BLACKENED SWORDFISH WITH TROPICAL FRUIT
Provided by dancersrecipes
Time 29m
Yield 1
Number Of Ingredients 9
Steps:
- Coat both sides of swordfish steak in Creole seasoning mix if desired. Place steak in a hot cast iron skillet. Turn once and cook at high temperature until both sides are blackened. Place on baking pan with fresh fish stock or lemon juice and water. Bake at 350 degrees F until tender and cooked in the center. Top cooked steak with fresh tropical fruit salsa.
BLACKENED SWORDFISH
Blackened swordfish is a quick, easy and healthy dinner made with swordfish steaks. This 10-minute fish recipe is perfect for busy weeknights, and is packed with both flavor and nutrients.
Provided by Tonje
Categories Dinner Main Course
Time 10m
Number Of Ingredients 8
Steps:
- Use a paper towel to wipe off any excess moisture from the swordfish fillets.
- Combine the seasoning in a bowl, and sprinkle seasoning across the fish on both sides.
- Heat up some oil in a skillet or grill pan on medium to high heat.
- Pan sear the swordfish steaks for about 3 minutes on each side, or until the fish is cooked through, and has a rich dark color on the surface.
Nutrition Facts : Calories 267 kcal, Carbohydrate 1 g, Protein 34 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 112 mg, Sodium 429 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
EASY BLACKENED SWORDFISH
Steps:
- Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.
- Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.
Nutrition Facts : Calories 425.8 calories, Carbohydrate 3.4 g, Cholesterol 126.5 mg, Fat 30.1 g, Fiber 0.7 g, Protein 34.1 g, SaturatedFat 16.4 g, Sodium 1736.1 mg
BLACKENED SWORDFISH WITH TROPICAL FRUIT SALSA
Make and share this Blackened Swordfish with Tropical Fruit Salsa recipe from Food.com.
Provided by Dancer
Categories Sauces
Yield 1 batch
Number Of Ingredients 9
Steps:
- Coat both sides of swordfish steak in Creole Seasoning mix if desired.
- Place steak in a hot cast iron skillet. Turn once and cook at high temperature until both sides are blackened.
- Place on baking pan with fresh fish stock or lemon juice and water.
- Bake at 350 degrees until tender and cooked in the center.
- Top cooked steak with fresh tropical fruit salsa.
Nutrition Facts : Calories 360.6, Fat 13.9, SaturatedFat 3.3, Cholesterol 132.6, Sodium 321.9, Carbohydrate 17.9, Fiber 2.4, Sugar 13.4, Protein 40.9
MANGO MARINATED SEARED SWORDFISH WITH TROPICAL FRUIT SALSA
Steps:
- For the marinade: In a small bowl, whisk together marinade ingredients. Pour into large resealable plastic bag and add swordfish. Seal and shake bag to completely coat steaks. Put in refrigerator and let marinate for at least 1 hour, turning occasionally.
- For the salsa: Chop drained fruit into small pieces. Combine the fruit and remaining ingredients in a bowl and place in refrigerator to let flavors meld while fish is marinating.
- In a large skillet heat canola oil over medium-high heat. Remove fish from marinade, pat dry and cook until done, about 5 minutes per side.
- Serve topped with salsa.
BLACKENED SWORDFISH WITH SWEET POTATO CRAB HASH
Steps:
- Dredge both sides of the swordfish in blackening spice. Heat a heavy, cast-iron skillet over high heat until it is smoking hot.
- Add the swordfish and cook for 3 minutes. Turn over and cook for 3 minutes more. Warm the crab hash in saute pan, turning to warm throughout. Place warm Voodoo Sauce on a plate and top with Sweet Potato Crab Hash. Top with swordfish. Top with tomato and scallion garnish.
- Heat the olive oil in a saute pan. Add the roasted sweet potatoes, shallots, and poblano peppers and saute for 2 minutes. Add Voodoo sauce and Worcestershire sauce, salt and pepper, to taste. Add the crabmeat and gently toss until the crab is heated through.
- In a saucepan over low heat, reduce the cream by 1/3. In a separate saucepan, heat the BBQ Sauce. Add the reduced cream. Add the butter and simmer for 3 to 4 minutes. Whisk in the salt and pepper. Keep warm until ready to serve.
- In a large pot, add the butter, onion, and garlic and let sweat until translucent. In a large bowl, blend together the vinegar, apricot jam, dry mustard, brown sugar, and Dijon mustard until smooth. Add this mixture to the garlic and onion mixture with the rest of the ingredients. Bring to a simmer and cook for 1 hour.
More about "blackened swordfish with tropical fruit recipes"
BLACKENED SWORDFISH ⋆ DEB'S DAILY DISH
From debsdailydish.com
5/5 (5)Total Time 15 minsCategory DinnerCalories 207 per serving
BLACKENED SWORDFISH - CLOSET COOKING
From closetcooking.com
BLACKENED SWORDFISH - TINY NEW YORK KITCHEN
From tinynewyorkkitchen.com
FRESH BLACKENED SWORDFISH (FLORIDA KEYS) - COOKING IN …
From cookinginthekeys.com
RECIPE: PAN SEARED BLACKENED SWORDFISH WITH TOMATOES AND LEMON
From wildforkfoods.com
BROILED SWORDFISH RECIPE - CILANTRO PARSLEY
From cilantroparsley.com
CAJUN-BLACKENED SWORDFISH STEAKS RECIPE | MYRECIPES
From myrecipes.com
BLACKENED SWORDFISH WITH TROPICAL FRUIT SALSA | SOCCER RECIPES, …
From soccerrecipes.com
BLACKENED SWORDFISH WITH TROPICAL FRUIT RECIPE - EASY RECIPES
From recipegoulash.cc
BLACKENED SWORDFISH - BRADLEY'S FISH
From bradleysfish.com
BLACKENED SWORDFISH | HILDA'S KITCHEN BLOG
From hildaskitchenblog.com
BEST BLACKENED SWORDFISH WITH TROPICAL FRUIT SALSA RECIPES
From alicerecipes.com
EASY BLACKENED SWORDFISH RECIPE - THEFOODXP
From thefoodxp.com
BRONZED SWORDFISH WITH TROPICAL FRUIT-BLACK BEAN SALSA RECIPE | EAT ...
From eatyourbooks.com
BLACKENED SWORDFISH - OVEN BAKED & HEALTHY « RUNNING IN A SKIRT
From runninginaskirt.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love