Blackened Tofu With Succotash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACKENED TOFU STEAKS



Blackened Tofu Steaks image

Impress your guests with these Chewy Blackened Tofu Steaks. Made with extra-firm tofu marinated in a mixture of sauces and spices and then grilled to perfection for a wholesome vegan and gluten-free meal.

Provided by Sarah McMinn

Categories     Main Course     Main Dish

Time 1h20m

Number Of Ingredients 10

14 oz. extra-firm tofu, (pressed)
1/4 cup soy sauce
2 tbsp. olive oil
2 tbsp. vegan Worcestershire sauce
2 tsp. maple syrup
2 cloves garlic, (minced)
2 tbsp. rosemary, (minced)
1 tsp. freshly ground pepper
1/2 tsp salt
pinch of cayenne

Steps:

  • To begin, whisk together the ingredients for the marinade in a shallow baking dish. Cut the tofu into 3 even slices (about 3/4" thick) and cut each of those slices into half. Add the thickly cut slabs of tofu to the marinade, ensuring the tofu is fully submerged. Marinade the tofu for at least two hours. Reserve the marinade.
  • Once the tofu has marinated, add it to a preheated grill. You can either use an electric grill or outside grill. Grill the tofu for 6-8 minutes per side, until the tofu is slightly charred and cooked all the way through.
  • Brush the tofu with extra marinade and serve with steamed vegetables and potatoes.

Nutrition Facts : Calories 140 kcal, Carbohydrate 8 g, Fat 9 g, SaturatedFat 2 g, Sodium 1177 mg, Sugar 1 g, Protein 2 g, Fiber 4 g, ServingSize 1 serving

CRISPY BLACKENED TOFU



Crispy Blackened Tofu image

These crispy Blackened Tofu steaks are marinated in soy sauce, coated in a spicy blackened seasoning, and then cooked to perfection. They're hearty, delicious, and so easy to make!

Provided by Shane Martin

Categories     Entree

Time 35m

Number Of Ingredients 3

(1) 16-ounce block of Extra Firm Tofu
1 batch Shane & Simple Blackened Tofu Seasoning
1 cup low-sodium soy sauce or Tamari (gluten-free)

Steps:

  • Preheat a nonstick skillet over medium heat.
  • Slice the tofu through the center so that you create two separate slabs. Then, cut each of those slabs in half to make 4 steaks. I cut them into triangles, but do as you prefer.
  • Place the tofu in a dish with a flat bottom. Then, pour in the soy sauce and let the tofu marinate for at least 15 minutes.
  • Add the blackened seasoning spice onto a plate or dish with a flat bottom. Press the tofu into the spices and rotate until all sides are covered fairly well.
  • Cook in a hot nonstick skillet for 3-5 minutes per side. I love using cast iron for this recipe.

Nutrition Facts : ServingSize 1 tofu steak, Calories 130 calories, Sugar 1 g, Sodium 189.1 mg, Fat 6.5 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 5.4 g, Fiber 2.8 g, Protein 13 g, Cholesterol 0 mg

BLACKENED TOFU



Blackened Tofu image

These are really spicy so use less pepper if you don't care for a lot of heat. Serve with rice or even as a sandwich filling. The recipe was found in The Giant Book of Tofu Cooking. When you prepare this be sure to press out the excess water.

Provided by Dreamer in Ontario

Categories     Soy/Tofu

Time 14m

Yield 4 serving(s)

Number Of Ingredients 11

24 ounces firm tofu, pressed and cut into 1/2 inch slices
1 teaspoon salt
1 tablespoon sweet paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne pepper (to taste)
3/4 teaspoon white pepper
1/4 teaspoon black pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
6 -8 tablespoons butter, melted

Steps:

  • Combine salt and seasonings in a small bowl and mix well.
  • Brush each piece of tofu with melted butter and dredge each slice in spice mixture, patting it firmly into tofu.
  • Pour a teaspoon of melted butter onto each slice of tofu; place tofu, butter side down, in a hot frying pan.
  • Stand back and fry for 2 minutes; turn tofu over and fry for another 2 minutes.
  • Keep fried tofu in a warm oven until they're all ready to serve.

Nutrition Facts : Calories 285.1, Fat 24.7, SaturatedFat 12.5, Cholesterol 45.8, Sodium 756.2, Carbohydrate 5.7, Fiber 2.7, Sugar 1.3, Protein 14.7

More about "blackened tofu with succotash recipes"

BLACKENED TOFU WITH SOUTHERN-INSPIRED SUCCOTASH RECIPE - PINTEREST
Enjoy a crispy, spice-infused tofu served with an easy succotash of corn, lima beans, and bell pepper. This healthy vegetarian dish is perfect for a flavorful meal. Add your favorite hot sauce …
From pinterest.com


TOFU RECIPES: 17 WAYS TO MAKE TOFU TASTE AMAZING
5 days ago These 17 tofu recipes will show you how to transform this humble ingredient into something truly amazing. With a mix of savory, sweet, and spicy flavors, each recipe will …
From chefstandards.com


BLACKENED TOFU WITH SUCCOTASH - PUNCHFORK
35 mins · 14 ingredients · Serves 4 · Recipe from EatingWell
From punchfork.com


BLACKENED FISH TACOS - CHILI TO CHOC
2 days ago Toast the Tortillas: Heat a dry pan over medium heat and toast the tortillas for about a minute on each side until slightly charred and warm. Assemble the Tacos: Place 2-3 pieces …
From chilitochoc.com


SILKEN TOFU WITH BLACK BEAN GARLIC SAUCE RECIPE | BON APPéTIT
Mar 18, 2025 Preparation. Step 1. Heat ¼ cup vegetable oil in medium saucepan over medium. Add 4 scallions, thinly sliced, 10 garlic cloves, finely chopped, and one 2"-piece ginger, …
From bonappetit.com


