MASHED SWEET POTATOES
Mashed sweet potatoes make for the perfect healthy side dish recipe. It comes together with just a couple simple ingredients and it's perfect for the holidays or any day of the week.
Provided by Lisa Bryan
Categories Side Dish
Time 40m
Number Of Ingredients 5
Steps:
- Bring a large pot of water to boil on high heat.
- Peel the sweet potatoes with a hand peeler.
- Dice the potatoes into chunks and place them into the pot. Cook the potatoes for 20-30 minutes, or until the potatoes are fork tender.
- Drain the potatoes over a colander.
- Place the potatoes in a large mixing bowl and mash them with a hand masher or electric beater.
- Then, pour the butter and milk into the mixture and continue mixing until creamy. Season with salt and pepper.
- Scoop the mashed sweet potatoes into a bowl, sprinkle with chopped parsley and serve!
Nutrition Facts : Calories 198 kcal, Carbohydrate 34 g, Protein 3 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 154 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving
BLACKENED SWEET POTATO MASH
A barbecue twist on conventional sweet potato mash with smoky skins, spring onions and a squeeze of lime
Provided by Sophie Godwin - Cookery writer
Categories Side dish
Time 1h
Number Of Ingredients 5
Steps:
- Prick the sweet potatoes with a fork, then put each one on a piece of foil. Drizzle with a little oil, season, then tightly wrap them. If you have a couple of smaller potatoes, wrap them together so they cook evenly.
- Carefully place directly onto the coals of a hot barbecue and cook for 35-40 mins until partly blackened and completely soft inside. To test, insert a skewer through the foil into the centre of the potato - it should go in easily. Alternatively, heat oven to 200C/180C fan/gas 6. Put the potatoes on the top shelf of the oven and roast for 45 mins, then heat the grill to its highest setting and grill for 5 mins, turning halfway, until slightly charred.
- Put the potatoes on a large platter and lightly mash with a fork, skins and all - they will fall apart easily. Drizzle over the lime juice and a good glug of extra virgin olive oil, and season well before topping with the spring onions. Serve with lime wedges on the side.
Nutrition Facts : Calories 347 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 35 grams sugar, Fiber 11 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium
MASHED SWEET POTATOES
Simple mashed sweet potatoes flavored with maple syrup and butter.
Provided by RAINSPIRIT
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g
CREAMY MASHED SWEET POTATOES
This is a healthier and not-so-sweet option for those who prefer sweet potato fries to sweet potato pies. I use organic ingredients, but it is not required!
Provided by harmonyb
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 12
Number Of Ingredients 3
Steps:
- Place potatoes into a large pot and cover with cold water; bring to a boil. Reduce heat to medium-low and simmer potatoes until tender, about 20 minutes; drain and transfer potatoes to a large mixing bowl.
- Beat potatoes with an electric mixer until smooth; add cream cheese and beat again until smooth. Season potatoes with sea salt.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 30.7 g, Cholesterol 7.2 mg, Fat 2.3 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 1.4 g, Sodium 194.3 mg, Sugar 6.4 g
QUICK AND EASY MASHED SWEET POTATOES
This is my favorite quick and easy recipe. For more flavor, add maple syrup.
Provided by Master Chef
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
- Transfer potatoes to a large bowl; mash butter, garlic, basil, and thyme into the potatoes with a potato masher until smooth.
Nutrition Facts : Calories 573.4 calories, Carbohydrate 86.6 g, Cholesterol 61 mg, Fat 23.3 g, Fiber 13 g, Protein 7.1 g, SaturatedFat 14.7 g, Sodium 398.2 mg, Sugar 17.8 g
SWEET POTATO MASH
Provided by Robert Irvine : Food Network
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- These potatoes can be steamed to preserve more of the flavor and vitamins (or boiled if you wish), until tender. (To steam them, you can place them in a single layer on a rack placed over a large shallow pan of water with a large pot lid to cover. Replenish water in pan if it boils off before they are tender.)
- Place the tender potatoes in a large bowl and mash by hand with a masher or fork. Then, using a beater, whip in butter, brown sugar, cinnamon, nutmeg, maple syrup, and enough cream to achieve your desired consistency. Season, to taste, with salt and pepper.
BLACKENED SHRIMP WITH MASHED SWEET POTATOES AND ANDOUILLE CREAM
Steps:
- For the sweet potatoes, in a one-gallon saucepot, add the potatoes and cover with water. Bring to a boil and cook until fork tender. When cooked, strain potatoes. In a large bowl, while potatoes are still hot, add honey, butter, cinnamon, salt, and pepper. Mash together and reserve on stovetop with low heat.
- For the andouille cream, in a large saute pan with the olive oil, sweat the garlic and shallots. Add the celery and saute for one minute. Add the white wine, sausage, and thyme. Reduce for about one minute to half. Add heavy cream and reduce mixture by half again. Stir in Cajun seasoning and butter, saute for one minute. Stir in parsley and season. Be sure to remove thyme sprig before serving. Reserve on stovetop with low heat.
- For the shrimp, dredge shrimp in blackening spice. Season each side of the shrimp with salt and ground black pepper. In a hot saute pan with olive oil, pan sear shrimp. Be sure not to burn the blackening spice, or it will turn very bitter in taste.
