Blackenedtofu Recipes

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VEGAN BLACKENED GRILLED TOFU



Vegan Blackened Grilled Tofu image

Blackening seasoning is a fragrant and flavorful blend with a black pepper and paprika base, beautiful on tofu and vegetables.

Provided by Jolinda Hackett

Categories     Entree     Side Dish     Dinner     Lunch

Time 50m

Yield 4

Number Of Ingredients 11

1 block extra firm tofu
For the Blackening Seasoning:
1/3 cup soy sauce
1 tablespoon paprika
2 teaspoon black pepper
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cayenne pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme

Steps:

  • Gather the ingredients.
  • Slice the pressed tofu block into 4 pieces of about 1-inch thickness each.
  • Place soy sauce in a shallow dish and add the tofu. Marinate, covered and refrigerated for at least 30 minutes, turning once or twice to marinate evenly.
  • Gather the blackening seasoning ingredients.
  • In a small bowl, combine the paprika, pepper, garlic powder, onion powder, cayenne pepper, oregano, and thyme. Mix well.
  • Prepare a medium (350 F to 375 F) gas or charcoal grill fire. Oil the grill grates to create a nonstick surface. Remove the tofu from the soy marinade and dip each piece into the blackened seasoning spice mixture, making sure the tofu is generously coated on both sides.
  • Grill the tofu until it has blackened on both sides, about 8 to 10 minutes total.

Nutrition Facts : Calories 213 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 3 g, Protein 14 g, SaturatedFat 2 g, Sodium 1163 mg, Sugar 1 g, Fat 17 g, ServingSize 4 servings, UnsaturatedFat 0 g

BLACKENED TOFU



Blackened Tofu image

Out of frustration at not finding a decent blackened tofu recipe I made one up, using several recipes online as examples. The trick in frying the tofu is to remove the excess moisture from the tofu first. I always add less thyme-it not being my favorite herb...add more if you wish. Oh, this might be a good time to state that this is very spicy! Since I've posted this recipe I have actually reduced the amount of pepper.

Provided by COOKGIRl

Categories     Soy/Tofu

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 14

1 lb extra firm tofu, drained
1/2 cup butter or 1/2 cup soy margarine, melted
1/2 teaspoon smoked paprika
1 teaspoon onion powder or 1 teaspoon onion flakes
1 teaspoon garlic powder
1/4 teaspoon cayenne
1/4 teaspoon white pepper
1/2 teaspoon whole black peppercorn
1/8 teaspoon dried thyme
1/3 teaspoon dried oregano
1/2 teaspoon salt
1/2 cup unbleached white flour (or whole wheat flour)
butter (for frying)
lemon wedge

Steps:

  • Drain the tofu and cut into 1/2" slices. Drain on wire cookie rack with two heavy pans on top for weight. The weight of the pans will help in removing the excess water from the tofu. Drain at least 30 minutes but up to 45 minutes.
  • Melt the butter and set aside in shallow dish.
  • In coffee mill or food processor, blend all the spices together to a fine powder.
  • Place the spice mixture on a piece of wax paper. Stir in the flour with the spices.
  • Heat some butter in a cast iron skillet on medium to medium-high heat, but DO NOT burn.
  • Dredge the tofu slices one at a time in the melted butter then in the spice mixture.
  • Fry tofu slices on one side for five minutes, until blackened but not burnt. Turn over and fry another 5 minutes until blackened.
  • Season with salt to taste. Serve lemon wedges on the side for drizzling.
  • Makes an ideal appetizer if cut up into strips. Really tasty with Tabasco sauce!
  • Red beans and rice would complement this perfectly!

Nutrition Facts : Calories 692.4, Fat 56, SaturatedFat 31.2, Cholesterol 122, Sodium 937.5, Carbohydrate 30.5, Fiber 3.5, Sugar 2.3, Protein 22.8

BLACKENED TOFU



Blackened Tofu image

These are really spicy so use less pepper if you don't care for a lot of heat. Serve with rice or even as a sandwich filling. The recipe was found in The Giant Book of Tofu Cooking. When you prepare this be sure to press out the excess water.

Provided by Dreamer in Ontario

Categories     Soy/Tofu

Time 14m

Yield 4 serving(s)

Number Of Ingredients 11

24 ounces firm tofu, pressed and cut into 1/2 inch slices
1 teaspoon salt
1 tablespoon sweet paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne pepper (to taste)
3/4 teaspoon white pepper
1/4 teaspoon black pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
6 -8 tablespoons butter, melted

Steps:

  • Combine salt and seasonings in a small bowl and mix well.
  • Brush each piece of tofu with melted butter and dredge each slice in spice mixture, patting it firmly into tofu.
  • Pour a teaspoon of melted butter onto each slice of tofu; place tofu, butter side down, in a hot frying pan.
  • Stand back and fry for 2 minutes; turn tofu over and fry for another 2 minutes.
  • Keep fried tofu in a warm oven until they're all ready to serve.

Nutrition Facts : Calories 285.1, Fat 24.7, SaturatedFat 12.5, Cholesterol 45.8, Sodium 756.2, Carbohydrate 5.7, Fiber 2.7, Sugar 1.3, Protein 14.7

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