish is cooking, prepare the salsa. In a small bowl, add the mango, avocado, red onion, cilantro and the juice of one lime.
From thepaleodiet.com
From thepaleodiet.com
BLACKENED SALMON WITH MANGO AVOCADO SALSA - DELICIOUS MEETS …
2015-09-07 INSTRUCTIONS. Preheat oven to 450 F. Combine the olive oil and all of the spices in a bowl. Brush on both sides of the salmon. Bake salmon filet at 450 F for about 13 minutes, or until it starts to flake. Meanwhile, combine the salsa ingredients together in a bowl and store in the refrigerator while the fish cooks. Serve hot over cooked quinoa ...
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA – WHATS FOR …
2022-05-25 Refrigerate for at least 30 minutes. In a small bowl, combine the mango, avocado, onion, cilantro, lime juice and salt and pepper. Chill until serving. Add oil to the cast-iron skillet, heat over a medium heat. Cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with the salsa.
From whatsfordinner.rep-am.com
From whatsfordinner.rep-am.com
BLACKENED COHO SALMON & MANGO AVOCADO SALSA – SIZZLEFISH
2019-06-03 This whole30 compliant blackened Coho salmon & mango avocado salsa is bound to be one of your family’s favorite dinner recipes, it is ready in less than 30 minutes and is loaded with flavors, colors and the touch of sweetness that the mango adds to this recipe is just perfect for spring and summer.
From sizzlefish.com
From sizzlefish.com
GRILLED BLACKENED SWORDFISH TACOS WITH MANGO AVOCADO SALSA
2021-09-07 Ingredients. 1 pound swordfish steak. 2 tablespoons olive oil. salt and pepper. 1/4 teaspoon chili powder. 1/4 teaspoon paprika. 1/4 teaspoon cumin. 1/4 teaspoon dried parsley
From danieladish.com
From danieladish.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA - VISUALIZATION WOMAN
YIELD: 4 servings (2 cups salsa). Ingredients. 2 teaspoons dried oregano; 2 teaspoons ground cumin; 2 teaspoons paprika; 2-1/4 teaspoons pepper, divided; 3/4 teaspoon salt, divided; 4 catfish fillets (6 ounces each) 1 medium mango, peeled and cubed; 1 medium ripe avocado, peeled and cubed; 1/3 cup finely chopped red onion; 2 tablespoons minced ...
From vizw.org
From vizw.org
GRILLED BLACKENED SWORDFISH TACOS WITH MANGO AVOCADO SALSA
2021-09-07 Ingredients. 1 pound swordfish steak. 2 tablespoons olive oil. salt and pepper. 1/4 teaspoon chili powder. 1/4 teaspoon paprika. 1/4 teaspoon cumin. 1/4 teaspoon dried parsley
From danieladish.com
From danieladish.com
BLACKENED SALMON TACOS RECIPE: MANGO SALSA FISH TACOS
How to Make Blackened Salmon Tacos. Step 1: Start by dividing the salt, oil, and lime juice in half. Step 2: In a small bowl, mix chili powder, Mexican spice mix, paprika, garlic powder, cayenne pepper, cumin, one half of the salt, and one half of the oil. Marinate the fish with this mixture. Step 3: Meanwhile, in another bowl, mix avocado ...
From healthyrecipes101.com
From healthyrecipes101.com
BLACKENED FISH TACOS WITH AVOCADO MANGO SALSA - SPILL THE CHAI
2020-05-29 To prepare the fish, mix together all the dry rub seasonings in a bowl. Heat about 1 tbsp olive oil in a skillet over medium-high heat; add olive oil each time you add fish to the skillet. Season both sides of each fish fillet with dry rub blackened seasoning. Cook the fish in the hot oil about 3-4 minutes per side – the fish should flake ...
From spillthechaiblog.com
From spillthechaiblog.com
BLACKENED FISH TACOS WITH MANGO SALSA - GOOD DINNER MOM
2015-03-11 Preheat oven to 350F degrees. If fish is not already seasoned by your butcher, combine all blackened ingredients and liberally rub onto all surfaces of fish. Place fish in baking dish drizzled with olive oil. Bake until opaque and flaky, yet still moist, approximately 20 minutes, depending on thickness of fish.
From gooddinnermom.com
From gooddinnermom.com
BLACKENED CATFISH WITH MANGO AVOCADO SALSA | WORLD FOOD NETWORK
Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving. Chill until serving. In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side.
From worldfoodnetwork.ca
From worldfoodnetwork.ca
BLACKENED SALMON TACOS WITH MANGO AVOCADO SALSA
2017-07-07 Salmon. Place cast iron skillet in oven; Pre-heat oven to 400°F; Pat salmon steaks dry; Brush with 2 tbsp olive oil; Mix together all of the spices; Rub spice mixture all over salmon, coating completely
From sprinklesandseasalt.com
From sprinklesandseasalt.com
CARIBBEAN CATFISH WITH MANGO-BLACK BEAN SALSA RECIPE
Step 1. Sprinkle fillets evenly with jerk seasoning and salt. Advertisement. Step 2. Melt butter with oil in a large nonstick skillet over medium heat; add fillets, and cook 6 to 8 minutes on each side or until done. Serve immediately with salsa. Garnish, if …
From myrecipes.com
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
