Blue Cheese Spinach Frittata Recipes

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SPINACH FRITTATA



Spinach Frittata image

Provided by Trisha Yearwood

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

4 large eggs
1/2 cup whole milk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup shredded Swiss cheese
1 cup lengthwise-halved grape tomatoes
2 tablespoons salted butter
1 small onion, finely chopped
4 cups fresh baby spinach

Steps:

  • Preheat the oven to broil.
  • In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
  • In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
  • Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.

MUSHROOM BLUE CHEESE FRITTATA



Mushroom Blue Cheese Frittata image

This frittata with mushrooms, blue cheese and fresh parsley will add savory sophistication to any brunch.

Provided by Food Network Kitchen

Time 45m

Yield 8

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil
1 pound mixed sliced mushrooms
4 scallions, white and green parts, thinly sliced
12 large eggs
1/2 cup mushroom broth
1/3 cup chopped fresh parsley
Pinch of freshly grated nutmeg
Kosher salt and freshly ground pepper
2/3 cup crumbled blue cheese

Steps:

  • Preheat the broiler.
  • Heat the oil in a large ovenproof nonstick skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, until browned, 12 to 15 minutes. Stir in the scallions.
  • Meanwhile, whisk together the eggs, mushroom broth, parsley, nutmeg, 1 1/2 teaspoons salt and a generous amount of pepper. Gently stir in the blue cheese.
  • Reduce the heat to medium and pour the egg mixture into the skillet. Cook, stirring gently to avoid breaking up the cheese too much, until the eggs begin to set, about 4 minutes.
  • Place the skillet under the broiler and cook until the frittata is set, 3 to 4 minutes. Let stand 5 minutes in the skillet and then slide the frittata onto a cutting board or plate. Cut into wedges.

BLUE CHEESE SPINACH FRITTATA



Blue Cheese Spinach Frittata image

When my husband and I decided to lose weight, I turned to my cookbook collection and lightened up several recipes. With its fresh spinach salad, this hearty frittata quickly became a favorite. --Joyce Fairchild of Marina Del Rey, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h

Yield 6 servings.

Number Of Ingredients 14

1/2 cup chopped onion
4 garlic cloves, minced
1 package (10 ounces) fresh spinach, coarsely chopped
2 cups egg substitute
1-1/2 cups shredded part-skim mozzarella cheese
1 cup crumbled blue cheese
2 plum tomatoes, diced
1/4 cup chopped walnuts
SALAD:
2 cups coarsely chopped fresh spinach
2 plum tomatoes, diced
1 teaspoon rice vinegar
1/2 teaspoon olive oil
1/4 teaspoon garlic salt

Steps:

  • In a large nonstick skillet coated with cooking spray, cook onion over medium heat for 3 minutes or until tender. Add garlic; cook 1 minute longer. Remove from the skillet. Add spinach to skillet in batches, cooking for 1 minute or until wilted. Remove from the heat., In a large bowl, beat the egg substitute until frothy. Stir in the onion mixture, spinach, mozzarella, blue cheese, tomatoes and nuts. Place in a 10-in. ovenproof skillet coated with cooking spray., Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted in the center comes out clean. Combine the salad ingredients; serve with frittata.

Nutrition Facts : Calories 244 calories, Fat 14g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 689mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges

SPINACH FRITTATA



Spinach Frittata image

This egg dish made in a skillet is filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option.

Provided by Stephanie Lynn

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 35m

Yield 4

Number Of Ingredients 11

2 tablespoons olive oil
½ cup red bell pepper, cut into thin matchsticks
½ cup chopped onion
3 eggs
½ cup milk
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup chopped cooked ham
½ cup shredded mozzarella cheese
½ cup crumbled feta cheese
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat olive oil in a skillet over medium heat. Cook and stir red pepper and onion in hot oil until tender, about 5 minutes.
  • Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
  • Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 8.9 g, Cholesterol 169.8 mg, Fat 23.6 g, Fiber 2.8 g, Protein 20.5 g, SaturatedFat 8.8 g, Sodium 1133.7 mg, Sugar 4.7 g

SPINACH AND MUSHROOM FRITTATA



Spinach and Mushroom Frittata image

Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that protect you all your life.

Provided by Ben S.

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Yield 6

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
4 eggs or equivalent egg substitute
1 cup part-skim ricotta cheese
¾ cup freshly grated Parmesan cheese
¾ cup chopped portobello mushrooms
½ cup finely chopped scallions with some green tops
¼ teaspoon dried Italian seasonings
1 pinch Salt and pepper, to taste

Steps:

  • Preheat oven to 375 degrees.
  • In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.
  • Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges and serve.

Nutrition Facts : Calories 163 calories, Carbohydrate 5.9 g, Cholesterol 144.6 mg, Fat 9.5 g, Fiber 1.8 g, Protein 14.6 g, SaturatedFat 4.7 g, Sodium 310.1 mg, Sugar 1.2 g

BLUE CHEESE SPINACH FRITTATA



Blue Cheese Spinach Frittata image

Make and share this Blue Cheese Spinach Frittata recipe from Food.com.

Provided by Samantha in Ut

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup chopped onion
4 garlic cloves, minced
1 (10 ounce) package fresh spinach, coarsely chopped
8 eggs or 2 cups egg substitute
1 1/2 cups shredded part-skim mozzarella cheese
1 cup crumbled blue cheese
2 plum tomatoes, diced
1/4 cup chopped walnuts

Steps:

  • In a skillet coated with cooking spray, cook onion and garlic over medium heat for 3 minutes or until tender. Remove from the skillet. Add spinach to skillet in batches, cooking for 1 minute or until wilted. Remove from the heat.
  • In a large bowl, beat the eggs/egg substitute until frothy. Stir in the onion mixture, cooked spinach, mozzarella, blue cheese, tomatoes and nuts. Place in a 10-in. ovenproof skillet coated with cooking spray.
  • Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted near the center comes out clean.

Nutrition Facts : Calories 374.9, Fat 25.3, SaturatedFat 12.4, Cholesterol 301.2, Sodium 803.3, Carbohydrate 7.8, Fiber 2, Sugar 2.5, Protein 29.7

SPINACH FRITTATA WITH PARMESAN CHEESE



Spinach Frittata With Parmesan Cheese image

Make and share this Spinach Frittata With Parmesan Cheese recipe from Food.com.

Provided by Oolala

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon corn oil
1 teaspoon olive oil
1 tablespoon onion, minced
3 eggs, lightly beaten, can use 3/4 cup liquid egg substitute
1/4 cup parmesan cheese, grated, can use Romano, divided
1/2 teaspoon oregano
1 dash black pepper
1 cup spinach, cooked, chopped, and well drained

Steps:

  • Heat the oils in an omelette pan that is ovenproof. Add the onion and cook until clear and tender.
  • In a bowl, combine the eggs with half of the cheese, the oregano, pepper and spinach and mix well.
  • Pour this egg mixture into the skillet with the onion and cook over very low heat until the edges are lightly browned.
  • Sprinkle the remaining cheese over the top and place under the broiler until the cheese is lightly browned.
  • To serve, cut into wedges.

Nutrition Facts : Calories 104.9, Fat 7.8, SaturatedFat 2.5, Cholesterol 164.1, Sodium 154.1, Carbohydrate 1.1, Fiber 0.2, Sugar 0.5, Protein 7.4

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