THREE-PEPPER BEEF WRAPS
"This recipe is as versatile as the cook preparing it," says Doreen Muench of Greenwood, Indiana. "Quick, simple-to-fix and good for you, it's a meal all ages seem to love!" -
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, saute peppers and onion in 1 tablespoon oil until crisp-tender. Remove and keep warm., In the same skillet, cook beef over medium heat until no longer pink; drain. Place the kidney beans, salsa and remaining oil in a food processor; cover and process until chopped. Add to beef. Sprinkle with steak seasoning and pepper; cook and stir until heated through., Spoon about 1/3 cup beef mixture down the center of each tortilla; top each with 1/2 cup pepper mixture. Sprinkle with cheese. Fold sides and ends over filling and roll up.
Nutrition Facts : Calories 390 calories, Fat 14g fat (4g saturated fat), Cholesterol 34mg cholesterol, Sodium 637mg sodium, Carbohydrate 43g carbohydrate (5g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges
10-MINUTE STEAK & BLUE CHEESE WRAP
A satisfying, meaty snack for a quick bite
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Side dish, Snack
Time 10m
Number Of Ingredients 8
Steps:
- Heat the oil in a hot frying pan, season the steak, then fry with the onion and pepper for 4 mins over moderate heat. Stir in the balsamic glaze, continue to cook for 1 min, then remove from the heat.
- Warm the tortilla. Slice the steak into thin strips, then tip back into the pan with any meat juices and mix with the veg. Spoon the mixture over the middle of the tortilla, crumble over the cheese, then scatter with rocket or spinach. Fold to make a wrap and serve straight away.
Nutrition Facts : Calories 686 calories, Fat 28 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 48 grams protein, Sodium 1.43 milligram of sodium
BLUE CHEESE PEPPER STEAK WRAPS
Make and share this Blue Cheese Pepper Steak Wraps recipe from Food.com.
Provided by Julesong
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Trim fat from beef.
- Slice very thinly across the grain into strips and place in ceramic or glass bowl.
- Mix together the baking soda and 1/4 cup water, then pour it over the beef.
- Stir well and let sit for 15 minutes.
- Remove the sliced beef from the bowl and rinse it well under running cold water in a colander.
- Let drain.
- Combine the mustard, black pepper, garlic, and salt in a large bowl.
- Add drained beef, tossing to coat.
- Heat olive oil and 1 Tbsp butter in a large nonstick skillet over medium-high heat.
- Add beef mixture, saute 4 minutes or until done.
- Remove the meat from the pan, keeping warm.
- Add remaining Tbsp of butter, mushrooms, onions, and bell pepper to pan, and saute 3 to 4 minutes to slightly brown.
- Add water, cover and cook about 5 minutes to preferred doneness.
- Add the cooked meat back into the pan and stir in vinegar.
- Remove from heat and stir in cheese.
- Warm tortillas according to package instructions.
- Spoon 1 cup mixture onto each tortilla, top each serving with 1/4 cup lettuce, and roll up.
- Serves 4.
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STEAK AND BLUE CHEESE WRAPS - IT'S WHAT'S FOR DINNER
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Servings 4Total Time 30 minsCategory SandwichCalories 350 per serving
- Stack beef steaks; cut lengthwise in half, then crosswise into 1-inch wide strips. Combine beef and garlic-pepper in medium bowl; toss to coat.
- Heat 1 teaspoon oil in large nonstick skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet. Repeat with remaining beef and oil. Season with salt, as desired.
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- Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef mixture; sauté 4 minutes or until done. Remove from pan; keep warm. Add mushrooms, onion, and bell pepper to pan; sauté 2 minutes. Add water; cover and cook 5 minutes, stirring occasionally. Stir in beef mixture and vinegar. Remove from heat; stir in cheese.
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