BLACKENED TOFU WITH SUCCOTASH
In this Southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with an easy succotash of corn, lima beans and bell pepper. For an extra kick, serve with your favorite hot sauce.
Provided by EatingWell Test Kitchen
Categories Healthy Tofu Recipes
Time 35m
Number Of Ingredients 14
Steps:
- Heat 1 1/2 tablespoons oil in a medium skillet over medium heat. Add onion and bell pepper and cook, stirring, until softened, 3 to 4 minutes. Add corn and lima beans and cook, stirring frequently, until hot, 4 to 6 minutes. Stir in 1/2 teaspoon each garlic powder and salt. Remove from heat and cover to keep warm.
- Meanwhile, slice tofu crosswise into 8 slabs. Pat dry with paper towels and sprinkle with the remaining 1/2 teaspoon salt. Combine paprika, thyme, pepper, cayenne and the remaining 1 teaspoon garlic powder in a shallow bowl. Dredge both sides of the tofu in the spice mixture. Stir cornstarch into the remaining spice mixture. Dredge the spiced tofu in the cornstarch mixture.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half the tofu and cook, turning once, until almost blackened, 2 to 3 minutes per side. Transfer to a plate. Repeat with the remaining 1 tablespoon oil and tofu. Serve the tofu with the succotash and lemon wedges, if desired.
Nutrition Facts : Calories 398.3 calories, Carbohydrate 48.2 g, Fat 17.8 g, Fiber 9 g, Protein 16.9 g, SaturatedFat 2.8 g, Sodium 637.9 mg, Sugar 5 g
BLACKENED TOFU
These are really spicy so use less pepper if you don't care for a lot of heat. Serve with rice or even as a sandwich filling. The recipe was found in The Giant Book of Tofu Cooking. When you prepare this be sure to press out the excess water.
Provided by Dreamer in Ontario
Categories Soy/Tofu
Time 14m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine salt and seasonings in a small bowl and mix well.
- Brush each piece of tofu with melted butter and dredge each slice in spice mixture, patting it firmly into tofu.
- Pour a teaspoon of melted butter onto each slice of tofu; place tofu, butter side down, in a hot frying pan.
- Stand back and fry for 2 minutes; turn tofu over and fry for another 2 minutes.
- Keep fried tofu in a warm oven until they're all ready to serve.
Nutrition Facts : Calories 285.1, Fat 24.7, SaturatedFat 12.5, Cholesterol 45.8, Sodium 756.2, Carbohydrate 5.7, Fiber 2.7, Sugar 1.3, Protein 14.7
BLACKENED TOFU
Out of frustration at not finding a decent blackened tofu recipe I made one up, using several recipes online as examples. The trick in frying the tofu is to remove the excess moisture from the tofu first. I always add less thyme-it not being my favorite herb...add more if you wish. Oh, this might be a good time to state that this is very spicy! Since I've posted this recipe I have actually reduced the amount of pepper.
Provided by COOKGIRl
Categories Soy/Tofu
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 14
Steps:
- Drain the tofu and cut into 1/2" slices. Drain on wire cookie rack with two heavy pans on top for weight. The weight of the pans will help in removing the excess water from the tofu. Drain at least 30 minutes but up to 45 minutes.
- Melt the butter and set aside in shallow dish.
- In coffee mill or food processor, blend all the spices together to a fine powder.
- Place the spice mixture on a piece of wax paper. Stir in the flour with the spices.
- Heat some butter in a cast iron skillet on medium to medium-high heat, but DO NOT burn.
- Dredge the tofu slices one at a time in the melted butter then in the spice mixture.
- Fry tofu slices on one side for five minutes, until blackened but not burnt. Turn over and fry another 5 minutes until blackened.
- Season with salt to taste. Serve lemon wedges on the side for drizzling.
- Makes an ideal appetizer if cut up into strips. Really tasty with Tabasco sauce!
- Red beans and rice would complement this perfectly!
Nutrition Facts : Calories 692.4, Fat 56, SaturatedFat 31.2, Cholesterol 122, Sodium 937.5, Carbohydrate 30.5, Fiber 3.5, Sugar 2.3, Protein 22.8
More about "blackened tofu with succotash recipes"
BLACKENED TOFU WITH SAUTEED KALE & QUINOA
From simple-veganista.com
CRISPY BLACKENED TOFU (VEGAN) - SHANE & SIMPLE
From shaneandsimple.com
VEGAN BLACKENED GRILLED TOFU RECIPE - THE SPRUCE EATS
From thespruceeats.com
CRISPY BLACKENED TOFU | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
BLACKENED TUNA WITH SUCCOTASH - WAITROSE
From waitrose.com
BLACKENEDTOFU FOOD
From homeandrecipe.com
30-DAY VEGETARIAN DIET DINNER PLAN | EATINGWELL
From eatingwell.com
BLACKENED SALMON WITH EDAMAME SUCCOTASH - THE PIONEER WOMAN
From thepioneerwoman.com
HEALTHY CAJUN & CREOLE RECIPES | EATINGWELL
From eatingwell.com
BLACKENED TOFU WITH SUCCOTASH | RECIPE | VEGAN DISHES, RECIPES ...
From pinterest.com
BLACKENED TOFU FROM VEGAN SOUL KITCHEN - CHOW VEGAN
From chowvegan.com
WHERE TO FIND RECIPE: BLACKENED MANDJE MANDJE WITH CORN …
From game8.co
BLACKENED TOFU RECIPES
From tfrecipes.com
BLACKENED TOFU WITH SUCCOTASH | GLUCO-SOLVE
From glucosolve.com
BLACKENED TOFU, SMASHED SUCCOTASH, BAKED AIR, PEACHES
From pinterest.com
VEGAN SOUL KITCHEN - BLACKENED TOFU SLABS WITH SUCCOTASH SALSA
From myfitnesspal.com
BLACKENED TOFU WITH SUCCOTASH RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BLACKENED TOFU, SMASHED SUCCOTASH, BAKED AIR, PEACHES
From profoundhatredofmeat.blogspot.com
BLACKENED TOFU SLABS WITH SUCCOTASH SALSA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BLACKENED TUNA WITH SUCCOTASH - WAITROSE
From waitrose.com
BLACKENED TOFU WITH SUCCOTASH | RECIPE | RECIPES, VEGAN MEAL …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love