54 QUICK & EASY TOFU RECIPES! • IT DOESN'T TASTE LIKE CHICKEN
Mar 22, 2025 Whether you want something crispy, saucy, smoky, cheesy, or meaty — these 54 Quick and Easy Tofu Recipes show just how versatile and delicious tofu can be. …
From itdoesnttastelikechicken.com


BLACKENED TOFU WITH SUCCOTASH | RECIPE | VEGETARIAN RECIPES
In this Southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with an easy succotash of corn, lima beans and bell pepper. For an extra kick, serve with your favorite …
From pinterest.com


BLACKENED TOFU WITH SUCCOTASH | QUEEN OF SPAIN
Jan 11, 2015 Blackened Tofu with Succotash In this Southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with an easy succotash of corn, lima beans and …
From stevensongflv.wordpress.com


CRISPY BLACKENED TOFU TACOS WITH AVOCADO CREMA
May 1, 2021 How to Make Blackened Tofu Taco. I’ll be the first to admit, there’s a lot to the ingredient list here. It can be overwhelming but with proper planning you can easily make this a weeknight meal. Press and Slice the Tofu-this can …
From makingthymeforhealth.com


BLACKENED TOFU SLABS WITH SUCCOTASH SALSA | WIZARDRECIPES
Add the tofu to the pan and cook, without disturbing, until starting to crisp on the bottom, about 21⁄ 2 minutes. With a spatula, gently turn the sheets over and fry until the other side is starting to …
From wizardrecipes.com


BLACKENED TOFU FROM VEGAN SOUL KITCHEN - CHOW VEGAN
Mar 29, 2009 Imagine my delight, when first off, blackened doesn’t mean black or burnt at all (there’s a few darker spots but I wouldn’t call it burnt). It’s basically tofu with a crust of spices. Spicy spices. It’s amazing – prep the tofu, dredge in …
From chowvegan.com


CRISPY BLACKENED TOFU | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
When the tofu is ready, lay it in the spice mix and press the spices into both of the large faces of the piece of tofu to create the crust. Heat the oil in a frying pan over high heat, and add the …
From tastykitchen.com


BLACKENED TOFU, SMASHED SUCCOTASH, BAKED AIR, PEACHES
Grilled, spicy tofu served with sweet caramelized rosemary-peaches, crisp swiss chard and a traditional succotash blend of corn, tomatoes and lima beans mixed with mashed potatoes. ... Blackened Tofu 3 tbl paprika 2 tbl dried oregano 2 …
From profoundhatredofmeat.blogspot.com


BLACKENED TOFU RECIPE - CHEF'S RESOURCE RECIPES
Dredging: Brush each piece of tofu with melted butter and dredge each slice in the spice mixture, patting it firmly into tofu. Frying: Pour a teaspoon of melted butter onto each slice of tofu; place …
From chefsresource.com


BLACKENED TOFU WITH SUCCOTASH | SOPHIE - COPY ME THAT
Jun 18, 2024 Your free recipe manager, shopping list, and meal planner! Learn more! Go to Community recipes! ... 2024-06-18 12:40:35. Blackened Tofu with Succotash. eatingwell.com …
From copymethat.com


BAKED BLACKENED TOFU - DINING BY KELLY
Baked Blackened Tofu (Vegan, GF) Did you make this recipe? Share your recipe with on Instagram using the hashtag #diningbykelly and tag @diningbykelly ... Meet Kelly. Kelly Ruben …
From diningbykelly.com


BLACKENED TOFU - ALTERNATIVE DISH
Apr 3, 2024 Blackened Tofu is crispy, spicy, and, best of all, quick and easy to make on the stovetop! Blackened tofu steaks are great in sandwiches, tacos, and salads. I have recently …
From alternativedish.com


SHREDDED TOFU TACOS WITH PURPLE CABBAGE SLAW - THE NEW BAGUETTE
Mar 11, 2025 Using a box grater, grate the tofu directly onto the baking sheet. In a small bowl, stir together all the tofu seasonings above (from olive oil through black pepper). Drizzle over …
From thenewbaguette.com


VEGAN BLACKENED TOFU WITH CHEESY GRITS - RABBIT AND WOLVES
Sep 11, 2018 Vegan blackened tofu with cheesy grits is one of the most comforting meals I have ever had. Yet also remains pretty healthy. Pretty quick. Pretty dang amazing. I love adding a …
From rabbitandwolves.com


TOFU TIKKA MASALA - CONNOISSEURUS VEG
5 days ago Extra-firm tofu. I like extra-firm tofu best for this recipe because it has a nice balance of texture and ability so soak up marinade. Firm tofu will also work, as will super-firm tofu, …
From connoisseurusveg.com


VEGAN BLACKENED GRILLED TOFU RECIPE - THE SPRUCE EATS
Aug 17, 2022 Blackened Tofu Salad: In a big bowl, mix 2 cups of spinach, 1 cup of baby arugula, 1 large chopped avocado, and 1 small apple with 4 tablespoons of olive oil a squeeze …
From thespruceeats.com


BLACKENED MAHI MAHI (AIR FRYER RECIPE) - A FOODCENTRIC LIFE
5 days ago Fish. Mahi mahi – Firm, mild fish filets hold up beautifully to bold blackening spices.Use fresh mahi if you can, or frozen fish fillets that have been fully thawed and patted …
From afoodcentriclife.com


BLACKENED TOFU RECIPES
Repeat with the remaining 1 tablespoon oil and tofu. Serve the tofu with the succotash and lemon wedges, if desired. Nutrition Facts : Calories 398.3 calories, Carbohydrate 48.2 g, Fat 17.8 g, …
From tfrecipes.com


Related Search