Blue Times Two Salad Recipes

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BLUE TIMES TWO SALAD



Blue Times Two Salad image

Blueberries--the antioxidant super fruit--make an appearance in both the salad and dressing. The berries form a sweet-tangy blend with the crumbled blue cheese. They're served with fresh spinach and arugula for a refreshing salad that's an ideal accompaniment to grilled meats or roasted chicken.

Provided by Voskos

Categories     Trusted Brands: Recipes and Tips     VOSKOS®

Time 15m

Yield 8

Number Of Ingredients 10

4 cups baby spinach
2 cups arugula
1 ½ cups blueberries
½ cup thinly sliced red onion
⅓ cup coarsely chopped pecans, toasted*
¼ cup crumbled blue cheese
1 (5.3 ounce) container VOSKOS® Nonfat Blueberry Greek Yogurt
2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 tablespoons crumbled blue cheese

Steps:

  • Combine baby spinach, baby arugula, blueberries, and onion in a large bowl. Add the Double Blue Dressing (see below). Toss to combine. Sprinkle with pecans and the 1/4 cup blue cheese.
  • Whisk together the VOSKOS® Nonfat Blueberry Greek Yogurt, balsamic vinegar, and olive oil in a bowl. Stir in the 2 tablespoons blue cheese. Cover and chill until serving time.

Nutrition Facts : Calories 124.2 calories, Carbohydrate 8.7 g, Cholesterol 6 mg, Fat 8.7 g, Fiber 1.6 g, Protein 4.3 g, SaturatedFat 2 g, Sodium 110 mg, Sugar 4 g

BLUE CHEESE SALAD



Blue Cheese Salad image

Romaine lettuce, carrots, and celery are complemented by a rich, tangy blue-cheese dressing.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 10

3 tablespoons reduced-fat sour cream
2 teaspoons light mayonnaise
2 teaspoons water
2 teaspoons fresh lemon juice
3 dashes hot sauce
Coarse salt
1/4 cup crumbled blue cheese
1 romaine lettuce, cored and chopped
4 medium carrots, quartered lengthwise and cut into 1-inch pieces
2 medium celery, quartered lengthwise and cut into 1-inch pieces

Steps:

  • In a large bowl, whisk together sour cream, mayonnaise, water, lemon juice, hot sauce, and 1/4 teaspoon salt. Fold in blue cheese.
  • Add romaine lettuce, carrots, and celery; toss to combine. Serve immediately.

Nutrition Facts : Calories 121 g, Fat 6 g, Fiber 5 g, Protein 5 g

SALAD WITH BLUE CHEESE DRESSING



Salad With Blue Cheese Dressing image

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 10m

Yield 4 or more servings

Number Of Ingredients 8

1/3 cup blue cheese such as Roquefort, Saga or Danish blue
1 tablespoon Dijon-style mustard
1/4 teaspoon finely minced garlic
2 tablespoons red-wine vinegar
6 tablespoons peanut, vegetable or corn oil
Salt to taste if desired
Freshly ground pepper to taste
10 cups assorted salad greens such as watercress, red-leaf lettuce and Belgian endive

Steps:

  • Crumble or chop the cheese in a mixing bowl. Add the mustard, garlic, vinegar, oil, salt and pepper, stirring vigorously with a wire whisk.
  • Add the salad greens and toss to blend thoroughly.

Nutrition Facts : @context http, Calories 239, UnsaturatedFat 18 grams, Carbohydrate 2 grams, Fat 24 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 5 grams, Sodium 264 milligrams, Sugar 0 grams, TransFat 0 grams

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