- For the presentation, spoon the potatoes in the center of a serving plate. Then stand three shrimp on the potatoes, with the tails in on top. Lastly, spoon a portion of the andouille cream on top of the shrimp and potatoes.
GARLIC MASHED SWEET POTATOES RECIPE BY TASTY
Here's what you need: sweet potatoes, butter, heavy cream, garlic, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
- Drain, peel, and mash potatoes until they reach a smooth consistency.
- Add remaining ingredients to mash and mix to incorporate.
- Enjoy!
Nutrition Facts : Calories 333 calories, Carbohydrate 54 grams, Fat 12 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams
SWEET POTATO MASH
Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish
Provided by Lulu Grimes
Categories Side dish
Time 12m
Number Of Ingredients 2
Steps:
- Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
- Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.
Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
MASHED SWEET POTATO BAKE
Our family will not even consider eating if this is not on the menu!
Provided by Carol
Categories Side Dish Vegetables Sweet Potatoes
Time 1h5m
Yield 7
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease one 2 quart casserole dish.
- In a large bowl, blend together the sweet potatoes, milk, orange juice, eggs, vanilla, sugar, salt, butter, nutmeg and cinnamon. Pour into prepared casserole dish.
- Mix together the 1/4 cup butter, brown sugar, flour and pecans; sprinkle over sweet potato mixture.
- Bake at 350 degrees F (175 degrees C) for 45 minutes.
Nutrition Facts : Calories 449.1 calories, Carbohydrate 61 g, Cholesterol 84.4 mg, Fat 21.7 g, Fiber 3.5 g, Protein 5.4 g, SaturatedFat 8.6 g, Sodium 315 mg, Sugar 41.8 g
More about "blackened sweet potato mash recipes"
ULTIMATE MASHED SWEET POTATOES RECIPE (VIDEO) - A …
From aspicyperspective.com
EASY SWEET POTATO MASH RECIPE - THE WOODEN SKILLET
From thewoodenskillet.com
EASY MASHED SWEET POTATOES RECIPE - DELISH
From delish.com
BEST MASHED SWEET POTATOES (HOW TO MAKE AHEAD, …
From carlsbadcravings.com
MASHED SWEET POTATOES - DAMN DELICIOUS
From damndelicious.net
MASHED SWEET POTATOES (TWO WAYS!) - CHEF SAVVY
From chefsavvy.com
EASY CREAMY MASHED SWEET POTATOES - INSPIRED TASTE
From inspiredtaste.net
MASHED SWEET POTATOES (SAVORY RECIPE) - CAFE DELITES
From cafedelites.com
BLACKENED SWEET POTATO MASH | RECIPE | MASHED SWEET POTATOES, …
From pinterest.co.uk
BLACKENED SWEET POTATO MASH – COOKER APP
From cookerapp.com
MASHED SWEET POTATOES - JO COOKS
From jocooks.com
EASY MASHED SWEET POTATOES - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
20-MINUTE MASHED SWEET POTATOES - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
SAVORY MASHED SWEET POTATOES - COOKIE AND KATE
From cookieandkate.com
3 WAYS TO MAKE SWEET POTATO MASH - WIKIHOW
From wikihow.com
MASHED SWEET POTATOES {RICH AND CREAMY} – WELLPLATED.COM
From wellplated.com
MASHED SWEET POTATOES RECIPE - THE SEASONED MOM
From theseasonedmom.com
MASHED SWEET POTATOES WITH BROWN SUGAR - STAY SNATCHED
From staysnatched.com
BOB EVANS STYLE SWEET POTATO MASH - THE SASSY FOODIE
From thesassyfoodie.com
THE BEST MASHED SWEET POTATOES - JUST A TASTE
From justataste.com
MASHED SWEET POTATOES (IN 2 VERSIONS - IMMACULATE BITES
From africanbites.com
BLACKENED FISH WITH SWEET POTATO HASH RECIPE - FOOD NEWS
From foodnewsnews.com
10 BEST MASHED SWEET POTATOES RECIPES | YUMMLY
From yummly.com
BLACKENED SWEET POTATO MASH RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
MASHED SWEET POTATOES - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
10 MASHED SWEET POTATO RECIPES TO MAKE ALL SEASON LONG
From allrecipes.com
MASHED SWEET POTATOES (EASY, SAVORY AND HEALTHY!) - RASA MALAYSIA
From rasamalaysia.com
SWEET POTATO MASH | EASY VEGAN RECIPE - RACHEL STEENLAND
From rachelsteenland.com
SWEET POTATO MASH RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
MASHED SWEET POTATOES RECIPE (VIDEO) - CUBES N JULIENNES
From cubesnjuliennes.com
MAPLE MASHED SWEET POTATOES - ONCE UPON A CHEF
From onceuponachef.com
SWEET POTATO MASH - TOM KERRIDGE
From tomkerridge.com
MASHED SWEET POTATOES RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
MASHED SWEET POTATOES (SAVORY OR SWEET!) - THE CHUNKY CHEF
From thechunkychef.com
MASHED SWEET POTATOES RECIPE - COOKING CLASSY
From cookingclassy.com
GARLIC BUTTER SMASHED SWEET POTATOES WITH PARMESAN
From cafedelites.com
SOUS VIDE BLACKENED ELK TENDERLOIN WITH SWEET POTATO MASH RECIPE
From amazingfoodmadeeasy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



