Blackened Swordfish With Tropical Fruit Recipes

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BLACKENED SWORDFISH WITH TROPICAL FRUIT SALSA



Blackened Swordfish with Tropical Fruit Salsa image

Make and share this Blackened Swordfish with Tropical Fruit Salsa recipe from Food.com.

Provided by Dancer

Categories     Sauces

Yield 1 batch

Number Of Ingredients 9

6 -8 ounces fresh swordfish steaks
3 ounces fresh mango, diced
1/2 ounce red pepper, diced (optional)
2 teaspoons cilantro, chopped
1 teaspoon jicama (optional)
1/2 lime, juice of
1 tablespoon orange juice
1 pinch salt
1 pinch pepper

Steps:

  • Coat both sides of swordfish steak in Creole Seasoning mix if desired.
  • Place steak in a hot cast iron skillet. Turn once and cook at high temperature until both sides are blackened.
  • Place on baking pan with fresh fish stock or lemon juice and water.
  • Bake at 350 degrees until tender and cooked in the center.
  • Top cooked steak with fresh tropical fruit salsa.

Nutrition Facts : Calories 360.6, Fat 13.9, SaturatedFat 3.3, Cholesterol 132.6, Sodium 321.9, Carbohydrate 17.9, Fiber 2.4, Sugar 13.4, Protein 40.9

BLACKENED SWORDFISH



Blackened Swordfish image

Blackened swordfish is a quick, easy and healthy dinner made with swordfish steaks. This 10-minute fish recipe is perfect for busy weeknights, and is packed with both flavor and nutrients.

Provided by Tonje

Categories     Dinner     Main Course

Time 10m

Number Of Ingredients 8

4 swordfish steaks
2 teaspoons olive oil
1/2 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper

Steps:

  • Use a paper towel to wipe off any excess moisture from the swordfish fillets.
  • Combine the seasoning in a bowl, and sprinkle seasoning across the fish on both sides.
  • Heat up some oil in a skillet or grill pan on medium to high heat.
  • Pan sear the swordfish steaks for about 3 minutes on each side, or until the fish is cooked through, and has a rich dark color on the surface.

Nutrition Facts : Calories 267 kcal, Carbohydrate 1 g, Protein 34 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 112 mg, Sodium 429 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

EASY BLACKENED SWORDFISH



Easy Blackened Swordfish image

This white fish is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices.

Provided by bobthebaker

Categories     Seafood     Fish     Swordfish

Time 10m

Yield 2

Number Of Ingredients 3

2 (6 ounce) fillets swordfish fillets
¼ cup melted butter
2 tablespoons Creole seasoning

Steps:

  • Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.
  • Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.

Nutrition Facts : Calories 425.8 calories, Carbohydrate 3.4 g, Cholesterol 126.5 mg, Fat 30.1 g, Fiber 0.7 g, Protein 34.1 g, SaturatedFat 16.4 g, Sodium 1736.1 mg

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