Bladess Black Beans Recipes

BLADES'S BLACK BEANS

Blades's Black Beans image

Provided by Michael Winerip

Time 4h

Yield Six to eight servings

Number Of Ingredients 16

Ingredients

1 pound dried black beans, washed and picked over
6 cups chicken stock, approximately
4 tablespoons olive oil
1 cup minced yellow onion
1 plum tomato, chopped
1/2 cup minced green bell pepper
1/4 cup chopped cilantro
1 tablespoon balsamic vinegar
1 tablespoon sugar
2 teaspoons low-sodium soy sauce
1 1/2 teaspoons dried oregano
1/8 teaspoon lemon-pepper seasoning
1 clove garlic, minced
1/4 pound baked ham, cut into 1/2-inch pieces
Salt to taste
Sour cream and cilantro sprigs, for garnish

Steps:

Soak the beans overnight in cold water. Drain.
Place the beans in a large, heavy pot, cover with water and simmer for four hours, adding some stock to cover the beans as the liquid is reduced.
Meanwhile, heat the oil in a skillet over medium-high heat. Saute the onion until golden, then add the remaining ingredients except the ham, salt and garnishes. Simmer for three minutes, stirring.
Stir the ham and the contents of the skillet into the beans. Simmer, covered, for two hours, stirring and adding more stock to cover the beans as necessary.
Season with salt and serve with sour cream and sprigs of cilantro

Nutrition Facts : @context http, Calories 362, UnsaturatedFat 8 grams, Carbohydrate 47 grams, Fat 11 grams, Fiber 10 grams, Protein 20 grams, SaturatedFat 2 grams, Sodium 699 milligrams, Sugar 7 grams

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