PHILLY CHEESE STEAK CASSEROLE
This Philly Cheese Steak Casserole has all of my favorite flavors from a traditional cheesesteak, but it's budget-friendly and perfect for those on a keto diet! Per serving: 366 calories, 23g fat, 33g protein, 5g carbs, 1g fiber = 4 net carbs. The original recipe can be found on That Low Carb Life blog: https://thatlowcarblife.com/philly-cheese-steak-casserole/
Provided by Joe Turner
Categories < 60 Mins
Time 50m
Yield 6 , 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Spray a 9x9 baking dish with non-stick spray.
- Dice the peppers and onions into bite-sized pieces. Mince the garlic.
- Add the ground beef to a skillet and cook over medium heat, crumbling as it cooks.
- When beef is broken apart, but still pink, add the peppers, onion, garlic, and seasoned salt. Continue cooking, stirring often, until beef is cooked through and vegetables have softened a bit.
- Drain grease from the skillet and pour mixture into the prepared baking dish.
- Tear the cheese into small pieces and place over the beef mixture.
- Add the eggs, cream, hot sauce, and Worcestershire sauce to a mixing bowl and whisk well to combine.
- Pour the egg mixture over the beef and place the dish in the oven. Bake for 35 minutes or until the eggs are set.
- Let sit 5 minutes before slicing and serving.
Nutrition Facts : Calories 360.1, Fat 23.2, SaturatedFat 11.1, Cholesterol 224.2, Sodium 321.1, Carbohydrate 4, Fiber 0.8, Sugar 1.7, Protein 32.3
STEAK CASSEROLE
Economical and delicious round steak is used in this comforting casserole.
Provided by Taste of Home
Categories Dinner
Time 2h15m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 350°. In a large resealable plastic bag, combine flour, seasoning blend and pepper; add beef cubes and shake to coat. In a skillet over medium heat, brown beef in oil. Place beef and drippings in a greased shallow 2-1/2-qt. baking dish. , To skillet, add water, broth, garlic, onion, thyme and rosemary; bring to a boil. Simmer, uncovered, 5 minutes; stir in mushrooms. Pour over meat; mix well. , Cover and bake 1-1/2 to 1-3/4 hours or until beef is tender. Sprinkle peas over meat. Spread potatoes evenly over top. Brush with butter; sprinkle with paprika. Bake 15-20 minutes longer.
Nutrition Facts : Calories 339 calories, Fat 14g fat, Cholesterol 71mg cholesterol, Sodium 309mg sodium, Carbohydrate 24g carbohydrate, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
SIRLOIN STEAK CASSEROLE
This is similar enough to swiss steak to be comforting, but different enough not to be boring. I often substitute freshly minced garlic for the garlic powder. Serve with mashed potatoes and a green vegetable; I prefer green beans with this.
Provided by Lennie
Categories Vegetable
Time 1h50m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 325F degrees.
- In a small dish, combine flour, salt, pepper and dry mustard; transfer to a plastic bag.
- Cut steak into strips, larger than for stir fry, and place in a large bowl; pour just enough of the red wine onto meat to moisten; reserve remaining wine.
- In a large skillet over medium-high heat, heat oil.
- Shake steak strips in flour mixture, then brown floured meat in hot oil; place browned strips in a large casserole dish; you may need more oil to brown all your beef.
- When done, pour any meat juice/red wine left in bowl steak was in onto browned meat.
- Add remaining ingredients, including reserved red wine, to casserole and stir to combine.
- Cover tightly and bake for 1-1/2 to 2 hours, or until steak is tender.
SWISS STEAK CASSEROLE
Swiss steak is made easy by using beef cubes, combining the ingredients in a casserole and popping it in the oven!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h5m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. In medium bowl, mix flour, salt, paprika and pepper. Add steak; toss to coat. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add steak, reserving remaining flour mixture; brown steak on all sides. Spoon into ungreased 2 1/2-quart casserole.
- To same skillet, add remaining 1 tablespoon oil, the mushrooms, onions and garlic. Cook 2 to 3 minutes, stirring constantly, until browned; add to casserole. Add carrots, tomatoes and reserved flour mixture; mix well.
- Cover casserole. Bake 1 hour 30 minutes to 1 hour 45 minutes or until meat and vegetables are fork-tender.
Nutrition Facts : Calories 250, Carbohydrate 20 g, Cholesterol 55 mg, Fiber 4 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 9 g, TransFat 0 g
BEEF & VEGETABLE CASSEROLE
A traditional braised beef stew with thick, rich gravy - an ideal recipe for cheap cuts, as slow-cooking guarantees a tender dish
Provided by Sarah Cook
Categories Dinner, Main course
Time 4h5m
Number Of Ingredients 12
Steps:
- Heat oven to 160C/140C fan/gas 3 and put the kettle on.
- Put 2 thickly sliced celery sticks, 1 chopped onion, 2 chunkily sliced carrots, 5 bay leaves and 1 whole thyme sprig in a flameproof casserole dish with 1 tbsp vegetable oil and 1 tbsp butter.
- Soften for 10 mins, then stir in 2 tbsp plain flour until it doesn't look dusty anymore, followed by 2 tbsp tomato purée, 2 tbsp Worcestershire sauce and 2 crumbled beef stock cubes.
- Gradually stir in 600ml hot water, then tip in 850g stewing beef and bring to a gentle simmer.
- Cover and put in the oven for 2hrs 30 mins, then uncover and cook for 30mins - 1hr more until the meat is really tender and the sauce is thickened.
- Garnish with the picked leaves of the remaining thyme sprig.
Nutrition Facts : Calories 483 calories, Fat 32.6 grams fat, SaturatedFat 13.4 grams saturated fat, Carbohydrate 14.3 grams carbohydrates, Sugar 7.4 grams sugar, Fiber 2.3 grams fiber, Protein 33.7 grams protein, Sodium 1.6 milligram of sodium
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