Blanched Cauliflower Recipes

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BLANCHED CAULIFLOWER



Blanched Cauliflower image

Keep a container of this cooked vegetable in the fridge and add it to salads, soups, and side dishes all week long.

Provided by Martha Stewart

Categories     Lunch Recipes

Yield Makes 7 cups

Number Of Ingredients 2

Coarse salt
1 head cauliflower, cut into florets

Steps:

  • In a medium saucepan, bringwell-salted water to a boil. Workingin batches, add cauliflowerand cook until just tender, about2 minutes. Remove with a slottedspoon and let cool completely.Reserve the water and, once cool,combine with cauliflower.

BLANCHED VEGETABLES BACK TO BASIC'S



Blanched Vegetables Back to Basic's image

So simple and very quick to blanch Asparagus, Broccoli, to Cauliflower. Do this prep for an quick put together meal when dinner are ready to eat. Season how you taste buds would enjoy! No mushy veggies here, just crisp vibrate ones.

Provided by Rita1652

Categories     Vegetable

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 head cauliflower or 1 head asparagus
bowl ice water
olive oil (optional) or butter, just to cover bottom of pan (optional)
2 tablespoons pine nuts, toasted (optional)
seasoning salt, to taste (optional)
2 -4 garlic cloves, sliced and sauteed till tender (optional)

Steps:

  • Trim vegetables by removing tough skin and chopping into bite size pieces.
  • Keep stem separate form tender heads.
  • In a large pot of salted boiling water add the thick stems for 1 minute then add the more tender tops of the vegetable and cook for 1 minutes. Remove and add to water bath to chill and stop the cooking.
  • Save for when you want to get the meal finalized. Or add right to a pan with butter, oil, garlic, nuts what suits your fancy stir fry for 1-2 minutes, seasoning with seasoned salt and enjoy.

MARINATED CAULIFLOWER SALAD



Marinated Cauliflower Salad image

This tasty salad can marinate for up to a day, which lets the cauliflower soak up the dressing. It's delicious chilled or at room temperature.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1 large head cauliflower (about 2 pounds), cut into small florets
1/4 cup white-wine vinegar
1/4 cup finely chopped red onion
1 teaspoon Dijon mustard
1/2 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
2 tablespoons brine-packed capers, drained and rinsed
2 tablespoons chopped fresh parsley

Steps:

  • Bring a medium pot of salted water to a boil. Working in batches, blanch cauliflower until just tender, about 2 minutes. Drain; transfer to a bowl.
  • Whisk together vinegar, onion, and mustard in a small bowl. Pour in oil in a slow, steady stream, whisking constantly until emulsified. Season with salt and pepper. Drizzle vinaigrette over warm cauliflower, and add capers and parsley. Stir to combine.
  • Cover, and refrigerate overnight or up to 1 day. Serve chilled or at room temperature.

BAKED BREADED CAULIFLOWER



Baked Breaded Cauliflower image

The perfect cheat for cheat day. Dip in your favourite dipping sauce. Add your favourite herbs and spices.

Provided by Chef V

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 4

Number Of Ingredients 5

2 eggs
¼ teaspoon salt
¼ teaspoon ground black pepper
2 cups panko bread crumbs
1 head cauliflower, broken into florets

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl.
  • Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet.
  • Bake in the preheated oven until tender and lightly browned, turning once, about 25 minutes.

Nutrition Facts : Calories 209 calories, Carbohydrate 45.4 g, Cholesterol 93 mg, Fat 4.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 1.3 g, Sodium 487.5 mg, Sugar 3.6 g

BROCCOLI AND CAULIFLOWER SALAD



Broccoli and Cauliflower Salad image

Make and share this Broccoli and Cauliflower Salad recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Cauliflower

Time 17m

Yield 16 serving(s)

Number Of Ingredients 7

1 medium head cauliflower, cut into florets and blanched
1 medium broccoli, cut into florets and blanched
1 medium vidalia onion, chopped
1 cup grated old cheddar cheese (or try feta?)
1/2 cup bacon bits (or veggie bacon bits)
1 cup Miracle Whip (try using reduced fat)
1 teaspoon Dijon mustard

Steps:

  • Toss veggies, cheese and bacon bits in bowl.
  • Mix dressing and mustard.
  • Pour over salad and toss to coat.
  • Refrigerate until ready to serve.
  • *To blanch veggies, plunge into boiling water briefly (2 minutes), then into cold water to stop the cooking process.).

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